Wed 20th Oct 2021 at 3:48pm by beef

Swim > General

  • Time
    31:23
  • Miles
    0.72
  • per 100m
    2:42
  • Cals
    238
  • Cadence
    60
  • BPM
    129
  • %MHR
    80.7
  • B/mi
    5626
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 12:02(47:04/m) 119/135bpm [5601b/mi] 84cal 28/33rpm
2) 0.26m - 9:54(38:42/m) 130/144bpm [5030b/mi] 86cal 30/37rpm
3) 0.21m - 9:28(45:42/m) 141/155bpm [6443b/mi] 68cal 30/38rpm
12:02 9:54 9:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:01 3:01 48:32 116 84-124 5629 60 58-66
0.12 6:09 3:08 50:32 118 114-124 5962 58 52-62
0.19 8:52 2:43 43:46 121 113-135 5296 59 56-64
0.25 11:41 2:49 45:20 120 115-124 5439 60 58-64
0.31 14:31 2:49 45:25 122 118-131 5540 61 58-74
0.37 17:08 2:37 42:06 133 123-144 5599 60 58-64
0.43 19:33 2:25 38:55 132 124-141 5137 61 58-64
0.50 21:21 1:48 29:05 132 125-142 3840 61 58-66
0.56 23:51 2:30 40:07 139 128-153 5577 61 58-76
0.62 26:27 2:36 41:48 139 127-152 5811 60 58-62
0.68 29:41 3:14 52:05 144 138-155 7500 59 58-62
0.72 31:23 1:42 48:51 140 132-148 6838 60 56-64

Heart

129/155max
  • Show Beats/Mile

Cadence

60 (76 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:17 37:21 More
800m 20:17 40:48 More
1km 26:15 42:15 More

Predictions

Dist Time Per Mile
400m 10:10 40:54
750m 19:47 42:27
1km 26:51 43:13
1500m 41:16 44:16
1 mile 44:27 44:27
1.9km 53:01 44:54
3km 1:26:02 46:09
3.8km 1:50:31 46:48
5km 2:27:50 47:35
10km 5:08:14 49:36

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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