Wed 20th Oct 2021 at 8:58am by beef

Swim > General

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Time
28:31
Miles
0.60
per 100m
2:56
Cals
197
Cadence
61
BPM
129
%MHR
80.4
B/mi
6117
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 12:48(50:05/m) 120/129bpm [6010b/mi] 83cal 29/37rpm
2) 0.26m - 11:22(44:29/m) 131/145bpm [5828b/mi] 85cal 30/38rpm
3) 0.09m - 4:21(48:17/m) 146/152bpm [7049b/mi] 29cal 30/38rpm

12:48 11:22 4:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:58	2:58	47:38	113 91-121	5383	62 56-74
0.12	6:01	3:04	49:14	121 115-129	5958	59 54-62
0.19	9:08	3:06	49:59	121 117-128	6049	61 58-64
0.25	12:26	3:18	53:14	124 116-129	6602	62 58-64
0.31	15:14	2:48	44:59	126 119-133	5669	62 60-76
0.37	18:04	2:50	45:38	129 124-137	5887	61 58-64
0.43	20:50	2:46	44:25	138 131-145	6129	61 60-64
0.50	23:38	2:48	45:07	132 124-139	5956	61 56-66
0.56	26:27	2:49	45:16	143 131-151	6474	61 58-76
0.60	28:31	2:04	49:20	147 144-152	7251	62 56-66

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:52	43:43	More
800m	23:16	46:49	More

Predictions

Dist	Time	Per Mile
400m	11:12	45:04
750m	21:49	46:49
1km	29:36	47:38
1500m	45:29	48:48
1 mile	49:00	49:00
1.9km	58:26	49:30
3km	1:34:50	50:52
3.8km	2:01:50	51:36
5km	2:42:58	52:27
10km	5:39:47	54:41

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