Wed 20th Oct 2021 at 10:24am by wolves1877

Run > General

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Time
44:02
Miles
4.13
Min/mi
10:40
Pacing
73%
WAVA
42.40
Stride(cm)
96
Cals
579
Cadence
158
BPM
143
%MHR
83.3
B/mi
1520
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 140/153bpm [1503b/mi] 143cal 5.59/6.93mph
2) 1m - 10:10(10:10/m) 147/160bpm [1493b/mi] 142cal 5.91/7.12mph
3) 1m - 12:44(12:44/m) 140/154bpm [1782b/mi] 156cal 4.72/6.85mph
4) 1m - 9:14(9:14/m) 145/155bpm [1338b/mi] 122cal 6.5/7.45mph
5) 0.13m - 1:11(8:47/m) 145/148bpm [1273b/mi] 16cal 6.84/7.03mph

10:44 10:10 12:44 9:14 1:11

Pin Map

0mi in 0

Pace

23%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	119 99-135	1185	164 160-168	3/1
0.25	2:31	1:16	10:09	134 128-145	1360	168 166-170	2/2
0.38	3:43	1:12	9:36	146 142-150	1401	167 162-168	0/3
0.50	5:06	1:23	11:03	141 129-149	1559	151 110-168	2/4
0.63	6:28	1:23	11:01	142 134-152	1565	162 114-168	3/2
0.75	7:39	1:10	9:22	147 143-149	1376	168 166-172	3/1
0.88	9:20	1:42	13:33	142 128-151	1924	153 82-168	0/4
1.00	10:43	1:23	11:05	149 144-153	1652	153 112-168	1/3
1.13	11:57	1:14	9:49	151 148-153	1483	158 84-168	1/2
1.25	13:09	1:12	9:37	154 151-155	1481	169 168-170	1/4
1.38	14:23	1:14	9:53	156 153-159	1542	171 168-174	2/2
1.50	15:38	1:14	9:56	155 149-160	1539	163 112-172	1/8
1.63	17:02	1:25	11:18	140 131-146	1582	150 82-168	5/0
1.75	18:16	1:14	9:51	139 133-143	1370	161 104-170	5/1
1.88	19:43	1:26	11:31	144 138-149	1658	160 110-172	2/3
2.00	20:53	1:10	9:21	138 134-143	1291	168 164-170	4/0
2.13	22:02	1:09	9:10	149 143-154	1365	172 168-178	10/0
2.25	23:39	1:38	13:01	143 126-153	1861	144 88-176	13/0
2.38	26:26	2:47	22:13	141 120-150	3133	117 82-170	7/1
2.50	27:57	1:31	12:08	135 129-142	1637	151 102-170	4/3
2.63	29:21	1:24	11:15	136 127-143	1530	145 112-170	4/2
2.75	30:51	1:30	11:57	139 135-144	1660	163 86-172	7/1
2.88	32:30	1:39	13:12	141 131-150	1860	153 98-172	6/0
3.00	33:36	1:07	8:54	134 130-140	1192	169 168-172	3/3
3.13	34:47	1:11	9:28	139 135-142	1315	169 168-170	1/9
3.25	35:54	1:07	8:56	144 142-145	1286	170 170-172	4/2
3.38	37:07	1:13	9:44	147 143-150	1430	170 164-174	4/1
3.50	38:13	1:05	8:44	149 147-152	1301	170 166-174	0/14
3.63	39:16	1:03	8:22	146 144-148	1221	167 166-168	0/19
3.75	40:18	1:03	8:21	142 138-147	1185	168 166-170	0/8
3.88	41:26	1:08	9:03	142 137-148	1284	161 108-170	5/7
4.00	42:50	1:24	11:14	150 145-155	1686	158 80-176	3/6
4.13	43:56	1:06	8:46	146 144-148	1280	170 164-174	3/6
4.13	44:02	6	10:26	145 145-145	1514	174 174-174	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 60m, Flat prediction 41:15

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.7%	13:04
11 2.6%	10:09
See your biggest climbs

Cadence

158 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	168	3.8	37:37	9:48
Walk	14.4	106	0.3	6:20	21:22
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.41%	More
800m	4:17	8:36	42.98%	More
1km	5:24	8:42	44.39%	More
Mile	8:55	8:55	45.95%	More
5k	32:56	10:36	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	41.84
5km	32:34	10:29	42.81
5M	53:55	10:47	42.03
10km	1:07:54	10:56	41.65
10M	1:52:26	11:15	41.53
Half	2:29:41	11:26	40.94
20M	3:54:24	11:43	41.42
Mara	5:12:05	11:55	41.49

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