Wed 20th Oct 2021 at 8:44am by fleety

Run > General

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Time
28:32
Miles
3.11
Min/mi
9:10
Pacing
91%
WAVA
48.60
Stride(cm)
98
Cals
347
Cadence
178
BPM
151
%MHR
88.4
B/mi
1387
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 141/159bpm [1313b/mi] 105cal 6.44/7.28mph
2) 1m - 9:03(9:03/m) 155/160bpm [1404b/mi] 112cal 6.63/7.14mph
3) 1m - 9:09(9:09/m) 160/167bpm [1464b/mi] 117cal 6.56/6.74mph
4) 0.11m - 1:01(9:15/m) 163/165bpm [1506b/mi] 13cal 6.49/6.74mph

9:19 9:03 9:09 1:01

Pin Map

0mi in 0

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	117 88-136	1142	173 110-180	5/0
0.25	2:22	1:09	9:09	134 133-136	1226	180 176-186	9/0
0.38	3:41	1:19 +7	10:35	141 133-147	1493	181 178-186	3/13
0.50	4:51	1:09	9:16	138 136-141	1278	179 178-184	1/2
0.63	6:01	1:10	9:21	146 139-152	1364	178 172-182	4/7
0.75	7:08	1:07	8:55	151 149-156	1347	177 174-180	6/2
0.88	8:17	1:09	9:11	155 152-158	1423	179 174-186	6/13
1.00	9:25	1:09	9:10	156 155-157	1431	180 176-186	10/9
1.13	10:51	1:25 +21	11:22	151 148-158	1716	176 122-186	5/7
1.25	11:54	1:03	8:27	154 152-157	1302	180 178-186	6/2
1.38	13:03	1:09	9:13	156 155-158	1437	178 176-180	1/6
1.50	14:14	1:11	9:29	155 152-159	1470	179 176-182	3/4
1.63	15:23	1:09	9:12	155 154-156	1425	178 176-180	2/1
1.75	16:32	1:09	9:09	158 157-159	1445	177 176-180	5/5
1.88	17:42	1:10	9:20	158 156-159	1474	179 178-180	4/5
2.00	18:50	1:08	9:04	157 155-158	1424	180 176-186	3/6
2.13	19:58	1:08	9:07	158 154-160	1439	178 176-182	6/1
2.25	21:08	1:10	9:21	159 157-160	1487	178 176-184	5/6
2.38	22:18	1:10	9:20	158 157-161	1475	180 176-182	11/1
2.50	23:27	1:08	9:06	159 157-161	1448	182 178-184	1/10
2.63	24:35	1:08	9:04	158 156-161	1433	180 176-184	4/7
2.75	25:41	1:07	8:53	163 159-167	1447	181 176-184	1/1
2.88	26:49	1:08	9:06	161 158-163	1464	180 178-184	2/2
3.00	27:59	1:09	9:14	162 160-165	1496	177 174-180	5/4
3.11	29:01	1:02	9:23	163 159-165	1530	175 172-178	3/4

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 24m, Flat prediction 28:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.4%	9:44
11 8.2%	8:46
10 6.7%	9:11
See your biggest climbs

Cadence

178 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	3.1	28:35	9:13
Walk	1.3	118	0	22	3:22:12
Still	0.1	-	-	1	-
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.89%	More
800m	4:27	8:57	40.94%	More
1km	5:35	9:00	42.58%	More
Mile	9:03	9:03	44.97%	More
5k	28:58	9:19	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	52.63
5km	28:30	9:10	48.55
5M	49:16	9:51	45.64
10km	1:03:15	10:11	44.35
10M	1:49:19	10:56	42.37
Half	2:29:07	11:23	40.75
20M	4:02:35	12:08	39.70
Mara	5:30:55	12:38	38.80

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