Wed 20th Oct 2021 at 1:31pm by Jogging Jon

Run > General

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Time
1:01:26
Miles
6.21
Min/mi
9:54
Pacing
12%
WAVA
50.89
Stride(cm)
93
Cals
685
Cadence
175
BPM
149
%MHR
87
B/mi
1472
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 122/137bpm [1229b/mi] 84cal 5.95/6.91mph
2) 1m - 9:13(9:13/m) 132/147bpm [1217b/mi] 84cal 6.51/6.74mph
3) 1m - 10:08(10:08/m) 135/149bpm [1368b/mi] 93cal 5.92/6.76mph
4) 1m - 10:52(10:52/m) 147/181bpm [1597b/mi] 114cal 5.53/6.64mph
5) 1m - 9:44(9:44/m) 179/185bpm [1741b/mi] 142cal 6.17/6.82mph
6) 1m - 9:15(9:15/m) 181/186bpm [1674b/mi] 137cal 6.48/7.14mph
7) 0.21m - 2:09(10:15/m) 177/184bpm [1815b/mi] 31cal 5.85/6.62mph

10:05 9:13 10:08 10:52 9:44 9:15 2:09

Pace

15%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	107 70-126	1190	167 86-176	3/2
0.50	5:17	2:30	10:00	127 118-137	1271	170 84-184	6/4
0.75	7:44	2:27	9:48	128 122-133	1255	172 88-184	7/4
1.00	10:04	2:21	9:22	130 124-134	1218	173 90-184	7/8
1.25	12:20	2:15	9:01	130 125-133	1172	182 178-184	5/7
1.50	14:37	2:18	9:10	129 127-131	1183	183 180-186	6/6
1.75	16:56	2:18	9:13	129 125-132	1190	181 176-184	3/8
2.00	19:18	2:22	9:29	139 129-147	1317	178 86-186	4/7
2.25	22:32	3:14 +29	12:56	131 117-139	1694	171 92-184	5/3
2.50	25:03	2:31	10:03	134 127-139	1348	178 174-182	11/2
2.75	27:35	2:33	10:10	139 133-149	1414	177 174-182	7/8
3.00	29:55	2:20	9:20	137 134-142	1279	179 176-182	9/5
3.25	38:42	8:47 +5:57	35:06	138 130-149	4844	173 116-182	9/5
3.50	42:13	3:32 +40	14:06	146 126-171	2060	170 88-184	4/1
3.75	45:14	3:01 +20	12:03	141 134-150	1700	179 172-184	13/0
4.00	47:45	2:31	10:04	166 137-180	1670	180 176-184	6/6
4.25	50:12	2:26	9:45	177 171-180	1727	179 172-182	2/7
4.50	52:43	2:31	10:06	179 174-183	1807	179 174-182	2/11
4.75	55:10	2:27	9:48	180 174-182	1765	180 174-184	6/7
5.00	57:29	2:19	9:15	180 177-185	1665	181 176-184	2/8
5.25	59:55	2:26	9:46	181 179-183	1768	182 180-184	2/8
5.50	1:02:11	2:16	9:02	181 177-185	1636	181 178-182	4/9
5.75	1:04:22	2:12	8:46	181 178-183	1587	181 178-186	3/8
6.00	1:06:44	2:21	9:26	181 174-185	1707	170 94-184	4/7
6.21	1:08:54	2:10	10:19	175 165-184	1806	130 116-180	2/2

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 42m, Flat prediction 1:00:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	12:29
14 2.0%	10:05
See your biggest climbs

Cadence

175 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	179	5.9	57:57	11:01
Walk	4.6	107	0.3	3:31	12:55
Pause	9.7	-	-	7:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.69%	More
800m	4:23	8:49	46.45%	More
1km	5:33	8:56	47.83%	More
Mile	9:10	9:10	49.17%	More
5k	31:20	10:05	48.96%	More
5 miles	56:36	11:19	44.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.80
5km	29:29	9:29	52.03
5M	48:49	9:46	51.28
10km	1:01:28	9:54	50.91
10M	1:41:48	10:11	50.87
Half	2:15:32	10:21	50.20
20M	3:32:14	10:37	50.80
Mara	4:42:34	10:47	50.87

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