Wed 20th Oct 2021 at 8:05am by magnumpti

Bike > Commuting

  • Time
    13:43
  • Miles
    3.24
  • Mph
    14.2
  • Cals
    136
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    458
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:48(4:48/m) 110/122bpm [528b/mi] 50cal 12.49/17.53mph
2) 1m - 3:52(3:52/m) 105/124bpm [406b/mi] 35cal 15.5/20.27mph
3) 1m - 3:54(3:54/m) 110/129bpm [429b/mi] 38cal 15.4/19.26mph
4) 0.24m - 1:09(4:50/m) 118/129bpm [570b/mi] 13cal 12.42/17.26mph
4:48 3:52 3:54 1:09

Pace

16% 8% 27% 29% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 36 36 12.47 114 110-118 548 2/3
0.25 1:08 32 13.94 114 110-119 491 0/1
0.38 1:50 41 10.93 106 101-110 582 1/0
0.50 2:25 36 12.67 109 97-118 516 0/1
0.63 3:02 37 12.26 114 109-122 558 0/1
0.75 3:38 36 12.50 106 101-111 509 0/0
0.88 4:11 34 13.41 107 103-112 479 0/0
1.00 4:48 36 12.41 105 100-113 508 0/1
1.13 5:19 31 14.30 121 118-124 508 0/0
1.25 6:20 1:01 +25 7.41 107 87-120 866 0/0
1.38 6:46 26 17.34 93 90-96 322 1/0
1.50 8:07 1:22 +53 5.50 84 79-94 916 0/0
1.63 8:37 29 15.27 95 79-115 373 1/0
1.75 9:00 23 19.61 117 113-121 358 0/1
1.88 9:23 23 19.35 113 111-114 350 1/0
2.00 10:19 55 +21 8.12 102 92-111 754 1/2
2.13 10:48 29 15.30 106 95-120 416 1/0
2.25 11:15 27 16.53 119 112-126 432 1/0
2.38 11:41 25 17.70 125 122-129 424 0/1
2.50 12:07 26 17.05 122 121-124 429 1/1
2.63 13:09 1:02 +31 7.22 109 86-125 906 0/1
2.75 14:08 59 +24 7.69 93 82-105 726 0/1
2.88 14:37 29 15.60 101 95-104 389 1/0
3.00 15:08 31 14.51 110 101-116 455 0/0
3.13 16:02 54 +16 8.27 120 113-129 871 2/0
3.24 16:33 31 13.06 116 112-119 533 0/0

Heart

108/129max
  • Show Beats/Mile

Elevation

Asc 4m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 1:41 3:22 More
1km 2:33 4:05 More
Mile 3:54 3:54 More
5k 15:49 5:05 More

Predictions

Dist Time Per Mile
10 miles 50:03 5:00
20km 1:04:14 5:10
15 miles 1:19:43 5:19
20 miles 1:50:56 5:33
40km 2:22:23 5:44
25 miles 2:23:20 5:44
42km 2:30:35 5:46
50 miles 5:17:44 6:21
56 miles 6:01:54 6:28
100 miles 11:44:20 7:03
112 miles 13:22:14 7:10

Bespoke Fields

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