-
Time
1:01:57
-
Miles
6.51
-
Min/mi
9:31
-
Pacing
91%
-
WAVA
54.07
-
Stride(cm)
108
-
Cals
744
-
Cadence
157
-
BPM
142
-
%MHR
82.8
-
B/mi
1347
-
Asc(m)
266
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 136/162bpm [1220b/mi] 115cal 6.69/7.01mph
2) 1m - 9:37(9:37/m) 148/170bpm [1423b/mi] 139cal 6.24/6.72mph
3) 1m - 9:54(9:54/m) 148/166bpm [1464b/mi] 141cal 6.06/6.35mph
4) 1m - 9:53(9:53/m) 154/165bpm [1523b/mi] 147cal 6.07/6.82mph
5) 1m - 9:50(9:50/m) 129/142bpm [1269b/mi] 67cal 6.1/6.82mph
6) 1m - 9:17(9:17/m) 136/141bpm [1262b/mi] 85cal 6.46/7.06mph
7) 0.51m - 4:28(8:41/m) 141/146bpm [1224b/mi] 50cal 6.91/7.43mph
8:58 9:37 9:54 9:53 9:50 9:17 4:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 +4
|
9:00 |
117 102-125 |
1054 |
159 156-162 |
18/2 |
0.50 |
4:34 |
2:19 |
9:16 |
130 123-134 |
1204 |
157 156-158 |
8/16 |
0.75 |
6:45 |
2:10 |
8:42 |
142 126-161 |
1235 |
158 156-160 |
7/25 |
1.00 |
9:02 |
2:17 |
9:09 |
157 156-159 |
1438 |
158 156-162 |
12/15 |
1.25 |
11:23 |
2:22 |
9:26 |
156 148-168 |
1473 |
157 156-158 |
14/9 |
1.50 |
13:48 |
2:25 |
9:39 |
143 136-150 |
1381 |
157 154-158 |
9/4 |
1.75 |
16:07 |
2:18 |
9:13 |
149 141-155 |
1374 |
157 154-158 |
16/8 |
2.00 |
18:39 |
2:32 |
10:09 |
146 139-152 |
1482 |
156 152-160 |
13/20 |
2.25 |
21:15 |
2:36 |
10:23 |
145 142-148 |
1505 |
155 148-158 |
29/13 |
2.50 |
23:38 |
2:23 |
9:33 |
148 138-164 |
1413 |
157 156-158 |
13/8 |
2.75 |
26:01 |
2:23 |
9:32 |
151 146-157 |
1439 |
157 156-158 |
7/4 |
3.00 |
28:33 |
2:32 |
10:08 |
151 144-155 |
1529 |
157 156-158 |
18/2 |
3.25 |
30:46 |
2:13 |
8:52 |
154 149-161 |
1365 |
157 156-158 |
7/9 |
3.50 |
33:17 |
2:31 |
10:06 |
154 152-158 |
1555 |
157 156-160 |
7/13 |
3.75 |
35:59 |
2:42 |
10:49 |
154 150-161 |
1666 |
156 156-158 |
24/1 |
4.00 |
38:26 |
2:27 |
9:46 |
151 120-165 |
1476 |
157 152-160 |
4/35 |
4.25 |
41:20 |
2:54 |
11:36 |
128 112-140 |
1484 |
156 152-160 |
19/15 |
4.50 |
43:40 |
2:20 |
9:19 |
132 120-142 |
1230 |
157 154-160 |
23/5 |
4.75 |
46:04 |
2:24 |
9:38 |
127 125-129 |
1223 |
158 156-158 |
8/12 |
5.00 |
48:16 |
2:12 |
8:48 |
130 126-134 |
1145 |
158 156-160 |
19/6 |
5.25 |
50:35 |
2:19 |
9:14 |
132 127-136 |
1219 |
158 156-160 |
5/23 |
5.50 |
53:00 |
2:25 |
9:40 |
137 133-140 |
1323 |
158 156-162 |
8/11 |
5.75 |
55:13 |
2:13 |
8:53 |
138 136-141 |
1225 |
158 156-160 |
16/10 |
6.00 |
57:33 |
2:20 |
9:21 |
136 133-140 |
1271 |
158 156-160 |
19/29 |
6.25 |
59:37 |
2:04 |
8:17 |
141 137-146 |
1169 |
158 154-160 |
21/24 |
6.50 |
1:01:53 |
2:16 |
9:05 |
141 138-144 |
1280 |
159 156-162 |
18/18 |
6.51 |
1:02:02 |
9 |
9:31 |
141 141-141 |
1342 |
158 158-158 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 4.6% |
10:31
|
27 11.3% |
11:01
|
21 11.7% |
8:56
|
18 14.0% |
11:39
|
17 10.1% |
9:18
|
16 6.6% |
9:20
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
157 |
6.4 |
1:00:28 |
9:28 |
Walk |
2.5 |
151 |
0.1 |
1:34 |
12:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
42.78% |
More |
800m |
4:16 |
8:36 |
48.45% |
More |
1km |
5:27 |
8:46 |
49.53% |
More |
Mile |
8:51 |
8:51 |
51.74% |
More |
5k |
29:26 |
9:28 |
53.00% |
More |
5 miles |
48:04 |
9:37 |
53.02% |
More |
10k |
59:12 |
9:32 |
53.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
53.88 |
5km |
28:17 |
9:06 |
55.16 |
5M |
46:50 |
9:22 |
54.41 |
10km |
58:58 |
9:29 |
54.03 |
10M |
1:37:39 |
9:46 |
54.02 |
Half |
2:10:00 |
9:55 |
53.32 |
20M |
3:23:35 |
10:11 |
53.95 |
Mara |
4:31:03 |
10:21 |
54.03 |
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