Wed 20th Oct 2021 at 12:12pm by Q

Run > General

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Time
52:29
Miles
5.80
Min/mi
9:03
Pacing
49%
WAVA
51.04
Stride(cm)
107
Cals
842
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 145cal 6.16/0mph
2) 1m - 9:14(9:14/m) 144cal 6.5/0mph
3) 1m - 9:10(9:10/m) 141cal 6.55/0mph
4) 1m - 9:11(9:11/m) 149cal 6.54/0mph
5) 1m - 9:40(9:40/m) 146cal 6.2/0mph
6) 0.8m - 5:30(6:53/m) 117cal 8.72/0mph

9:44 9:14 9:10 9:11 9:40 5:30

Pace

10%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:17	2:17	9:08	164 160-168
0.50	4:52	2:35	10:20	163 158-168
0.75	7:18	2:26	9:43	164 162-166
1.00	9:45	2:28	9:51	162 158-168
1.25	12:01	2:15	9:01	165 158-170
1.50	14:30	2:29	9:58	163 158-168
1.75	16:45	2:15	9:02	165 158-170
2.00	18:59	2:13	8:54	165 162-168
2.25	21:27	2:28 +9	9:51	163 158-168
2.50	23:45	2:18	9:13	165 160-168
2.75	26:00	2:15	9:00	165 158-170
3.00	28:16	2:16	9:06	164 160-168
3.25	30:39	2:23	9:33	164 158-168
3.50	33:00	2:20	9:21	165 160-168
3.75	35:15	2:15	9:01	164 160-168
4.00	37:28	2:13	8:51	164 158-168
4.25	39:46	2:18	9:11	164 162-166
4.50	42:11	2:25	9:41	165 158-168
4.75	44:49	2:39	10:34	162 154-170
5.00	47:09	2:20	9:19	164 160-166
5.25	52:18	5:09 +3:05	20:34	171 166-182
5.50	55:13	2:55 +1:09	11:42	181 162-198
5.75	56:32	1:19	5:17	191 178-196
5.80	56:52	20	6:48	190 190-190

Cadence

167 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	5.8	55:34	9:48
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	63.45%	More
800m	4:05	8:13	45.81%	More
1km	5:06	8:13	47.83%	More
Mile	9:00	9:00	46.29%	More
5k	28:37	9:13	49.47%	More
5 miles	47:09	9:26	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.07
5km	27:05	8:43	52.28
5M	44:51	8:58	51.34
10km	56:28	9:05	50.90
10M	1:33:30	9:21	50.77
Half	2:04:29	9:30	50.05
20M	3:14:56	9:45	50.65
Mara	4:19:32	9:54	50.72

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