Wed 20th Oct 2021 at 8:34am by not built for speed

Run > General

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Time
29:33
Miles
3.12
Min/mi
9:28
Pacing
0%
WAVA
50.72
Stride(cm)
98
Cals
308
Cadence
174
BPM
147
%MHR
86.2
B/mi
1396
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 29:33(9:29/m) 149/166bpm [1413b/mi] 308cal 6.33/7.7mph

29:33

Pace

12%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	118 87-140	1369	173 170-184	4/0
0.25	2:46	1:19	10:31	144 140-146	1514	173 172-174	6/3
0.38	4:09	1:23	11:06	145 143-149	1609	162 88-176	3/3
0.50	15:10	11:01 +9:37	1:28:05	144 107-150	12684	162 88-178	2/4
0.63	16:29	1:19	10:34	132 107-146	1394	175 172-180	1/7
0.75	17:38	1:09	9:14	148 147-149	1366	174 172-176	2/2
0.88	18:49	1:11	9:30	148 145-149	1406	173 172-174	7/1
1.00	20:02	1:12	9:38	148 145-151	1426	175 172-180	2/4
1.13	21:14	1:12	9:36	151 148-152	1449	174 172-176	1/12
1.25	22:25	1:11	9:31	152 151-154	1447	174 156-178	9/1
1.38	23:33	1:08	9:03	155 154-156	1404	174 172-176	4/7
1.50	24:41	1:08	9:04	150 146-152	1359	175 172-176	9/2
1.63	25:48	1:07	8:55	147 142-150	1311	175 174-178	3/10
1.75	27:01	1:13	9:44	144 142-148	1402	175 172-178	5/4
1.88	28:10	1:10	9:16	151 148-154	1399	173 162-180	2/9
2.00	29:18	1:08	9:03	147 145-154	1331	174 172-176	5/3
2.13	30:24	1:06	8:47	154 152-157	1352	176 174-180	4/5
2.25	31:32	1:08	9:01	156 154-160	1408	174 174-176	10/6
2.38	33:03	1:31 +17	12:08	155 147-160	1880	176 172-180	5/5
2.50	34:08	1:05	8:40	145 145-148	1257	175 174-176	5/2
2.63	35:18	1:11	9:25	152 148-160	1431	177 174-180	4/8
2.75	36:25	1:07	8:54	162 161-163	1441	175 174-176	3/9
2.88	37:25	1:00	7:57	159 158-161	1263	177 174-180	5/6
3.00	38:29	1:04	8:33	158 156-160	1352	179 176-184	5/6
3.12	39:27	58	8:17	162 158-166	1342	180 176-184	16/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 38m, Flat prediction 29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.2%	8:22
See your biggest climbs

Cadence

174 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	174	3.1	29:01	9:29
Walk	25.5	101	0	10:07	5:40:06
Still	0.1	-	-	2	-
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.13%	More
800m	4:14	8:31	44.59%	More
1km	5:22	8:37	46.13%	More
Mile	9:04	9:04	47.11%	More
5k	39:17	12:39	37.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.27
5km	29:25	9:28	50.74
5M	48:43	9:45	49.88
10km	1:01:20	9:52	49.56
10M	1:41:34	10:09	49.17
Half	2:15:14	10:19	48.17
20M	3:31:46	10:35	48.30
Mara	4:41:56	10:46	47.99

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