Wed 20th Oct 2021 at 6:51am by Fairs

Walk > General

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Time
32:04
Miles
1.57
Min/mi
20:25
Stride(cm)
70
Cals
179
Cadence
112
BPM
90
%MHR
48.9
B/mi
1838
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:48(21:48/m) 87/109bpm [1897b/mi] 115cal 45/90rpm
2) 0.57m - 10:16(17:55/m) 97/107bpm [1737b/mi] 64cal 55/60rpm

21:48 10:16

Pin Map

0mi in 0

Pace

16%

12%

16%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:28	82 79-86	2498	105 98-108	1/1
0.13	3:15	1:21	21:38	85 80-89	1839	108 104-112	1/2
0.19	4:54	1:39	26:18	75 69-84	1972	110 106-112	0/3
0.25	6:19	1:25	22:40	90 83-96	2041	106 98-112	0/2
0.31	7:51	1:32	24:32	86 81-91	2110	106 98-110	3/0
0.38	9:11	1:20	21:23	87 84-90	1860	106 98-112	2/0
0.44	10:28	1:16	20:21	88 83-93	1791	111 110-114	2/0
0.50	11:38	1:10	18:45	89 85-94	1669	112 108-114	0/1
0.56	12:50	1:12	19:12	82 75-87	1574	112 110-114	0/1
0.63	14:08	1:18	20:43	86 82-92	1781	116 114-118	0/3
0.69	15:12	1:04	17:06	98 94-100	1675	116 116-118	0/3
0.75	16:22	1:11	18:50	91 87-96	1714	116 114-116	2/1
0.81	17:38	1:15	20:07	87 83-90	1749	116 114-118	0/5
0.88	19:28	1:51	29:29	82 74-88	2418	112 106-120	0/2
0.94	20:37	1:09	18:19	102 87-109	1869	115 110-120	0/2
1.00	21:47	1:10	18:47	103 97-107	1935	116 116-116	1/2
1.06	22:55	1:07	17:54	100 97-103	1791	116 112-120	5/0
1.13	24:05	1:10	18:41	92 88-96	1719	114 96-118	3/1
1.19	25:12	1:07	17:58	96 92-99	1724	115 112-118	2/2
1.25	26:18	1:06	17:41	101 98-104	1786	116 114-118	2/0
1.31	27:28	1:10	18:33	103 96-107	1910	115 112-116	3/0
1.38	28:33	1:05	17:20	96 93-98	1664	113 112-116	3/0
1.44	29:37	1:04	17:11	99 97-101	1701	114 112-116	2/1
1.50	30:44	1:07	17:53	96 95-98	1716	113 112-114	1/1
1.56	31:53	1:08	18:12	91 89-93	1656	113 110-116	0/3
1.57	32:04	11	17:47	90 89-90	1600	110 108-112	0/0

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:51	17:48	More
1km	11:09	17:57	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

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