Wed 20th Oct 2021 at 7:59am by DocM

Run > General

Follow User
0 👍

Time
1:12:30
Miles
5.60
Min/mi
12:57
Pacing
75%
WAVA
43.72
Stride(cm)
74
Cals
479
Cadence
169
BPM
127
%MHR
74.4
B/mi
1638
Asc(m)
242
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 118/150bpm [1378b/mi] 72cal
2) 1m - 13:14(13:14/m) 121/149bpm [1602b/mi] 87cal
3) 1m - 15:40(15:40/m) 122/154bpm [1912b/mi] 84cal
4) 1m - 13:15(13:15/m) 130/144bpm [1723b/mi] 90cal
5) 0.44m - 5:10(11:43/m) 136/144bpm [1594b/mi] 37cal
6) 1m - 11:40(11:40/m) 145/155bpm [1691b/mi] 93cal
7) 0.16m - 1:50(11:19/m) 148/152bpm [1674b/mi] 16cal

11:41 13:14 15:40 13:15 5:10 11:40 1:50

Pace

26%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24	13:34	103 67-119	1398	178 134-186	5/30
0.50	6:28	3:04	12:17	123 113-138	1511	180 172-186	0/42
0.75	9:09	2:41	10:46	136 121-150	1464	184 180-186	0/36
1.00	11:41	2:31	10:05	120 115-133	1210	186 182-188	0/41
1.25	16:03	4:23	17:31	93 73-127	1629	139 100-186	13/8
1.50	18:55	2:52	11:27	125 105-140	1432	182 90-188	12/15
1.75	21:31	2:36	10:25	144 136-148	1499	185 184-188	15/13
2.00	24:55	3:24	13:34	134 118-145	1818	168 118-188	14/15
2.25	27:37	2:42	10:48	142 127-153	1534	183 178-186	7/23
2.50	32:15	4:38	18:32	113 101-132	2093	144 88-198	10/13
2.75	36:35	4:20	17:20	120 106-129	2079	142 92-180	9/12
3.00	40:34	3:59	15:57	121 104-135	1930	163 88-190	7/14
3.25	43:45	3:11	12:44	126 115-140	1604	177 172-186	20/8
3.50	46:36	2:51	11:23	133 120-143	1515	179 128-186	14/15
3.75	49:26	2:50	11:20	136 133-141	1541	183 174-186	13/26
4.00	53:51	4:25	17:41	128 115-144	2263	138 80-186	17/13
4.25	57:06	3:16	13:03	133 118-140	1735	181 146-186	21/11
4.50	59:38	2:32	10:07	142 138-147	1436	186 184-190	20/7
4.75	1:02:17	2:39	10:36	150 146-153	1590	185 182-186	12/20
5.00	1:04:56	2:39	10:36	152 147-155	1612	185 182-186	22/9
5.25	1:08:13	3:17	13:07	141 126-155	1849	156 122-186	27/22
5.50	1:11:17	3:04	12:17	137 129-148	1682	181 124-192	13/13
5.60	1:12:30	1:13	11:50	149 148-151	1764	184 182-188	16/4

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 189m, Flat prediction 1:13:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.8%	15:27
16 8.7%	11:01
12 4.1%	10:33
11 9.6%	10:36
11 8.7%	13:10
10 7.8%	11:16
See your biggest climbs

Cadence

169 (198 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	182	4.9	57:14	11:42
Walk	20.6	124	0.7	14:54	20:53
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	40.59%	More
800m	5:04	10:12	43.97%	More
1km	6:26	10:21	45.17%	More
Mile	10:26	10:26	47.25%	More
5k	40:19	12:59	42.74%	More
5 miles	1:04:15	12:51	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	45.60
5km	37:50	12:11	45.56
5M	1:03:58	12:48	44.02
10km	1:21:19	13:05	43.38
10M	2:17:30	13:45	42.32
Half	3:05:16	14:09	41.05
20M	4:55:33	14:47	40.56
Mara	6:38:12	15:12	39.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry