Wed 20th Oct 2021 at 8:24am by jude

Run > General

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Time
31:50
Miles
2.36
Min/mi
13:29
Pacing
64%
WAVA
37.88
Stride(cm)
79
Cals
207
Cadence
150
BPM
128
%MHR
74.6
B/mi
1720
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 13:05(14:41/m) 121/154bpm [1776b/mi] 82cal 4.09/6.01mph
2) 0.42m - 4:43(11:08/m) 141/154bpm [1571b/mi] 35cal 5.38/6.22mph
3) 1m - 13:11(13:11/m) 128/164bpm [1688b/mi] 86cal 4.55/6.62mph
4) 0.05m - 50(17:16/m) 119/129bpm [2054b/mi] 4cal 3.48/3.65mph

13:05 4:43 13:11 50

Pace

50%

11%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:37	3:37 +1:04	28:55	102 69-133	2949	129 104-172	9/1
0.25	5:52	2:15	18:01	113 100-128	2035	136 104-166	4/1
0.38	7:43	1:51	14:45	118 107-131	1741	150 112-246	17/1
0.50	9:29	1:46	14:08	127 103-140	1795	146 116-168	23/4
0.63	11:04	1:35	12:40	127 103-153	1609	159 118-172	7/9
0.75	12:39	1:35 +18	12:42	146 137-154	1855	167 118-172	14/3
0.88	14:10	1:31	12:08	135 129-140	1639	159 118-172	4/10
1.00	15:30	1:20	10:42	134 123-143	1434	159 118-174	7/6
1.13	17:07	1:37	12:55	140 123-150	1808	149 118-172	5/4
1.25	18:21	1:14	9:51	142 123-153	1399	170 168-174	2/6
1.38	20:11	1:50	14:38	141 125-151	2064	135 108-170	3/6
1.50	21:26	1:15	9:59	138 120-148	1377	171 168-174	10/16
1.63	23:13	1:48	14:21	137 119-153	1966	139 116-178	2/8
1.75	24:38	1:25	11:19	131 123-139	1482	161 116-172	11/7
1.88	26:40	2:02	16:12	125 108-138	2026	130 112-172	3/22
2.00	28:45	2:05	16:39	111 108-114	1848	126 118-130	20/5
2.13	30:23	1:39	13:12	110 101-128	1451	151 122-176	11/2
2.25	31:39	1:16	10:06	146 129-164	1475	174 172-176	2/15
2.36	33:34	1:55 +23	16:48	130 112-148	2185	143 122-174	12/23

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 54m, Flat prediction 30:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.1%	17:43
15 7.0%	16:25
15 7.1%	16:03
See your biggest climbs

Cadence

150 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.5	170	1.5	15:56	10:47
Walk	52.5	118	0.9	17:38	19:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	36.74%	More
800m	5:39	11:21	36.86%	More
1km	7:08	11:29	38.02%	More
Mile	11:48	11:48	39.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	36.03
5km	42:36	13:43	37.88
5M	1:10:33	14:07	37.31
10km	1:28:50	14:18	37.10
10M	2:27:06	14:43	36.88
Half	3:15:50	14:57	36.16
20M	5:06:41	15:20	36.30
Mara	6:48:19	15:35	36.08

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