Sat 9th Oct 2021 at 12:41pm by ThePenkethRunner

Run > General

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Time
50:04
Miles
4.99
Min/mi
10:02
Pacing
88%
WAVA
45.18
Stride(cm)
95
Cadence
169
BPM
150
%MHR
87.6
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 143/155bpm [1433b/mi] 170/180rpm
2) 1m - 10:01(10:01/m) 146/155bpm [1466b/mi] 171/180rpm
3) 1m - 10:02(10:02/m) 149/157bpm [1496b/mi] 170/178rpm
4) 1m - 10:02(10:02/m) 153/162bpm [1535b/mi] 170/180rpm
5) 0.99m - 9:56(10:02/m) 158/168bpm [1580b/mi] 165/176rpm

10:03 10:01 10:02 10:02 9:56

Pin Map

0mi in 0

Pace

11%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	131 93-150	1188	160 10-180
0.50	4:48	2:32	10:07	150 145-155	1517	171 170-174
0.75	7:18	2:31	10:03	144 142-148	1447	173 170-176
1.00	10:02	2:44	10:56	144 133-148	1573	174 168-176
1.25	12:29	2:27	9:46	144 135-151	1407	174 170-176
1.50	14:54	2:25	9:42	148 146-151	1435	176 160-176
1.75	17:19	2:25	9:38	149 137-155	1436	170 114-178
2.00	20:04	2:45	11:00	145 137-152	1594	165 126-180
2.25	22:26	2:22	9:29	147 136-154	1393	174 144-176
2.50	24:53	2:27	9:47	154 150-157	1508	175 174-178
2.75	27:34	2:41	10:45	146 136-157	1569	159 102-176
3.00	30:05	2:31	10:06	150 144-155	1514	171 138-178
3.25	32:24	2:18	9:13	155 149-158	1428	176 174-178
3.50	35:07	2:43	10:52	151 139-162	1642	158 114-180
3.75	37:33	2:27	9:46	151 145-155	1476	172 120-180
4.00	40:08	2:34	10:17	155 152-160	1595	175 174-178
4.25	42:43	2:35	10:20	155 149-165	1603	165 126-176
4.50	44:57	2:14	8:55	160 154-168	1428	175 174-176
4.75	47:42	2:45	11:01	156 146-168	1718	155 114-176
4.99	50:04	2:22	9:52	159 148-167	1570	168 120-176

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	173	4.7	45:24	9:42
Walk	9.3	122	0.3	4:40	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	35.97%	More
800m	4:45	9:34	38.65%	More
1km	5:57	9:34	40.40%	More
Mile	9:43	9:43	42.19%	More
5k	31:03	10:00	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	44.98
5km	30:18	9:45	46.02
5M	50:10	10:02	45.17
10km	1:03:10	10:10	44.77
10M	1:44:36	10:28	44.64
Half	2:19:16	10:38	44.00
20M	3:38:06	10:54	44.52
Mara	4:50:23	11:05	44.59

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