Wed 20th Oct 2021 at 8:41am by roger, may be the faster brother ag

Run > Trail Run

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Time
1:13:59
Miles
5.77
Min/mi
12:49
Pacing
52%
WAVA
38.51
Stride(cm)
84
Cals
676
Cadence
149
Asc(m)
102
Hillscore
16
Surface
Trail

Notes & Comments

White curbar frogatt with Liddy
Split Summary
===
1) 1km - 9:21(9:21/km) 145/166rpm
2) 1km - 6:42(6:42/km) 158/178rpm
3) 1km - 7:14(7:14/km) 156/168rpm
4) 1km - 9:21(9:21/km) 150/168rpm
5) 1km - 8:12(8:12/km) 152/186rpm
6) 1km - 6:54(6:54/km) 156/168rpm
7) 1km - 7:55(7:55/km) 145/162rpm
8) 1km - 6:27(6:27/km) 157/164rpm
9) 1km - 9:08(9:08/km) 134/198rpm
10) 0.28km - 2:45(9:45/km) 120/156rpm

9:21 6:42 7:14 9:21 8:12 6:54 7:55 6:27 9:08 2:45

Pin Map

white edge, curbar and frogatt edges

0mi in 0

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:49	3:49	15:14	147 88-158	15/11
0.50	7:59	4:10	16:41	140 94-166	25/1
0.75	10:46	2:47	11:10	158 152-164	31/1
1.00	13:20	2:34	10:14	159 154-178	1/16
1.25	16:06	2:46	11:05	158 150-170	1/12
1.50	19:14	3:08	12:30	156 152-164	20/1
1.75	22:03	2:49	11:16	156 154-160	5/7
2.00	24:54	2:52	11:27	153 84-158	6/2
2.25	30:09	5:15	20:59	144 82-162	1/6
2.50	32:47	2:38	10:30	157 154-168	2/13
2.75	36:07	3:20	13:20	155 96-186	0/46
3.00	39:01	2:54	11:35	154 108-160	10/3
3.25	42:32	3:31	14:04	148 86-162	16/2
3.50	45:18	2:47	11:07	157 154-168	21/1
3.75	47:57	2:38	10:33	157 154-162	3/6
4.00	50:23	2:26	9:46	158 156-162	0/31
4.25	54:36	4:13	16:53	132 82-162	0/15
4.50	57:11	2:34	10:18	157 154-162	2/14
4.75	59:43	2:32	10:09	158 156-164	5/6
5.00	1:02:24	2:42	10:47	156 130-160	12/5
5.25	1:04:59	2:34	10:17	156 152-164	2/22
5.50	1:09:24	4:25	17:40	124 82-162	9/6
5.75	1:13:40	4:17	17:06	123 84-198	23/2
5.77	1:13:59	19	17:51	104 102-106	2/0

Elevation

Asc 102m, Range 106m, Flat prediction 1:10:28

Elevation Graph

Biggest Climbs (m)	Min/mi
65 7.2%	15:02
42 3.6%	12:22
29 5.9%	18:10
21 3.7%	12:10
See your biggest climbs

Cadence

149 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	156	5.4	1:00:37	11:14
Walk	14.2	101	0.4	10:30	28:35
Still	3.9	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.25%	More
800m	4:58	10:00	40.32%	More
1km	6:19	10:10	41.34%	More
Mile	10:15	10:15	43.24%	More
5k	35:46	11:31	42.19%	More
5 miles	1:00:01	12:00	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	45.07
5km	36:17	11:41	41.59
5M	1:02:44	12:33	39.22
10km	1:20:34	12:58	38.16
10M	2:19:19	13:56	36.51
Half	3:10:06	14:31	35.14
20M	5:09:23	15:28	34.22
Mara	7:02:09	16:07	33.44

Fetch Miles

12:24

Curbar Edge

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