Wed 20th Oct 2021 at 7:17am by Beaglebonkers

Run > General

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Time
1:01:57
Miles
6.51
Min/mi
9:31
Pacing
91%
WAVA
54.07
Stride(cm)
108
Cals
744
Cadence
157
BPM
142
%MHR
82.8
B/mi
1347
Asc(m)
266
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 136/162bpm [1220b/mi] 115cal 6.69/7.01mph
2) 1m - 9:37(9:37/m) 148/170bpm [1423b/mi] 139cal 6.24/6.72mph
3) 1m - 9:54(9:54/m) 148/166bpm [1464b/mi] 141cal 6.06/6.35mph
4) 1m - 9:53(9:53/m) 154/165bpm [1523b/mi] 147cal 6.07/6.82mph
5) 1m - 9:50(9:50/m) 129/142bpm [1269b/mi] 67cal 6.1/6.82mph
6) 1m - 9:17(9:17/m) 136/141bpm [1262b/mi] 85cal 6.46/7.06mph
7) 0.51m - 4:28(8:41/m) 141/146bpm [1224b/mi] 50cal 6.91/7.43mph

8:58 9:37 9:54 9:53 9:50 9:17 4:28

Pace

21%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15 +4	9:00	117 102-125	1054	159 156-162	18/2
0.50	4:34	2:19	9:16	130 123-134	1204	157 156-158	8/16
0.75	6:45	2:10	8:42	142 126-161	1235	158 156-160	7/25
1.00	9:02	2:17	9:09	157 156-159	1438	158 156-162	12/15
1.25	11:23	2:22	9:26	156 148-168	1473	157 156-158	14/9
1.50	13:48	2:25	9:39	143 136-150	1381	157 154-158	9/4
1.75	16:07	2:18	9:13	149 141-155	1374	157 154-158	16/8
2.00	18:39	2:32	10:09	146 139-152	1482	156 152-160	13/20
2.25	21:15	2:36	10:23	145 142-148	1505	155 148-158	29/13
2.50	23:38	2:23	9:33	148 138-164	1413	157 156-158	13/8
2.75	26:01	2:23	9:32	151 146-157	1439	157 156-158	7/4
3.00	28:33	2:32	10:08	151 144-155	1529	157 156-158	18/2
3.25	30:46	2:13	8:52	154 149-161	1365	157 156-158	7/9
3.50	33:17	2:31	10:06	154 152-158	1555	157 156-160	7/13
3.75	35:59	2:42	10:49	154 150-161	1666	156 156-158	24/1
4.00	38:26	2:27	9:46	151 120-165	1476	157 152-160	4/35
4.25	41:20	2:54	11:36	128 112-140	1484	156 152-160	19/15
4.50	43:40	2:20	9:19	132 120-142	1230	157 154-160	23/5
4.75	46:04	2:24	9:38	127 125-129	1223	158 156-158	8/12
5.00	48:16	2:12	8:48	130 126-134	1145	158 156-160	19/6
5.25	50:35	2:19	9:14	132 127-136	1219	158 156-160	5/23
5.50	53:00	2:25	9:40	137 133-140	1323	158 156-162	8/11
5.75	55:13	2:13	8:53	138 136-141	1225	158 156-160	16/10
6.00	57:33	2:20	9:21	136 133-140	1271	158 156-160	19/29
6.25	59:37	2:04	8:17	141 137-146	1169	158 154-160	21/24
6.50	1:01:53	2:16	9:05	141 138-144	1280	159 156-162	18/18
6.51	1:02:02	9	9:31	141 141-141	1342	158 158-158	0/0

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 76m, Flat prediction 1:00:48

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.6%	10:31
27 11.3%	11:01
21 11.7%	8:56
18 14.0%	11:39
17 10.1%	9:18
16 6.6%	9:20
See your biggest climbs

Cadence

157 (162 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	157	6.4	1:00:28	9:28
Walk	2.5	151	0.1	1:34	12:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.78%	More
800m	4:16	8:36	48.45%	More
1km	5:27	8:46	49.53%	More
Mile	8:51	8:51	51.74%	More
5k	29:26	9:28	53.00%	More
5 miles	48:04	9:37	53.02%	More
10k	59:12	9:32	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	53.88
5km	28:17	9:06	55.16
5M	46:50	9:22	54.41
10km	58:58	9:29	54.03
10M	1:37:39	9:46	54.02
Half	2:10:00	9:55	53.32
20M	3:23:35	10:11	53.95
Mara	4:31:03	10:21	54.03

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