Wed 20th Oct 2021 at 8:27am by Nicky Boy

Run > Run-Walk

  • Time
    47:25
  • Miles
    3.76
  • Min/mi
    12:37
  • Pacing
    84%
  • WAVA
    42.30
  • Stride(cm)
    89
  • Cals
    628
  • Cadence
    144
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1766
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 112/126bpm [1185b/mi] 103cal 5.67/6.47mph
2) 1m - 13:27(13:27/m) 142/163bpm [1910b/mi] 177cal 4.46/6.78mph
3) 1m - 13:00(13:00/m) 155/160bpm [2016b/mi] 197cal 4.61/5.47mph
4) 0.76m - 10:22(13:34/m) 154/168bpm [2089b/mi] 151cal 4.42/5.32mph
10:35 13:27 13:00 10:22

Pace

44% 20% 12% 17% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 96 60-110 1002 144 38-154 4/2
0.25 2:36 1:18 10:25 109 104-117 1136 154 148-232 4/1
0.38 3:55 1:18 10:27 115 112-116 1202 151 148-154 4/3
0.50 5:07 1:13 9:41 114 111-117 1104 151 148-154 2/3
0.63 6:19 1:11 9:28 116 112-119 1099 151 150-154 1/12
0.75 7:32 1:13 9:45 117 113-119 1142 151 148-154 0/13
0.88 8:47 1:15 10:02 116 113-120 1163 150 148-152 2/2
1.00 10:35 1:48 14:23 117 109-126 1683 138 110-152 4/0
1.13 12:40 2:05 +16 16:43 119 109-126 1989 133 108-150 3/0
1.25 14:20 1:40 13:17 125 117-129 1661 148 144-152 2/0
1.38 16:03 1:43 13:43 131 127-134 1798 143 108-148 6/2
1.50 17:45 1:42 13:37 144 129-163 1961 142 140-144 0/9
1.63 19:33 1:48 14:26 154 148-158 2223 143 140-144 2/4
1.75 21:11 1:38 13:05 156 153-158 2042 145 142-146 4/0
1.88 22:45 1:34 12:29 157 153-160 1961 146 142-150 2/5
2.00 24:18 1:33 12:26 153 150-155 1901 142 140-144 4/3
2.13 25:54 1:36 12:47 153 150-156 1955 143 140-144 2/7
2.25 27:36 1:42 13:37 154 151-155 2096 143 140-146 1/8
2.38 29:20 1:44 13:52 153 150-155 2122 142 140-144 2/11
2.50 30:54 1:34 12:29 154 152-156 1922 144 142-146 0/26
2.63 32:26 1:33 12:21 155 153-158 1915 145 142-148 0/20
2.75 34:14 1:48 14:20 155 153-156 2222 144 142-148 2/5
2.88 35:40 1:26 11:30 157 154-159 1806 147 144-150 1/13
3.00 37:19 1:38 13:07 158 154-160 2074 145 140-148 6/1
3.13 39:06 1:47 14:16 152 145-156 2170 139 108-150 2/3
3.25 40:46 1:40 13:22 151 147-155 2018 140 110-146 9/0
3.38 42:23 1:37 12:53 156 153-159 2010 143 126-146 12/0
3.50 44:09 1:47 14:15 152 144-156 2165 136 110-146 5/1
3.63 45:52 1:42 13:39 157 144-164 2143 139 112-148 5/1
3.75 47:24 1:32 12:18 158 152-167 1943 141 140-148 8/0
3.76 47:41 17 19:43 152 152-153 2997 141 140-144 0/0

Heart

140/167max
  • Show Beats/Mile

Elevation

Asc 83m, Range 115m, Flat prediction 45:55
Elevation Graph
Biggest Climbs (m) Min/mi
39 4.1% 13:25
15 2.3% 14:10
See your biggest climbs

Cadence

144 (232 max) Stride Length: 89cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 38.92% More
800m 4:50 9:43 44.94% More
1km 6:07 9:51 46.25% More
Mile 10:33 10:33 45.67% More
5k 38:51 12:30 42.31% More

Predictions

Dist Time Per Mile WAVA
1M 11:39 11:39 41.39
5km 38:44 12:28 42.45
5M 1:04:09 12:50 41.96
10km 1:20:46 13:00 41.71
10M 2:13:44 13:22 41.76
Half 2:58:04 13:36 41.24
20M 4:38:50 13:57 41.74
Mara 6:11:15 14:10 41.80
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