Wed 20th Oct 2021 at 8:55am by LazyDaisy

Walk > General

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Time
56:18
Miles
2.47
Min/mi
22:48
Stride(cm)
62
Cals
239
Cadence
114
BPM
95
%MHR
55
B/mi
2167
Asc(m)
96
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 22:43(22:43/m) 98/137bpm [2226b/mi] 100cal 2.64/4.09mph
2) 1m - 23:15(23:15/m) 90/101bpm [2093b/mi] 96cal 2.58/3.32mph
3) 0.47m - 10:20(22:14/m) 92/104bpm [2045b/mi] 43cal 2.7/3.07mph

22:43 23:15 10:20

	Corrah Good morning xx
	LazyDaisy Hello Corrah! xx

Pin Map

0mi in 0

Pace

13%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:36	89 80-94	2012	112 106-122	7/14
0.25	5:51	3:02	24:16	100 87-115	2426	111 104-116	1/2
0.38	8:31	2:40	21:17	95 91-101	2022	112 108-116	8/4
0.50	11:07	2:36	20:47	98 92-102	2037	114 108-122	6/4
0.63	14:04	2:57	23:36	108 90-123	2548	122 108-132	9/5
0.75	17:21	3:17	26:12	109 88-137	2856	108 102-116	5/1
0.88	19:46	2:26	19:26	97 91-103	1885	118 112-134	1/7
1.00	22:42	2:56	23:28	91 87-96	2135	119 110-126	6/0
1.13	25:18	2:35	20:42	93 90-97	1926	118 114-122	6/12
1.25	27:51	2:33	20:26	89 87-90	1818	115 112-118	12/15
1.38	30:23	2:32	20:19	89 87-94	1808	115 110-118	8/11
1.50	33:37	3:14	25:52	88 76-94	2276	114 108-118	12/13
1.63	37:22	3:45	29:57	91 80-100	2726	113 94-126	5/4
1.75	40:12	2:50	22:39	89 87-92	2015	112 108-116	5/10
1.88	42:56	2:44	21:53	92 86-98	2013	112 108-114	11/6
2.00	45:59	3:03	24:25	90 84-97	2197	112 102-116	5/4
2.13	48:43	2:44	21:55	93 89-99	2038	115 110-118	11/8
2.25	51:18	2:35	20:41	91 88-96	1882	118 114-122	7/9
2.38	54:10	2:52	22:54	89 86-92	2038	116 108-122	10/15
2.46	56:19	2:09	24:05	97 89-104	2336	115 108-118	14/10

Heart

95/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (134 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:07	20:20	More
1km	12:55	20:47	More
Mile	21:48	21:48	More

Predictions

Dist	Time	Per Mile

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