Wed 20th Oct 2021 at 2:49pm by Dean017

Run > General

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Time
38:00
Miles
5.01
Min/mi
7:35
Pacing
95%
WAVA
56.39
Stride(cm)
126
Cals
640
Cadence
168
BPM
160
%MHR
93.8
B/mi
1216
Asc(m)
133
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 145/160bpm [1122b/mi] 122cal
2) 1m - 7:41(7:41/m) 160/167bpm [1230b/mi] 131cal
3) 1m - 7:23(7:23/m) 162/167bpm [1196b/mi] 124cal
4) 1m - 7:34(7:34/m) 167/173bpm [1264b/mi] 131cal
5) 1m - 7:35(7:35/m) 169/174bpm [1281b/mi] 131cal
6) 0.01m - 3(5:50/m) 168/169bpm [981b/mi] 1cal

7:44 7:41 7:23 7:34 7:35 3

Pin Map

0mi in 0

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	128 97-143	1006	169 160-176	4/9
0.50	3:56	1:58	7:51	144 139-149	1130	168 162-180	9/10
0.75	5:53	1:58	7:51	150 148-155	1179	167 156-174	9/6
1.00	7:45	1:51	7:26	157 156-160	1167	167 164-174	8/5
1.25	9:37	1:52	7:30	158 155-160	1185	167 164-170	14/17
1.50	11:30	1:52	7:29	161 158-164	1206	165 160-172	10/5
1.75	13:24	1:54	7:36	161 159-163	1224	167 164-172	8/4
2.00	15:26	2:02	8:10	161 156-167	1314	169 164-176	12/8
2.25	17:14	1:47	7:09	161 158-164	1152	168 164-174	1/10
2.50	19:03	1:49	7:17	163 157-167	1188	167 164-172	2/7
2.75	20:53	1:50	7:19	164 161-166	1200	168 166-174	5/7
3.00	22:49	1:56	7:45	163 160-166	1264	167 162-172	10/7
3.25	24:45	1:56	7:42	163 159-167	1256	167 164-172	5/9
3.50	26:35	1:50	7:22	167 163-172	1230	169 164-180	11/2
3.75	28:27	1:52	7:30	170 167-173	1274	167 162-174	9/7
4.00	30:23	1:56	7:43	168 165-171	1295	168 164-174	5/5
4.25	32:23	2:00	7:59	167 164-172	1333	167 162-172	7/3
4.50	34:17	1:55	7:38	169 165-171	1291	167 162-172	8/12
4.75	36:05	1:48	7:11	169 166-171	1214	169 166-176	8/13
5.00	37:58	1:53	7:31	170 167-174	1277	169 154-174	7/8
5.01	38:02	4	7:02	169 168-169	1189	172 172-172	0/0

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 23m, Flat prediction 38:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	7:25
See your biggest climbs

Cadence

168 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	38:02	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.55%	More
800m	3:33	7:09	47.96%	More
1km	4:28	7:12	50.01%	More
Mile	7:22	7:22	52.53%	More
5k	23:20	7:31	56.32%	More
5 miles	37:56	7:35	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	56.23
5km	22:54	7:22	57.40
5M	37:55	7:35	56.42
10km	47:45	7:41	56.02
10M	1:19:04	7:54	55.91
Half	1:45:16	8:02	55.14
20M	2:44:50	8:15	55.80
Mara	3:39:28	8:23	55.89

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