Wed 20th Oct 2021 at 8:04am by chicken head

Run > General

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Time
1:01:06
Miles
5.54
Min/mi
11:02
Pacing
45%
WAVA
53.74
Stride(cm)
79
Cals
496
Cadence
184
BPM
175
%MHR
102.3
B/mi
1929
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 156/172bpm [1547b/mi] 70cal 6.05/0mph
2) 1m - 10:31(10:31/m) 185/200bpm [1945b/mi] 94cal 5.71/0mph
3) 1m - 12:11(12:11/m) 182/193bpm [2219b/mi] 106cal 4.92/0mph
4) 1m - 11:20(11:20/m) 178/188bpm [2018b/mi] 94cal 5.29/0mph
5) 1m - 11:38(11:38/m) 175/186bpm [2035b/mi] 92cal 5.16/0mph
6) 0.54m - 5:31(10:18/m) 167/182bpm [1720b/mi] 40cal 5.82/0mph

9:55 10:31 12:11 11:20 11:38 5:31

Pace

13%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	148 112-163	1349	189 180-196
0.50	4:40	2:24	9:34	161 153-165	1540	187 120-196
0.75	7:03	2:23	9:33	157 152-163	1498	189 184-194
1.00	10:31	3:27	13:49	158 127-172	2182	175 120-192
1.25	13:06	2:36	10:24	181 161-191	1882	186 180-192
1.50	15:51	2:45	10:59	188 180-200	2066	188 182-194
1.75	18:31	2:39	10:37	188 184-192	1997	188 186-192
2.00	21:07	2:36	10:23	185 180-190	1922	188 182-192
2.25	23:51	2:44	10:57	185 174-190	2027	185 174-192
2.50	26:37	2:46	11:05	187 181-193	2073	188 184-192
2.75	29:32	2:54	11:37	186 178-191	2162	187 180-192
3.00	33:19	3:47	15:08	173 147-187	2618	158 86-192
3.25	36:34	3:15	13:02	166 137-188	2162	168 120-194
3.50	39:13	2:39	10:36	182 178-187	1930	190 186-194
3.75	41:58	2:45	11:02	182 178-187	2008	189 182-194
4.00	44:50	2:51	11:25	182 178-186	2077	185 176-190
4.25	47:47	2:58	11:51	182 177-186	2157	180 120-192
4.50	50:37	2:49	11:18	178 170-183	2011	187 180-192
4.75	56:57	6:21	25:23	169 116-186	4289	179 120-194
5.00	59:43	2:45	11:01	171 163-180	1884	188 184-192
5.25	1:02:21	2:39	10:35	162 153-171	1713	188 184-192
5.50	1:04:54	2:33	10:12	171 161-182	1744	188 182-192
5.53	1:05:13	19	9:30	173 169-176	1644	189 188-190

Heart

175/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	187	5.4	58:04	10:50
Walk	4.6	117	0.2	2:58	17:17
Still	6.4	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	48.38%	More
800m	4:34	9:10	51.73%	More
1km	5:44	9:13	53.47%	More
Mile	10:29	10:29	49.27%	More
5k	34:57	11:15	51.65%	More
5 miles	59:42	11:56	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	51.93
5km	33:06	10:39	54.55
5M	54:48	10:58	53.90
10km	1:09:00	11:06	53.65
10M	1:54:16	11:26	53.53
Half	2:32:08	11:37	52.59
20M	3:58:14	11:55	53.04
Mara	5:17:11	12:06	52.88

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