Wed 20th Oct 2021 at 5:30am by KelP

Run > General

  • Time
    1:15:34
  • Miles
    8.42
  • Min/mi
    8:58
  • Pacing
    90%
  • WAVA
    55.86
  • Stride(cm)
    102
  • Cals
    663
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1290
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:18(5:46/km) 134/149bpm [774b/km] 83cal 10.39/11.62kmph
2) 1.61km - 9:11(5:43/km) 142/151bpm [811b/km] 89cal 10.5/11.66kmph
3) 1.61km - 9:08(5:40/km) 142/151bpm [805b/km] 83cal 10.58/11.69kmph
4) 1.61km - 8:47(5:28/km) 148/158bpm [808b/km] 85cal 10.99/11.72kmph
5) 1.61km - 8:46(5:27/km) 147/157bpm [802b/km] 79cal 11.01/11.99kmph
6) 1.61km - 8:57(5:34/km) 144/152bpm [801b/km] 71cal 10.79/13.03kmph
7) 1.61km - 8:58(5:35/km) 145/153bpm [809b/km] 71cal 10.76/12.83kmph
8) 1.61km - 8:51(5:30/km) 147/161bpm [808b/km] 72cal 10.92/11.76kmph
9) 0.68km - 3:38(5:22/km) 149/161bpm [800b/km] 30cal 11.17/11.92kmph
9:18 9:11 9:08 8:47 8:46 8:57 8:58 8:51 3:38
Pin Map
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0mi in 0

Pace

4% 9% 44% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 +24 11:22 125 96-134 1421 177 156-186 4/1
0.50 5:09 2:19 9:15 134 118-146 1240 176 174-180 4/1
0.75 7:25 2:16 9:03 134 118-149 1213 177 174-180 3/2
1.00 9:41 2:16 9:02 143 141-148 1292 175 168-178 4/1
1.25 12:11 2:30 10:02 141 135-148 1414 176 172-178 3/3
1.50 14:27 2:16 9:05 140 136-143 1272 175 172-178 2/4
1.75 16:39 2:11 8:46 145 139-151 1271 175 172-178 2/3
2.00 18:52 2:13 8:52 144 135-150 1278 176 172-178 4/2
2.25 21:08 2:16 9:05 139 136-142 1263 177 172-180 2/4
2.50 23:26 2:18 9:10 140 134-143 1284 176 172-178 5/2
2.75 25:41 2:15 8:59 143 139-146 1285 175 172-178 3/3
3.00 28:00 2:19 9:17 147 143-151 1365 175 170-178 3/5
3.25 30:10 2:10 8:40 143 138-149 1239 175 172-176 8/2
3.50 32:27 2:17 9:09 149 144-154 1362 175 168-180 3/6
3.75 34:40 2:13 8:52 148 143-156 1312 175 172-176 4/3
4.00 36:47 2:07 8:26 152 146-158 1283 176 174-178 5/2
4.25 38:58 2:11 8:44 153 150-157 1337 175 172-178 4/3
4.50 41:04 2:06 8:23 150 139-155 1258 176 174-180 4/4
4.75 43:17 2:13 8:53 141 133-147 1253 174 170-178 3/3
5.00 45:34 2:17 9:07 145 141-149 1322 173 170-176 3/3
5.25 47:48 2:14 8:57 142 138-147 1271 173 170-176 9/1
5.50 50:03 2:15 8:59 139 135-145 1248 174 172-178 5/5
5.75 52:18 2:15 9:02 148 143-152 1337 173 170-176 2/5
6.00 54:30 2:12 8:49 147 144-149 1297 174 172-178 7/2
6.25 56:42 2:12 8:49 149 146-152 1313 174 170-178 4/8
6.50 59:06 2:23 9:33 145 139-149 1385 173 168-178 9/0
6.75 1:01:19 2:13 8:53 144 139-148 1279 173 170-174 5/4
7.00 1:03:34 2:15 +6 9:01 143 140-148 1289 175 170-182 2/9
7.25 1:05:40 2:06 8:24 147 144-152 1235 177 174-178 1/4
7.50 1:07:52 2:12 8:49 151 143-157 1330 177 164-182 3/3
7.75 1:10:08 2:15 9:02 145 140-151 1309 175 168-180 1/4
8.00 1:12:39 2:32 +15 10:07 148 144-160 1496 175 172-180 2/3
8.25 1:14:53 2:13 8:53 153 147-160 1360 176 170-182 5/4
8.42 1:16:18 1:25 8:21 142 138-148 1186 179 174-182 1/1

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 77m, Range 33m, Flat prediction 1:15:16
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.7% 9:32
11 1.6% 9:11
See your biggest climbs

Cadence

175 (186 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 43.23% More
800m 4:14 8:30 45.52% More
1km 5:17 8:30 47.54% More
Mile 8:33 8:33 50.42% More
5k 27:23 8:49 54.98% More
5 miles 44:25 8:53 55.25% More
10k 55:14 8:53 55.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 54.55
5km 26:16 8:27 57.32
5M 43:30 8:42 56.41
10km 54:46 8:49 56.06
10M 1:30:41 9:04 55.63
Half 2:00:44 9:13 54.48
20M 3:09:03 9:27 54.60
Mara 4:11:43 9:36 54.22
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