Wed 20th Oct 2021 at 9:38am by Jenni-far-far

Walk > Dog Walking

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Time
29:41
Miles
1.43
Min/mi
20:45
Stride(cm)
61
Cals
129
Cadence
127
BPM
106
%MHR
62
B/mi
2200
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 107/140bpm [2159b/mi] 100cal 63/77rpm 2.97/3.78mph
2) 0.43m - 9:30(22:08/m) 95/129bpm [2103b/mi] 29cal 64/71rpm 2.71/3.76mph

20:11 9:30

Pin Map

0mi in 0

Pace

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	130 115-139	2542	126 116-140	9/0
0.13	2:27	1:13	19:32	114 106-121	2227	124 116-140	5/2
0.19	3:44	1:18	20:40	111 103-118	2294	122 116-132	4/4
0.25	5:14	1:30	24:06	111 103-117	2675	131 116-136	1/4
0.31	6:29	1:14	19:50	114 100-123	2262	135 116-144	2/6
0.38	7:32	1:03	16:46	128 116-138	2147	137 134-142	1/4
0.44	8:49	1:18	20:43	106 102-113	2195	131 124-134	2/2
0.50	10:12	1:23	22:05	104 83-118	2297	126 116-134	8/5
0.56	11:28	1:15	20:05	98 87-111	1968	124 118-130	0/1
0.63	12:39	1:11	18:56	96 93-100	1817	121 116-126	8/2
0.69	13:47	1:08	18:12	108 98-118	1965	118 108-124	14/5
0.75	15:06	1:19	21:03	103 94-115	2168	121 112-140	8/0
0.81	16:26	1:20	21:23	110 89-126	2351	117 34-134	7/2
0.88	17:36	1:10	18:36	105 100-112	1953	131 120-138	4/5
0.94	18:53	1:17	20:33	99 97-100	2034	131 126-136	6/7
1.00	20:09	1:16	20:23	95 93-96	1937	125 116-132	11/12
1.06	21:24	1:15	20:02	92 90-93	1843	128 116-136	9/8
1.13	22:36	1:11	19:02	94 93-95	1789	130 116-140	2/5
1.19	23:58	1:23	22:03	89 83-95	1963	126 116-136	4/5
1.25	25:09	1:10	18:46	93 93-94	1745	131 128-134	3/8
1.31	26:53	1:44	27:48	91 90-92	2531	125 116-136	7/3
1.38	28:07	1:14	19:46	91 90-92	1798	130 116-136	1/10
1.43	29:41	1:34	28:54	114 91-128	3294	128 108-142	1/13

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.9%	19:05
See your biggest climbs

Cadence

127 (144 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:42	19:32	More
1km	12:09	19:33	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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