Thu 7th Oct 2021 at 4:56pm by ThePenkethRunner

Run > General

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Time
30:29
Miles
2.87
Min/mi
10:37
Pacing
53%
WAVA
42.12
Stride(cm)
98
Cadence
155
BPM
143
%MHR
83.8
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 133/156bpm [1372b/mi] 149/180rpm
2) 1m - 8:56(8:56/m) 153/166bpm [1364b/mi] 169/178rpm
3) 0.87m - 11:14(12:54/m) 146/170bpm [1877b/mi] 149/180rpm

10:19 8:56 11:14

Pin Map

0mi in 0

Pace

20%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:54	119 104-143	1774	110 10-132
0.25	3:23	1:31	12:09	112 107-126	1360	128 88-174
0.38	4:24	1:01	8:10	130 126-134	1062	174 172-176
0.50	5:28	1:04	8:30	140 133-147	1190	172 170-176
0.63	6:37	1:09	9:14	144 138-152	1329	170 168-172
0.75	7:46	1:08	9:08	148 145-153	1351	171 170-172
0.88	9:19	1:33	12:24	141 133-148	1748	138 90-180
1.00	10:19	1:00	8:02	145 138-156	1165	176 174-180
1.13	11:21	1:02	8:17	154 151-157	1275	176 176-178
1.25	12:22	1:01	8:09	154 144-166	1256	176 174-178
1.38	13:27	1:05	8:37	153 149-159	1319	173 170-176
1.50	15:02	1:35	12:39	153 139-161	1934	143 120-174
1.63	15:59	58	7:42	145 138-153	1117	171 126-178
1.75	17:02	1:03	8:21	153 150-156	1278	177 176-178
1.88	18:12	1:10	9:19	152 145-159	1417	172 156-176
2.00	19:15	1:03	8:23	157 153-160	1317	174 174-176
2.13	20:43	1:28	11:43	148 143-156	1733	150 116-174
2.25	21:53	1:10	9:22	154 143-170	1444	154 102-180
2.38	22:55	1:02	8:17	164 160-167	1359	175 174-176
2.50	24:02	1:07	8:55	158 155-162	1408	174 174-176
2.63	25:18	1:16	10:06	147 141-158	1486	159 114-180
2.75	28:18	3:00	24:00	154 117-166	3695	146 116-174
2.87	30:29	2:11	18:03	117 113-120	2111	117 112-120

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	173	2.3	19:37	8:37
Walk	35.7	117	0.6	10:52	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.11%	More
800m	4:04	8:10	45.28%	More
1km	5:23	8:40	44.61%	More
Mile	8:50	8:50	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	41.14
5km	33:09	10:40	42.06
5M	54:54	10:59	41.28
10km	1:09:08	11:08	40.90
10M	1:54:28	11:27	40.79
Half	2:32:25	11:38	40.20
20M	3:58:40	11:56	40.68
Mara	5:17:46	12:08	40.74

Fetch Miles

9:07	Liverpool Road

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