Wed 20th Oct 2021 at 9:45am by lovingtherunning

Run > General

Follow User
0 👍

Time
1:13:00
Miles
6.22
Min/mi
11:44
Pacing
85%
WAVA
48.37
Stride(cm)
78
Cals
675
Cadence
176
BPM
134
%MHR
78.5
B/mi
1575
Asc(m)
256
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 120/143bpm [1445b/mi] 102cal
2) 1m - 11:21(11:21/m) 130/143bpm [1475b/mi] 105cal
3) 1m - 12:10(12:10/m) 133/148bpm [1619b/mi] 107cal
4) 1m - 11:24(11:24/m) 136/153bpm [1551b/mi] 105cal
5) 1m - 11:32(11:32/m) 146/157bpm [1685b/mi] 114cal
6) 1m - 12:09(12:09/m) 147/159bpm [1787b/mi] 118cal
7) 0.22m - 2:21(10:30/m) 147/153bpm [1542b/mi] 24cal

12:02 11:21 12:10 11:24 11:32 12:09 2:21

Pace

13%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:34	112 79-124	1407	180 172-184	5/18
0.50	6:17	3:08	12:33	114 95-131	1430	169 130-186	12/11
0.75	9:08	2:51	11:25	125 105-141	1427	186 130-192	7/15
1.00	12:02	2:54	11:34	125 102-143	1447	172 130-192	9/6
1.25	15:03	3:02	12:06	132 106-143	1598	172 134-188	13/7
1.50	17:42	2:39	10:36	130 113-134	1377	186 178-190	14/11
1.75	20:45	3:03	12:11	121 105-136	1475	170 132-186	10/13
2.00	23:22	2:37	10:30	135 124-140	1417	186 184-188	7/7
2.25	26:26	3:04	12:16	131 115-145	1607	171 132-188	5/11
2.50	29:25	2:58	11:53	142 125-147	1687	178 136-186	17/11
2.75	32:39	3:14	12:58	124 107-137	1607	175 134-190	15/11
3.00	35:33	2:54	11:35	132 111-143	1529	168 134-188	18/29
3.25	38:17	2:44	10:56	139 126-146	1520	184 180-188	5/14
3.50	41:14	2:57	11:48	126 111-136	1487	166 134-186	7/12
3.75	43:53	2:39	10:37	140 129-153	1487	188 178-192	8/12
4.00	46:57	3:03	12:14	139 126-152	1700	175 134-192	9/9
4.25	50:06	3:09	12:37	143 118-157	1804	167 134-190	10/10
4.50	52:45	2:39	10:36	142 123-155	1505	188 180-190	25/13
4.75	55:42	2:57	11:49	145 132-153	1713	164 88-190	11/13
5.00	58:30	2:48	11:11	151 146-154	1688	183 164-186	22/11
5.25	1:01:42	3:13	12:51	145 129-157	1864	173 130-188	15/10
5.50	1:04:43	3:00	12:01	152 145-157	1826	177 134-186	23/22
5.75	1:07:37	2:54	11:37	141 130-150	1638	174 136-186	10/13
6.00	1:10:40	3:03	12:11	148 133-159	1803	166 130-186	18/8
6.22	1:13:01	2:21	10:33	147 134-153	1552	184 182-186	14/15

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 47m, Flat prediction 1:13:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.5%	12:21
15 14.7%	9:19
11 7.1%	11:50
11 3.1%	11:00
See your biggest climbs

Cadence

176 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	184	5.6	1:02:23	11:09
Walk	14.4	136	0.6	10:32	16:46
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	38.84%	More
800m	5:32	11:08	40.27%	More
1km	6:52	11:04	42.22%	More
Mile	11:12	11:12	44.03%	More
5k	35:55	11:34	48.00%	More
5 miles	58:10	11:38	48.41%	More
10k	1:12:51	11:43	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	53.33
5km	33:19	10:43	51.73
5M	57:02	11:24	49.37
10km	1:12:55	11:44	48.37
10M	2:04:50	12:29	46.62
Half	2:49:23	12:56	44.90
20M	4:33:13	13:40	43.87
Mara	6:10:42	14:09	42.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry