Wed 20th Oct 2021 at 12:41pm by johnnyboy

Run > General

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Time
31:17
Miles
3.17
Min/mi
9:52
Pacing
94%
WAVA
53.66
Stride(cm)
96
Cals
237
Cadence
170
BPM
131
%MHR
76.9
B/mi
1297
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:40/m) 138/151bpm [1333b/mi] 56cal 6.21/6.51mph
2) 0.62m - 5:51(9:25/m) 139/148bpm [1309b/mi] 53cal 6.37/6.72mph
3) 0.62m - 6:13(10:00/m) 125/134bpm [1250b/mi] 39cal 6/6.72mph
4) 0.62m - 6:23(10:17/m) 128/133bpm [1315b/mi] 42cal 5.84/6.43mph
5) 0.62m - 6:17(10:06/m) 131/136bpm [1323b/mi] 43cal 5.94/6.1mph
6) 0.06m - 34(9:19/m) 136/137bpm [1267b/mi] 4cal 6.44/6.07mph

6:00 5:51 6:13 6:23 6:17 34

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	121 91-142	1216	168 120-172	0/1
0.25	2:26	1:11	9:28	138 134-141	1306	168 166-170	1/0
0.38	3:36	1:10	9:17	137 129-144	1272	171 168-172	0/12
0.50	4:50	1:14	9:49	144 135-150	1412	171 170-172	12/6
0.63	6:02	1:13	9:42	146 144-149	1415	171 170-172	4/5
0.75	7:15	1:13	9:43	145 142-147	1409	170 168-172	2/9
0.88	8:28	1:12	9:39	145 143-148	1399	170 168-172	6/6
1.00	9:38	1:10	9:20	145 143-148	1354	170 168-172	7/5
1.13	10:48	1:11	9:26	130 118-146	1227	169 168-172	0/10
1.25	11:55	1:07	8:54	130 126-132	1158	169 168-172	4/1
1.38	13:09	1:14	9:53	126 123-133	1244	171 168-174	1/6
1.50	14:25	1:16	10:10	126 123-129	1280	170 166-172	7/2
1.63	15:44	1:18	10:26	121 119-123	1263	169 166-174	8/3
1.75	17:01	1:17	10:17	125 123-128	1286	170 168-172	1/10
1.88	18:10	1:10	9:17	123 122-125	1142	169 168-172	11/10
2.00	19:28	1:17	10:20	125 120-131	1291	170 168-174	2/8
2.13	20:48	1:20	10:38	131 129-132	1393	171 170-172	8/0
2.25	22:06	1:18	10:25	128 125-130	1334	171 170-172	10/4
2.38	23:21	1:15	10:00	129 127-131	1290	170 168-172	4/4
2.50	24:35	1:14	9:52	129 128-130	1273	170 166-172	8/1
2.63	25:50	1:15	10:00	130 129-130	1299	170 170-174	6/4
2.75	27:05	1:15	9:59	131 129-132	1308	171 170-172	11/8
2.88	28:19	1:14	9:53	131 129-133	1295	171 168-172	2/4
3.00	29:37	1:18	10:26	133 130-135	1388	173 170-176	16/3
3.13	30:54	1:17	10:13	135 134-137	1379	173 170-176	9/6
3.17	31:17	23	9:15	136 135-137	1257	174 174-174	1/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 39m, Flat prediction 31:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	10:01
14 11.4%	11:29
12 9.3%	9:02
11 10.0%	10:08
See your biggest climbs

Cadence

170 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	31:17	9:53
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.77%	More
800m	4:38	9:18	46.91%	More
1km	5:50	9:24	48.46%	More
Mile	9:29	9:29	50.87%	More
5k	30:39	9:52	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	52.31
5km	30:37	9:51	53.70
5M	50:43	10:09	53.07
10km	1:03:51	10:17	52.77
10M	1:45:44	10:34	52.82
Half	2:20:46	10:45	52.17
20M	3:40:26	11:01	52.80
Mara	4:53:29	11:12	52.88

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