Wed 20th Oct 2021 at 3:48pm by beef
Swim > General
-
Time
31:23
-
Miles
0.72
-
per 100m
2:42
-
Cals
238
-
Cadence
60
-
BPM
129
-
%MHR
80.7
-
B/mi
5626
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 12:02(47:04/m) 119/135bpm [5601b/mi] 84cal 28/33rpm
2) 0.26m - 9:54(38:42/m) 130/144bpm [5030b/mi] 86cal 30/37rpm
3) 0.21m - 9:28(45:42/m) 141/155bpm [6443b/mi] 68cal 30/38rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:01 |
3:01 |
48:32 |
116 84-124 |
5629 |
60 58-66 |
0.12 |
6:09 |
3:08 |
50:32 |
118 114-124 |
5962 |
58 52-62 |
0.19 |
8:52 |
2:43 |
43:46 |
121 113-135 |
5296 |
59 56-64 |
0.25 |
11:41 |
2:49 |
45:20 |
120 115-124 |
5439 |
60 58-64 |
0.31 |
14:31 |
2:49 |
45:25 |
122 118-131 |
5540 |
61 58-74 |
0.37 |
17:08 |
2:37 |
42:06 |
133 123-144 |
5599 |
60 58-64 |
0.43 |
19:33 |
2:25 |
38:55 |
132 124-141 |
5137 |
61 58-64 |
0.50 |
21:21 |
1:48 |
29:05 |
132 125-142 |
3840 |
61 58-66 |
0.56 |
23:51 |
2:30 |
40:07 |
139 128-153 |
5577 |
61 58-76 |
0.62 |
26:27 |
2:36 |
41:48 |
139 127-152 |
5811 |
60 58-62 |
0.68 |
29:41 |
3:14 |
52:05 |
144 138-155 |
7500 |
59 58-62 |
0.72 |
31:23 |
1:42 |
48:51 |
140 132-148 |
6838 |
60 56-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:17 |
37:21 |
More |
800m |
20:17 |
40:48 |
More |
1km |
26:15 |
42:15 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:10 |
40:54 |
750m |
19:47 |
42:27 |
1km |
26:51 |
43:13 |
1500m |
41:16 |
44:16 |
1 mile |
44:27 |
44:27 |
1.9km |
53:01 |
44:54 |
3km |
1:26:02 |
46:09 |
3.8km |
1:50:31 |
46:48 |
5km |
2:27:50 |
47:35 |
10km |
5:08:14 |
49:36 |
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