Tue 19th Oct 2021 at 4:06pm by Mercy

Bike > General

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Time
1:23:47
Miles
6.42
Mph
4.6
FBI
24.55
Cals
479
BPM
122
%MHR
60.9
B/mi
1591
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 38:17(4:45/km) 117/156bpm [557b/km] 222cal 12.61/18.98kmph
2) 2.29km - 45:31(19:52/km) 127/153bpm [2523b/km] 257cal 3.02/19.58kmph

38:17 45:31

Pin Map

0mi in 0

Pace

31%

16%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:57	2:57	5.07	104 84-120	1230	5/22
0.50	5:10	2:12	6.81	110 107-113	969	36/27
0.75	6:50	1:40	8.98	111 109-113	742	5/6
1.00	8:59	2:09	6.95	114 106-120	984	3/3
1.25	11:02	2:02	7.36	118 110-125	962	6/3
1.50	12:41	1:40	9.04	117 111-123	777	3/5
1.75	14:15	1:34	9.55	122 118-125	766	2/2
2.00	15:41	1:26	10.52	116 112-120	661	4/5
2.25	17:04	1:23	10.86	120 119-121	663	13/14
2.50	18:28	1:24	10.67	123 120-127	691	39/25
2.75	19:55	1:27	10.35	122 120-126	707	11/20
3.00	21:24	1:30	10.05	122 116-129	728	0/0
3.25	38:45	17:21 +13:37	0.86	105 73-131	7285	0/0
3.50	41:33	2:48	5.37	140 116-155	1565	0/0
3.75	43:01	1:28	10.19	119 110-125	701	0/0
4.00	44:27	1:26	10.49	127 123-130	726	0/0
4.25	46:04	1:37	9.30	128 123-132	826	0/0
4.50	47:47	1:43	8.75	125 121-130	857	0/0
4.75	49:37	1:51	8.14	117 111-125	862	0/0
5.00	51:53	2:16	6.64	125 114-131	1129	0/0
5.25	53:38	1:46	8.52	131 129-134	922	0/0
5.50	1:00:00	6:22	2.36	130 125-134	3312	0/0
5.75	1:05:11	5:10	2.90	129 124-135	2668	10/5
6.00	1:29:49	24:39	0.61	123 93-153	12126	11/3
6.25	1:33:26	3:37	4.15	131 122-139	1896	18/17
6.42	1:37:24	3:58	2.63	124 109-136	2826	8/17

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
10 9.9%	3.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:30	More
800m	2:45	5:31	More
1km	3:26	5:32	More
Mile	5:37	5:37	More
5k	20:42	6:40	More
5 miles	50:31	10:06	More
10k	1:31:41	14:45	More

Predictions

Dist	Time	Per Mile
10 miles	2:14:01	13:24
20km	2:48:44	13:35
15 miles	3:25:59	13:44
20 miles	4:39:25	13:58
40km	5:51:49	14:09
25 miles	5:53:59	14:10
42km	6:10:29	14:12
50 miles	12:18:02	14:46
56 miles	13:52:15	14:52
100 miles	25:38:46	15:23
112 miles	28:55:10	15:30

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