Wed 20th Oct 2021 at 1:17pm by a321490

Walk > General

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Time
1:06:45
Miles
2.85
Min/mi
23:25
Stride(cm)
61
Cals
340
Cadence
112
BPM
94
%MHR
54.7
B/mi
2193
Asc(m)
141
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 112/148bpm [1914b/mi] 111/160rpm
2) 1m - 22:03(22:03/m) 86/124bpm [1901b/mi] 115/154rpm
3) 0.85m - 27:32(32:33/m) 88/149bpm [2880b/mi] 111/192rpm

17:10 22:03 27:32

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:38	94 63-119	1845	106 84-144	68/0
0.25	4:54	2:27	19:38	100 65-128	1963	111 82-148	5/2
0.38	6:59	2:04	16:36	116 110-121	1925	112 112-114	3/2
0.50	9:07	2:08	17:04	112 106-117	1912	109 106-112	4/4
0.63	11:09	2:02	16:14	122 101-138	1981	118 102-160	8/3
0.75	13:03	1:54	15:13	134 131-139	2040	114 110-124	5/5
0.88	15:12	2:09	17:12	113 81-148	1943	110 100-114	21/1
1.00	17:09	1:57	15:38	108 94-119	1688	112 102-126	8/19
1.13	21:45	4:36	36:51	93 56-124	3428	124 86-136	22/15
1.25	26:59	5:13	41:47	67 52-91	2799	114 48-138	18/20
1.38	29:15	2:16	18:10	81 74-86	1472	109 94-154	1/16
1.50	31:13	1:58	15:45	85 71-117	1339	114 106-124	6/5
1.63	33:05	1:52	14:53	99 96-111	1474	116 110-128	5/13
1.75	35:00	1:55	15:18	96 95-98	1469	114 104-134	4/6
1.88	36:59	1:59	15:56	94 90-96	1498	110 90-148	11/2
2.00	39:07	2:08	17:04	96 92-111	1638	110 88-148	0/0
2.13	41:02	1:55	15:18	95 89-97	1453	113 108-126	7/0
2.25	43:09	2:08	17:01	108 86-149	1837	109 82-130	3/24
2.38	49:20	6:10	49:21	92 56-140	4540	106 68-192	3/1
2.50	51:28	2:08	17:08	109 96-121	1867	114 92-172	3/1
2.63	59:22	7:54	1:03:10	74 47-120	4674	111 106-114	1/7
2.75	1:03:03	3:41	29:28	109 85-126	3211	114 82-156	8/5
2.85	1:06:45	3:42	38:39	71 60-105	2744	113 52-180	4/7

Heart

94/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.9%	18:40
19 5.1%	35:07
18 16.0%	16:55
10 2.3%	15:55
See your biggest climbs

Cadence

112 (192 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:31	More
800m	7:33	15:12	More
1km	9:39	15:32	More
Mile	15:49	15:49	More

Predictions

Dist	Time	Per Mile

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