Wed 20th Oct 2021 at 12:17pm by Siggers

Run > General

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Time
19:17
Miles
2.33
Min/mi
8:17
Pacing
87%
WAVA
56.91
Stride(cm)
118
Cals
263
Cadence
164
BPM
141
%MHR
94.1
B/mi
1168
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 135/146bpm [1090b/mi] 101cal
2) 1m - 8:25(8:25/m) 148/152bpm [1246b/mi] 121cal
3) 0.33m - 2:48(8:27/m) 151/154bpm [1277b/mi] 41cal

8:04 8:25 2:48

Pin Map

0mi in 0

Pace

61%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:01	98 76-113	786	161 156-164	0/0
0.13	1:02	32	8:24	117 113-121	984	161 160-162	1/2
0.19	1:30	28	7:33	127 121-131	958	162 160-162	1/1
0.25	2:00	30	8:02	134 132-135	1076	162 160-164	0/1
0.31	2:30	30	8:06	135 134-136	1093	163 162-164	0/2
0.38	2:57	26	7:03	136 136-137	959	164 162-164	0/1
0.44	3:27	30	7:56	136 136-138	1080	165 162-170	0/2
0.50	4:02	36	9:28	138 137-139	1307	164 162-166	0/2
0.56	4:37	34	9:11	141 139-142	1294	164 164-164	0/2
0.63	5:04	27	7:17	143 142-143	1041	165 164-166	1/1
0.69	5:34	30	8:02	143 142-144	1148	165 164-166	1/1
0.75	6:05	31	8:23	143 142-144	1198	165 164-166	1/1
0.81	6:41	36	9:32	139 134-145	1324	165 164-166	1/1
0.88	7:14	33	8:45	145 144-145	1268	164 164-166	1/1
0.94	7:40	27	7:06	144 142-145	1023	166 164-168	1/0
1.00	8:04	23	6:12	145 144-146	898	168 166-168	2/2
1.06	8:41	37	9:52	146 145-147	1441	165 164-168	1/1
1.13	9:19	38	10:14	146 145-147	1495	165 164-168	2/1
1.19	9:50	31	8:14	146 145-147	1201	166 166-166	1/3
1.25	10:24	34	9:06	146 145-148	1329	164 162-166	2/2
1.31	10:56	32	8:37	146 146-147	1257	164 162-166	3/1
1.38	11:28	32	8:29	147 147-147	1248	164 162-166	1/1
1.44	11:52	24	6:18	139 134-144	875	164 164-164	1/3
1.50	12:16	24	6:19	148 146-149	934	165 162-170	1/1
1.56	12:44	28	7:33	148 147-148	1117	165 164-166	2/3
1.63	13:21	37	9:54	149 148-150	1475	165 164-166	1/2
1.69	13:46	25	6:40	148 148-149	985	165 164-166	1/1
1.75	14:12	26	6:57	149 148-150	1036	168 166-176	3/3
1.81	14:42	30	8:05	151 150-152	1221	165 164-166	3/0
1.88	15:21	38	10:14	150 149-151	1535	164 164-166	3/1
1.94	15:57	36	9:34	149 147-150	1426	164 162-164	2/0
2.00	16:29	32	8:38	151 150-152	1303	166 164-166	2/0
2.06	17:04	35	9:24	151 151-152	1419	167 166-168	2/0
2.13	17:33	28	7:34	150 149-151	1135	166 164-168	2/0
2.19	18:04	31	8:18	152 151-152	1261	165 164-166	4/0
2.25	18:39	36	9:33	152 151-153	1452	165 160-166	2/0
2.31	19:08	29	7:40	151 151-152	1159	164 162-164	0/3
2.33	19:17	9	8:06	150 150-151	1215	161 160-162	0/1

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 20m, Flat prediction 18:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	8:58
See your biggest climbs

Cadence

164 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.3	19:17	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.99%	More
800m	3:44	7:30	52.85%	More
1km	4:49	7:45	53.32%	More
Mile	7:58	7:58	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.64
5km	26:21	8:29	56.34
5M	44:10	8:50	54.77
10km	55:55	9:00	54.04
10M	1:33:42	9:22	53.33
Half	2:05:36	9:35	52.25
20M	3:18:48	9:56	52.31
Mara	4:26:29	10:10	52.03

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