Wed 20th Oct 2021 at 5:30am by KelP
Run > General
-
Time
1:15:34
-
Miles
8.42
-
Min/mi
8:58
-
Pacing
90%
-
WAVA
55.86
-
Stride(cm)
102
-
Cals
663
-
Cadence
175
-
BPM
144
-
%MHR
84.1
-
B/mi
1290
-
Asc(m)
77
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:18(5:46/km) 134/149bpm [774b/km] 83cal 10.39/11.62kmph
2) 1.61km - 9:11(5:43/km) 142/151bpm [811b/km] 89cal 10.5/11.66kmph
3) 1.61km - 9:08(5:40/km) 142/151bpm [805b/km] 83cal 10.58/11.69kmph
4) 1.61km - 8:47(5:28/km) 148/158bpm [808b/km] 85cal 10.99/11.72kmph
5) 1.61km - 8:46(5:27/km) 147/157bpm [802b/km] 79cal 11.01/11.99kmph
6) 1.61km - 8:57(5:34/km) 144/152bpm [801b/km] 71cal 10.79/13.03kmph
7) 1.61km - 8:58(5:35/km) 145/153bpm [809b/km] 71cal 10.76/12.83kmph
8) 1.61km - 8:51(5:30/km) 147/161bpm [808b/km] 72cal 10.92/11.76kmph
9) 0.68km - 3:38(5:22/km) 149/161bpm [800b/km] 30cal 11.17/11.92kmph
9:18 9:11 9:08 8:47 8:46 8:57 8:58 8:51 3:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 +24
|
11:22 |
125 96-134 |
1421 |
177 156-186 |
4/1 |
0.50 |
5:09 |
2:19 |
9:15 |
134 118-146 |
1240 |
176 174-180 |
4/1 |
0.75 |
7:25 |
2:16 |
9:03 |
134 118-149 |
1213 |
177 174-180 |
3/2 |
1.00 |
9:41 |
2:16 |
9:02 |
143 141-148 |
1292 |
175 168-178 |
4/1 |
1.25 |
12:11 |
2:30 |
10:02 |
141 135-148 |
1414 |
176 172-178 |
3/3 |
1.50 |
14:27 |
2:16 |
9:05 |
140 136-143 |
1272 |
175 172-178 |
2/4 |
1.75 |
16:39 |
2:11 |
8:46 |
145 139-151 |
1271 |
175 172-178 |
2/3 |
2.00 |
18:52 |
2:13 |
8:52 |
144 135-150 |
1278 |
176 172-178 |
4/2 |
2.25 |
21:08 |
2:16 |
9:05 |
139 136-142 |
1263 |
177 172-180 |
2/4 |
2.50 |
23:26 |
2:18 |
9:10 |
140 134-143 |
1284 |
176 172-178 |
5/2 |
2.75 |
25:41 |
2:15 |
8:59 |
143 139-146 |
1285 |
175 172-178 |
3/3 |
3.00 |
28:00 |
2:19 |
9:17 |
147 143-151 |
1365 |
175 170-178 |
3/5 |
3.25 |
30:10 |
2:10 |
8:40 |
143 138-149 |
1239 |
175 172-176 |
8/2 |
3.50 |
32:27 |
2:17 |
9:09 |
149 144-154 |
1362 |
175 168-180 |
3/6 |
3.75 |
34:40 |
2:13 |
8:52 |
148 143-156 |
1312 |
175 172-176 |
4/3 |
4.00 |
36:47 |
2:07 |
8:26 |
152 146-158 |
1283 |
176 174-178 |
5/2 |
4.25 |
38:58 |
2:11 |
8:44 |
153 150-157 |
1337 |
175 172-178 |
4/3 |
4.50 |
41:04 |
2:06 |
8:23 |
150 139-155 |
1258 |
176 174-180 |
4/4 |
4.75 |
43:17 |
2:13 |
8:53 |
141 133-147 |
1253 |
174 170-178 |
3/3 |
5.00 |
45:34 |
2:17 |
9:07 |
145 141-149 |
1322 |
173 170-176 |
3/3 |
5.25 |
47:48 |
2:14 |
8:57 |
142 138-147 |
1271 |
173 170-176 |
9/1 |
5.50 |
50:03 |
2:15 |
8:59 |
139 135-145 |
1248 |
174 172-178 |
5/5 |
5.75 |
52:18 |
2:15 |
9:02 |
148 143-152 |
1337 |
173 170-176 |
2/5 |
6.00 |
54:30 |
2:12 |
8:49 |
147 144-149 |
1297 |
174 172-178 |
7/2 |
6.25 |
56:42 |
2:12 |
8:49 |
149 146-152 |
1313 |
174 170-178 |
4/8 |
6.50 |
59:06 |
2:23 |
9:33 |
145 139-149 |
1385 |
173 168-178 |
9/0 |
6.75 |
1:01:19 |
2:13 |
8:53 |
144 139-148 |
1279 |
173 170-174 |
5/4 |
7.00 |
1:03:34 |
2:15 +6
|
9:01 |
143 140-148 |
1289 |
175 170-182 |
2/9 |
7.25 |
1:05:40 |
2:06 |
8:24 |
147 144-152 |
1235 |
177 174-178 |
1/4 |
7.50 |
1:07:52 |
2:12 |
8:49 |
151 143-157 |
1330 |
177 164-182 |
3/3 |
7.75 |
1:10:08 |
2:15 |
9:02 |
145 140-151 |
1309 |
175 168-180 |
1/4 |
8.00 |
1:12:39 |
2:32 +15
|
10:07 |
148 144-160 |
1496 |
175 172-180 |
2/3 |
8.25 |
1:14:53 |
2:13 |
8:53 |
153 147-160 |
1360 |
176 170-182 |
5/4 |
8.42 |
1:16:18 |
1:25 |
8:21 |
142 138-148 |
1186 |
179 174-182 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
43.23% |
More |
800m |
4:14 |
8:30 |
45.52% |
More |
1km |
5:17 |
8:30 |
47.54% |
More |
Mile |
8:33 |
8:33 |
50.42% |
More |
5k |
27:23 |
8:49 |
54.98% |
More |
5 miles |
44:25 |
8:53 |
55.25% |
More |
10k |
55:14 |
8:53 |
55.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
54.55 |
5km |
26:16 |
8:27 |
57.32 |
5M |
43:30 |
8:42 |
56.41 |
10km |
54:46 |
8:49 |
56.06 |
10M |
1:30:41 |
9:04 |
55.63 |
Half |
2:00:44 |
9:13 |
54.48 |
20M |
3:09:03 |
9:27 |
54.60 |
Mara |
4:11:43 |
9:36 |
54.22 |
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