Wed 20th Oct 2021 at 8:27am by Nicky Boy
Run > Run-Walk
-
Time
47:25
-
Miles
3.76
-
Min/mi
12:37
-
Pacing
84%
-
WAVA
42.30
-
Stride(cm)
89
-
Cals
628
-
Cadence
144
-
BPM
140
-
%MHR
77.8
-
B/mi
1766
-
Asc(m)
83
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 112/126bpm [1185b/mi] 103cal 5.67/6.47mph
2) 1m - 13:27(13:27/m) 142/163bpm [1910b/mi] 177cal 4.46/6.78mph
3) 1m - 13:00(13:00/m) 155/160bpm [2016b/mi] 197cal 4.61/5.47mph
4) 0.76m - 10:22(13:34/m) 154/168bpm [2089b/mi] 151cal 4.42/5.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:26 |
96 60-110 |
1002 |
144 38-154 |
4/2 |
0.25 |
2:36 |
1:18 |
10:25 |
109 104-117 |
1136 |
154 148-232 |
4/1 |
0.38 |
3:55 |
1:18 |
10:27 |
115 112-116 |
1202 |
151 148-154 |
4/3 |
0.50 |
5:07 |
1:13 |
9:41 |
114 111-117 |
1104 |
151 148-154 |
2/3 |
0.63 |
6:19 |
1:11 |
9:28 |
116 112-119 |
1099 |
151 150-154 |
1/12 |
0.75 |
7:32 |
1:13 |
9:45 |
117 113-119 |
1142 |
151 148-154 |
0/13 |
0.88 |
8:47 |
1:15 |
10:02 |
116 113-120 |
1163 |
150 148-152 |
2/2 |
1.00 |
10:35 |
1:48 |
14:23 |
117 109-126 |
1683 |
138 110-152 |
4/0 |
1.13 |
12:40 |
2:05 +16
|
16:43 |
119 109-126 |
1989 |
133 108-150 |
3/0 |
1.25 |
14:20 |
1:40 |
13:17 |
125 117-129 |
1661 |
148 144-152 |
2/0 |
1.38 |
16:03 |
1:43 |
13:43 |
131 127-134 |
1798 |
143 108-148 |
6/2 |
1.50 |
17:45 |
1:42 |
13:37 |
144 129-163 |
1961 |
142 140-144 |
0/9 |
1.63 |
19:33 |
1:48 |
14:26 |
154 148-158 |
2223 |
143 140-144 |
2/4 |
1.75 |
21:11 |
1:38 |
13:05 |
156 153-158 |
2042 |
145 142-146 |
4/0 |
1.88 |
22:45 |
1:34 |
12:29 |
157 153-160 |
1961 |
146 142-150 |
2/5 |
2.00 |
24:18 |
1:33 |
12:26 |
153 150-155 |
1901 |
142 140-144 |
4/3 |
2.13 |
25:54 |
1:36 |
12:47 |
153 150-156 |
1955 |
143 140-144 |
2/7 |
2.25 |
27:36 |
1:42 |
13:37 |
154 151-155 |
2096 |
143 140-146 |
1/8 |
2.38 |
29:20 |
1:44 |
13:52 |
153 150-155 |
2122 |
142 140-144 |
2/11 |
2.50 |
30:54 |
1:34 |
12:29 |
154 152-156 |
1922 |
144 142-146 |
0/26 |
2.63 |
32:26 |
1:33 |
12:21 |
155 153-158 |
1915 |
145 142-148 |
0/20 |
2.75 |
34:14 |
1:48 |
14:20 |
155 153-156 |
2222 |
144 142-148 |
2/5 |
2.88 |
35:40 |
1:26 |
11:30 |
157 154-159 |
1806 |
147 144-150 |
1/13 |
3.00 |
37:19 |
1:38 |
13:07 |
158 154-160 |
2074 |
145 140-148 |
6/1 |
3.13 |
39:06 |
1:47 |
14:16 |
152 145-156 |
2170 |
139 108-150 |
2/3 |
3.25 |
40:46 |
1:40 |
13:22 |
151 147-155 |
2018 |
140 110-146 |
9/0 |
3.38 |
42:23 |
1:37 |
12:53 |
156 153-159 |
2010 |
143 126-146 |
12/0 |
3.50 |
44:09 |
1:47 |
14:15 |
152 144-156 |
2165 |
136 110-146 |
5/1 |
3.63 |
45:52 |
1:42 |
13:39 |
157 144-164 |
2143 |
139 112-148 |
5/1 |
3.75 |
47:24 |
1:32 |
12:18 |
158 152-167 |
1943 |
141 140-148 |
8/0 |
3.76 |
47:41 |
17 |
19:43 |
152 152-153 |
2997 |
141 140-144 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
38.92% |
More |
800m |
4:50 |
9:43 |
44.94% |
More |
1km |
6:07 |
9:51 |
46.25% |
More |
Mile |
10:33 |
10:33 |
45.67% |
More |
5k |
38:51 |
12:30 |
42.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:39 |
11:39 |
41.39 |
5km |
38:44 |
12:28 |
42.45 |
5M |
1:04:09 |
12:50 |
41.96 |
10km |
1:20:46 |
13:00 |
41.71 |
10M |
2:13:44 |
13:22 |
41.76 |
Half |
2:58:04 |
13:36 |
41.24 |
20M |
4:38:50 |
13:57 |
41.74 |
Mara |
6:11:15 |
14:10 |
41.80 |
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