Wed 20th Oct 2021 at 1:26pm by Halvedin3

Run > General

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Time
27:42
Miles
3.52
Min/mi
7:52
Pacing
63%
WAVA
59.48
Stride(cm)
117
Cals
315
Cadence
175
BPM
132
%MHR
73.4
B/mi
1039
Asc(m)
134
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 115/135bpm [945b/mi] 75cal 7.3/10.06mph
2) 1m - 7:32(7:32/m) 137/150bpm [1032b/mi] 92cal 7.96/10.21mph
3) 1m - 8:18(8:18/m) 143/158bpm [1187b/mi] 104cal 7.23/9.04mph
4) 0.52m - 3:39(7:04/m) 138/149bpm [976b/mi] 44cal 8.49/9.98mph

8:13 7:32 8:18 3:39

Pace

30%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +20	11:36	93 71-109	1078	174 138-190	6/5
0.25	2:47	1:20 +15	10:42	110 105-113	1176	175 142-184	10/0
0.38	3:57	1:09	9:15	114 113-117	1055	179 174-186	11/4
0.50	5:10	1:13 +8	9:46	113 110-116	1104	176 170-182	7/4
0.63	6:38	1:28 +24	11:43	114 106-121	1336	180 172-190	5/6
0.75	7:34	56	7:29	123 118-126	920	181 180-182	3/5
0.88	8:30	56	7:26	131 127-134	975	182 178-186	4/7
1.00	9:20	51	6:45	133 130-135	897	180 178-182	4/5
1.13	10:18	57 +4	7:39	131 129-133	1003	166 104-200	0/4
1.25	11:16	59 +9	7:51	131 128-134	1028	177 170-186	0/17
1.38	12:18	1:02	8:15	138 130-148	1139	174 170-180	0/13
1.50	13:26	1:07 +11	9:00	145 138-149	1304	175 172-190	0/5
1.63	14:54	1:28 +25	11:43	142 137-150	1664	173 170-176	5/1
1.75	15:53	59 +6	7:56	130 125-136	1031	173 170-176	6/13
1.88	16:54	1:01	8:04	134 128-143	1081	173 170-178	8/11
2.00	17:48	55	7:16	140 137-142	1018	171 168-172	1/9
2.13	18:57	1:09 +16	9:10	132 128-137	1209	173 172-174	2/7
2.25	19:49	52	6:58	140 134-142	975	173 170-174	2/7
2.38	20:48	59	7:50	143 141-146	1120	172 170-174	10/2
2.50	21:50	1:02	8:15	151 147-153	1246	173 172-174	13/0
2.63	24:00	2:10 +1:00	17:24	141 118-158	2453	172 100-178	13/0
2.75	25:36	1:36 +24	12:49	144 142-146	1845	177 172-182	15/0
2.88	27:02	1:25 +18	11:21	146 137-157	1656	178 170-184	10/1
3.00	28:30	1:29 +25	11:51	148 144-158	1753	178 172-182	13/0
3.13	29:45	1:15 +19	9:58	139 136-149	1385	174 170-178	6/4
3.25	30:40	55	7:23	137 133-140	1011	174 170-178	2/5
3.38	31:35	54 +7	7:15	142 138-145	1030	173 168-176	1/13
3.50	32:34	59 +5	7:53	137 133-139	1081	171 166-176	0/8
3.52	32:42	8	8:28	132 132-132	1117	171 170-172	0/0

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 80m, Flat prediction 23:05

Elevation Graph

Biggest Climbs (m)	Min/mi
80 7.7%	12:13
11 7.0%	12:21
10 6.7%	10:51
See your biggest climbs

Cadence

175 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	175	3.5	27:55	8:53
Walk	4.8	114	0	1:43	50:07
Still	0.1	-	-	2	-
Pause	8.5	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.44%	More
800m	3:30	7:02	54.91%	More
1km	4:31	7:16	55.50%	More
Mile	7:59	7:59	53.34%	More
5k	28:16	9:06	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.89
5km	24:03	7:44	60.26
5M	41:12	8:14	57.27
10km	52:41	8:29	55.92
10M	1:30:16	9:02	53.94
Half	2:02:31	9:21	52.17
20M	3:17:44	9:53	51.23
Mara	4:28:23	10:15	50.33

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