Wed 20th Oct 2021 at 7:14am by angela2

Run > Treadmill

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Time
45:40
Miles
4.10
Min/mi
11:08
Pacing
88%
WAVA
59.78
Stride(cm)
83
Cals
406
Cadence
173
BPM
149
%MHR
87.1
B/mi
1660
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 136/148bpm [1516b/mi] 90cal 86/90rpm 5.38/0mph
2) 1m - 11:00(11:00/m) 150/154bpm [1649b/mi] 99cal 87/89rpm 5.46/0mph
3) 1m - 10:57(10:57/m) 157/160bpm [1720b/mi] 102cal 87/91rpm 5.48/0mph
4) 1m - 11:27(11:27/m) 157/161bpm [1798b/mi] 105cal 86/91rpm 5.24/0mph
5) 0.1m - 1:07(11:42/m) 160/161bpm [1871b/mi] 10cal 87/89rpm 5.13/0mph

11:09 11:00 10:57 11:27 1:07

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:49	106 77-129	1359	165 162-170
0.25	2:58	1:22	10:55	134 129-137	1462	173 170-176
0.38	4:21	1:23	11:03	137 136-139	1514	167 114-176
0.50	5:43	1:22	10:58	140 139-142	1535	173 170-178
0.63	7:05	1:22	10:54	142 141-144	1547	174 170-178
0.75	8:26	1:21	10:49	144 142-145	1558	176 174-176
0.88	9:47	1:21	10:47	146 145-147	1575	175 172-180
1.00	11:09	1:22	10:54	147 146-147	1602	174 170-178
1.13	12:31	1:22	10:57	147 146-148	1611	175 172-178
1.25	13:54	1:23	11:07	148 147-149	1644	174 172-178
1.38	15:16	1:22	10:54	149 147-150	1624	175 172-176
1.50	16:37	1:21	10:49	151 150-153	1632	175 172-178
1.63	17:59	1:22	10:55	150 149-151	1636	175 172-178
1.75	19:21	1:23	11:01	151 150-152	1664	176 172-178
1.88	20:44	1:23	11:05	152 150-153	1685	174 170-178
2.00	22:08	1:24	11:09	152 151-153	1694	175 172-178
2.13	23:29	1:21	10:46	155 152-156	1670	176 174-178
2.25	24:51	1:22	10:59	156 154-157	1713	175 174-176
2.38	26:12	1:21	10:47	156 154-157	1683	175 172-180
2.50	27:35	1:23	11:02	157 155-158	1733	174 172-176
2.63	28:56	1:22	10:52	158 156-159	1717	174 172-178
2.75	30:19	1:22	11:00	157 156-158	1727	174 172-176
2.88	31:42	1:23	11:05	159 158-159	1763	173 170-174
3.00	33:06	1:23	11:08	158 156-159	1759	173 170-174
3.13	34:29	1:23	11:03	159 157-160	1758	173 170-176
3.25	36:30	2:02 +30	16:12	149 141-158	2415	166 112-174
3.38	37:57	1:27	11:33	154 149-157	1779	176 172-180
3.50	39:22	1:25	11:23	157 155-159	1787	176 172-182
3.63	40:47	1:25	11:18	159 157-159	1796	175 172-178
3.75	42:11	1:24	11:11	159 158-161	1777	174 172-178
3.88	43:36	1:26	11:26	159 158-161	1819	174 172-176
4.00	45:03	1:26	11:31	159 158-160	1832	172 170-174
4.10	46:10	1:07	11:46	160 159-161	1884	174 168-178

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	4.1	45:18	11:08
Walk	1.8	112	0	51	33:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	43.46%	More
800m	5:23	10:49	52.98%	More
1km	6:45	10:51	54.00%	More
Mile	10:54	10:54	53.84%	More
5k	34:03	10:58	60.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	57.32
5km	34:02	10:57	60.22
5M	56:21	11:16	59.72
10km	1:10:57	11:25	59.55
10M	1:57:30	11:45	59.68
Half	2:36:27	11:57	58.77
20M	4:04:59	12:15	59.63
Mara	5:26:10	12:27	59.69

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