Mon 18th Oct 2021 at 5:33pm by ThePenkethRunner

Run > General

Follow User
0 👍

Time
17:17
Miles
1.86
Min/mi
9:18
Pacing
94%
WAVA
46.90
Stride(cm)
102
Cadence
169
BPM
156
%MHR
91.4
B/mi
1452
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 146/171bpm [1362b/mi] 167/172rpm
2) 0.86m - 7:58(9:18/m) 168/174bpm [1563b/mi] 171/176rpm

9:19 7:58

Pin Map

0mi in 0

Pace

23%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	107 104-115	930	131 10-168
0.13	1:07	34	9:10	120 115-123	1101	168 168-168
0.19	1:41	34	9:12	128 122-132	1177	168 168-170
0.25	2:17	36	9:35	132 130-133	1265	168 168-170
0.31	2:53	36	9:36	134 132-140	1286	169 168-170
0.38	3:31	38	10:06	140 139-142	1414	168 168-170
0.44	4:04	33	8:41	141 140-144	1223	169 168-170
0.50	4:38	34	9:06	144 143-147	1310	170 170-172
0.56	5:14	37	9:44	155 148-160	1509	170 170-172
0.63	5:52	38	10:08	155 154-158	1570	169 168-170
0.69	6:27	34	9:11	157 154-160	1442	169 168-170
0.75	6:59	33	8:41	161 158-164	1399	171 170-172
0.81	7:34	34	9:12	163 163-164	1500	172 172-172
0.88	8:08	34	9:05	166 164-168	1509	172 172-172
0.94	8:43	35	9:22	167 165-171	1565	171 170-172
1.00	9:19	36	9:29	166 164-167	1573	170 170-172
1.06	9:53	35	9:14	167 161-170	1541	170 170-172
1.13	10:29	36	9:29	169 169-170	1603	170 170-172
1.19	11:05	36	9:37	166 165-169	1596	170 170-170
1.25	11:42	37	9:48	164 164-165	1608	170 170-172
1.31	12:13	31	8:23	167 165-169	1401	172 170-174
1.38	12:45	32	8:35	170 167-173	1460	173 172-176
1.44	13:16	30	8:06	172 168-174	1392	174 174-174
1.50	13:48	33	8:44	171 168-172	1492	173 172-174
1.56	14:22	33	8:56	169 168-172	1509	172 170-172
1.63	15:01	39	10:27	167 164-170	1745	169 168-170
1.69	15:36	35	9:27	170 168-171	1605	170 168-172
1.75	16:14	38	10:01	165 162-168	1654	170 168-170
1.81	16:50	36	9:28	169 164-172	1600	170 168-172
1.86	17:17	27	10:21	170 169-171	1760	169 168-170

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	1.8	17:10	9:18
Walk	0.7	31	0	7	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.73%	More
800m	4:25	8:53	41.63%	More
1km	5:35	8:59	42.96%	More
Mile	9:07	9:07	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	45.81
5km	29:46	9:35	46.84
5M	49:18	9:52	45.97
10km	1:02:04	9:59	45.56
10M	1:42:47	10:17	45.43
Half	2:16:51	10:27	44.78
20M	3:34:18	10:43	45.31
Mara	4:45:20	10:53	45.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry