Wed 20th Oct 2021 at 2:10pm by Sime

Run > General

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Time
33:33
Miles
3.74
Min/mi
8:58
Pacing
93%
WAVA
51.90
Stride(cm)
105
Cals
535
Cadence
171
BPM
137
%MHR
98.2
B/mi
1233
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 140/159bpm [1274b/mi] 88cal
2) 0.62m - 5:48(9:21/m) 154/161bpm [1439b/mi] 99cal
3) 0.62m - 5:27(8:45/m) 159/166bpm [1392b/mi] 88cal
4) 0.62m - 5:23(8:39/m) 121/143bpm [1047b/mi] 82cal
5) 0.62m - 5:30(8:52/m) 121/126bpm [1072b/mi] 87cal
6) 0.62m - 5:41(9:08/m) 123/131bpm [1124b/mi] 90cal
7) 0.01m - 5(7:26/m) 123/123bpm [914b/mi] 1cal

5:39 5:48 5:27 5:23 5:30 5:41 5

Pin Map

0mi in 0

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	119 93-138	1037	174 172-178	3/0
0.25	2:16	1:10	9:23	138 134-144	1295	172 170-174	4/0
0.38	3:28	1:12	9:38	146 143-148	1406	171 168-174	9/0
0.50	4:34	1:06	8:50	144 140-152	1272	170 168-172	0/3
0.63	5:41	1:06	8:51	154 150-159	1362	172 170-174	3/1
0.75	6:53	1:13	9:42	154 148-157	1495	171 158-174	3/1
0.88	8:01	1:07	8:59	151 148-153	1356	171 170-174	5/0
1.00	9:11	1:10	9:22	157 153-159	1470	171 168-174	8/0
1.13	10:24	1:13	9:46	156 154-159	1523	170 162-174	4/3
1.25	11:31	1:06	8:51	155 152-158	1373	172 170-176	2/7
1.38	12:34	1:04	8:31	161 154-165	1372	171 166-174	2/3
1.50	13:38	1:04	8:32	159 157-161	1356	170 168-172	1/9
1.63	14:41	1:03	8:21	158 156-161	1318	171 168-174	0/11
1.75	15:52	1:11	9:26	162 157-166	1528	170 158-174	0/6
1.88	17:00	1:09	9:09	150 139-161	1372	172 170-174	2/4
2.00	18:05	1:05	8:39	123 117-136	1064	170 168-172	0/3
2.13	19:07	1:01	8:12	120 118-122	983	171 170-172	2/2
2.25	20:13	1:06	8:52	120 119-122	1063	171 170-172	1/3
2.38	21:18	1:05	8:40	119 119-121	1032	170 170-172	1/3
2.50	22:23	1:04	8:36	122 121-125	1048	171 168-174	2/2
2.63	23:28	1:06	8:44	123 120-126	1074	171 170-172	2/2
2.75	24:35	1:07	8:59	120 118-121	1078	171 170-172	1/3
2.88	25:37	1:02	8:13	121 119-123	995	171 170-172	2/0
3.00	26:45	1:08	9:01	121 118-122	1091	171 168-172	1/3
3.13	28:00	1:15	9:59	120 116-126	1197	171 168-174	3/2
3.25	29:13	1:13	9:44	127 123-131	1235	171 168-172	12/1
3.38	30:20	1:07	8:58	121 119-123	1084	172 170-174	0/4
3.50	31:27	1:07	8:57	121 119-122	1083	171 170-174	1/3
3.63	32:34	1:07	8:54	121 119-122	1077	169 164-172	1/2
3.74	33:34	1:00	8:47	122 119-123	1071	171 168-174	3/1

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 49m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	9:13
16 3.1%	9:09
13 11.6%	10:49
See your biggest climbs

Cadence

171 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.7	33:34	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	39.58%	More
800m	4:12	8:27	45.36%	More
1km	5:19	8:33	46.71%	More
Mile	8:34	8:34	49.35%	More
5k	27:46	8:56	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.03
5km	27:34	8:52	52.16
5M	45:38	9:08	51.28
10km	57:28	9:15	50.84
10M	1:35:10	9:31	50.73
Half	2:06:42	9:40	50.02
20M	3:18:24	9:55	50.62
Mara	4:24:09	10:05	50.69

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