Wed 20th Oct 2021 at 5:47am by Nicko

Run > General

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Time
27:36
Miles
3.03
Min/mi
9:07
Pacing
91%
WAVA
54.99
Stride(cm)
107
Cals
316
Cadence
165
BPM
149
%MHR
78.3
B/mi
1356
Asc(m)
159
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:45/m) 137/154bpm [1335b/mi] 63cal 6.16/6.68mph
2) 0.62m - 5:44(9:14/m) 151/157bpm [1395b/mi] 68cal 6.5/6.93mph
3) 0.62m - 5:46(9:16/m) 151/162bpm [1400b/mi] 66cal 6.47/7.28mph
4) 0.62m - 5:24(8:41/m) 154/159bpm [1336b/mi] 64cal 6.91/7.26mph
5) 0.54m - 4:39(8:37/m) 154/161bpm [1328b/mi] 55cal 6.96/7.16mph

6:03 5:44 5:46 5:24 4:39

Pin Map

0mi in 0

Pace

10%

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	119 83-137	1332	157 94-168	124/4
0.25	2:35	1:11	9:30	137 135-141	1302	164 162-166	8/3
0.38	3:48	1:13	9:41	140 137-142	1355	164 162-166	12/0
0.50	4:58	1:10	9:19	143 140-151	1333	164 162-166	1/7
0.63	6:05	1:07	8:58	151 149-153	1354	164 162-166	3/4
0.75	7:11	1:06	8:45	148 146-151	1294	164 162-166	13/1
0.88	8:21	1:10	9:23	151 144-156	1417	165 162-168	7/2
1.00	9:31	1:10	9:23	156 154-157	1463	165 164-168	8/1
1.13	10:38	1:07	8:52	155 152-157	1375	165 164-166	3/6
1.25	11:51	1:13	9:43	147 142-152	1428	164 162-166	6/15
1.38	12:58	1:07	9:00	147 142-154	1322	165 164-168	14/1
1.50	14:14	1:16	10:08	157 155-158	1591	166 164-168	15/9
1.63	15:28	1:14	9:52	155 145-161	1531	163 158-166	3/22
1.75	16:31	1:03	8:26	144 142-146	1214	165 164-170	7/14
1.88	17:39	1:08	9:05	149 145-156	1353	167 166-170	25/2
2.00	18:44	1:05	8:39	156 155-158	1349	167 164-168	7/16
2.13	19:48	1:04	8:28	155 151-157	1313	167 164-170	10/5
2.25	20:51	1:04	8:29	152 150-154	1289	166 164-168	1/11
2.38	21:56	1:05	8:39	151 148-154	1306	167 164-170	4/7
2.50	23:03	1:07	8:56	157 155-159	1402	167 164-170	10/3
2.63	24:11	1:08	9:02	159 156-161	1436	165 164-166	7/2
2.75	25:15	1:04	8:32	154 151-159	1314	165 164-166	2/10
2.88	26:18	1:03	8:23	151 149-152	1265	166 164-168	0/13
3.00	27:23	1:05	8:40	151 149-152	1309	168 164-172	8/11
3.03	27:36	13	8:42	154 152-156	1341	167 166-170	2/0

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 165m, Flat prediction 27:34

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.5%	9:08
17 5.2%	9:32
15 3.5%	9:08
15 6.6%	8:39
See your biggest climbs

Cadence

165 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3	27:33	9:07
Walk	0.2	94	0	3	50:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.77%	More
800m	4:13	8:30	49.01%	More
1km	5:19	8:34	50.66%	More
Mile	8:38	8:38	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.71
5km	28:24	9:08	54.94
5M	48:52	9:46	52.14
10km	1:02:37	10:05	50.88
10M	1:47:45	10:47	48.95
Half	2:26:37	11:12	47.27
20M	3:57:35	11:53	46.23
Mara	5:23:18	12:20	45.30

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