Wed 20th Oct 2021 at 8:12am by Spally

Run > General

Follow User
0 👍

Time
32:38
Miles
2.10
Min/mi
15:32
Pacing
85%
WAVA
32.35
Stride(cm)
73
Cals
324
Cadence
142
BPM
144
%MHR
77.8
B/mi
2237
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:42(9:42/km) 132/156bpm [1281b/km] 89cal 6.18/8.94kmph
2) 1km - 9:08(9:08/km) 149/161bpm [1362b/km] 96cal 6.56/8.8kmph
3) 1km - 9:35(9:35/km) 154/164bpm [1476b/km] 104cal 6.26/8.53kmph
4) 0.39km - 4:12(10:51/km) 135/141bpm [1465b/km] 35cal 5.53/5.64kmph

9:42 9:08 9:35 4:12

Pin Map

0mi in 0

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:50	114 106-120	2261	122 114-126	1/0
0.13	2:16	1:01	16:20	116 111-118	1895	125 122-126	6/0
0.19	3:17	1:02	16:25	120 116-124	1970	124 122-126	5/0
0.25	4:15	58	15:24	128 123-132	1971	123 122-126	0/2
0.31	5:18	1:03	16:50	129 126-131	2171	120 112-126	6/4
0.38	6:02	44	11:38	139 130-146	1617	171 170-172	6/4
0.44	6:47	45	12:08	149 144-152	1808	168 166-170	2/3
0.50	7:45	58	15:29	154 149-156	2385	159 120-170	6/1
0.56	8:36	51	13:37	153 150-155	2084	158 114-172	1/12
0.63	9:44	1:08	18:02	140 135-151	2524	125 120-128	9/4
0.69	10:29	46	12:09	145 138-152	1763	171 170-172	1/8
0.75	11:20	50	13:21	155 153-155	2070	158 120-172	5/1
0.81	12:13	53	14:15	155 150-159	2209	150 114-170	4/4
0.88	13:06	53	14:04	156 152-158	2195	161 120-170	7/0
0.94	14:02	56	14:53	152 146-157	2263	164 120-172	4/1
1.00	15:02	1:01	16:09	156 149-161	2520	133 112-168	2/4
1.06	16:10	1:08	18:01	146 142-149	2630	117 114-120	7/6
1.13	17:18	1:08	18:09	135 132-139	2451	122 118-124	2/2
1.19	18:06	48	12:45	143 135-150	1824	170 168-172	4/4
1.25	19:01	56	14:51	154 150-158	2286	166 164-170	2/2
1.31	19:45	44	11:46	156 152-160	1835	171 170-172	4/4
1.38	20:49	1:04	16:58	160 154-164	2716	136 114-172	2/3
1.44	22:00	1:11	18:50	147 141-153	2769	119 112-122	6/3
1.50	22:55	56	14:49	148 144-153	2193	163 120-174	1/5
1.56	23:46	51	13:31	160 156-163	2163	162 120-172	10/0
1.63	24:37	51	13:38	155 153-156	2114	158 120-168	7/5
1.69	25:37	1:00	15:57	159 157-161	2537	148 108-168	6/4
1.75	26:31	54	14:31	156 150-160	2265	134 114-172	3/1
1.81	27:26	55	14:38	159 153-162	2325	135 114-170	4/3
1.88	28:38	1:11	19:01	145 139-152	2758	120 118-122	3/7
1.94	29:45	1:07	17:54	139 138-140	2489	120 120-120	1/6
2.00	30:49	1:04	17:08	135 133-137	2313	122 120-124	1/14
2.06	31:54	1:05	17:27	132 131-133	2304	123 120-126	10/7
2.10	32:38	44	17:18	130 127-134	2249	121 120-122	0/3

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 41m, Flat prediction 32:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.7%	17:48
See your biggest climbs

Cadence

142 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.9	169	1.1	13:20	12:37
Walk	58.8	120	1	19:11	18:18
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:56	29.25%	More
800m	6:52	13:49	30.04%	More
1km	8:41	13:58	30.96%	More
Mile	14:26	14:26	31.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:52	14:52	30.75
5km	49:26	15:55	32.31
5M	1:21:51	16:22	31.84
10km	1:43:03	16:35	31.66
10M	2:50:39	17:04	31.46
Half	3:47:12	17:21	30.84
20M	5:55:48	17:47	30.93
Mara	7:53:42	18:05	30.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Hours Sleep
Quality of Sleep