Wed 20th Oct 2021 at 5:06am by Lacal

Run > General
  • Time
    58:23
  • Miles
    6.24
  • Min/mi
    9:21
  • Pacing
    27%
  • WAVA
    56.69
  • Stride(cm)
    98
  • Cals
    516
  • Cadence
    176
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1351
  • Asc(m)
    271
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 141/165bpm [821b/km] 52cal 10.31/10.92kmph
2) 1km - 6:20(6:20/km) 142/151bpm [898b/km] 57cal 9.49/10.88kmph
3) 1km - 6:22(6:22/km) 144/166bpm [916b/km] 58cal 9.43/11.22kmph
4) 1km - 6:16(6:16/km) 149/154bpm [934b/km] 59cal 9.57/9.71kmph
5) 0.59km - 3:38(6:10/km) 143/153bpm [883b/km] 31cal 9.72/12.39kmph
6) 0.22km - 1:00(4:31/km) 147/156bpm [663b/km] 9cal 13.29/13.23kmph
7) 0.17km - 1:00(5:56/km) 151/152bpm [895b/km] 9cal 10.12/13.1kmph
8) 0.22km - 1:00(4:36/km) 149/153bpm [685b/km] 9cal 13.05/12.97kmph
9) 0.15km - 1:00(6:47/km) 146/148bpm [990b/km] 9cal 8.85/12.97kmph
10) 0.21km - 1:00(4:42/km) 149/151bpm [700b/km] 9cal 12.77/13.84kmph
11) 0.19km - 1:00(5:21/km) 152/155bpm [813b/km] 9cal 11.21/13.03kmph
12) 0.23km - 1:00(4:23/km) 151/154bpm [661b/km] 9cal 13.7/13.67kmph
13) 0.16km - 1:00(6:19/km) 153/154bpm [965b/km] 9cal 9.51/13.74kmph
14) 0.23km - 1:00(4:27/km) 151/154bpm [671b/km] 9cal 13.5/13.74kmph
15) 0.16km - 1:00(6:08/km) 150/152bpm [920b/km] 9cal 9.78/13.67kmph
16) 0.23km - 1:00(4:26/km) 150/153bpm [664b/km] 9cal 13.55/13.77kmph
17) 0.08km - 1:00(12:19/km) 144/146bpm [1773b/km] 8cal 4.87/13.77kmph
18) 0.23km - 1:00(4:19/km) 145/159bpm [626b/km] 8cal 13.9/14.08kmph
19) 0.16km - 1:00(6:17/km) 152/155bpm [954b/km] 9cal 9.56/13.84kmph
20) 0.23km - 1:00(4:25/km) 152/158bpm [673b/km] 9cal 13.56/13.87kmph
21) 0.14km - 1:00(7:05/km) 156/159bpm [1104b/km] 9cal 8.47/13.71kmph
22) 0.23km - 1:00(4:25/km) 158/161bpm [699b/km] 10cal 13.56/13.81kmph
23) 0.15km - 1:00(6:38/km) 156/158bpm [1036b/km] 9cal 9.04/13.71kmph
24) 0.23km - 1:00(4:22/km) 157/159bpm [685b/km] 9cal 13.76/14.31kmph
25) 0.12km - 1:00(8:07/km) 153/162bpm [1241b/km] 9cal 7.4/13.23kmph
26) 1km - 6:05(6:05/km) 142/153bpm [863b/km] 47cal 9.87/10.65kmph
27) 0.73km - 3:54(5:22/km) 145/149bpm [778b/km] 33cal 11.19/11.66kmph
5:49 6:20 6:22 6:16 3:38 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 6:05 3:54

Pace

17% 22% 33% 13% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 131 97-150 1251 175 172-182 12/2
0.50 5:06 2:42 +21 10:50 143 135-148 1548 175 172-178 8/24
0.75 7:26 2:20 9:21 152 144-164 1422 174 168-178 9/10
1.00 11:12 3:46 +1:16 15:04 137 109-151 2064 175 168-182 9/33
1.25 13:52 2:40 10:41 142 136-150 1518 175 172-176 11/5
1.50 16:27 2:35 10:19 141 134-147 1455 174 118-178 15/14
1.75 19:42 3:15 +41 12:59 143 123-165 1856 176 172-180 11/9
2.00 22:15 2:33 10:11 149 145-152 1518 177 174-180 12/5
2.25 24:45 2:30 10:00 149 145-154 1491 178 176-180 19/18
2.50 27:15 2:31 10:02 150 147-154 1505 177 172-180 13/19
2.75 29:47 2:32 10:09 147 136-153 1491 175 172-178 22/12
3.00 34:31 4:44 +2:40 18:55 134 94-154 2535 179 116-186 9/17
3.25 36:46 2:15 8:59 148 136-153 1330 178 120-184 15/10
3.50 39:30 2:44 +41 10:56 149 145-152 1629 180 172-192 13/16
3.75 41:33 2:03 8:11 152 149-154 1245 181 172-184 11/19
4.00 43:38 2:05 8:22 151 149-154 1263 181 168-186 19/10
4.25 46:10 2:31 10:05 147 136-153 1483 157 112-184 6/11
4.50 48:13 2:04 8:14 147 117-159 1211 182 118-190 12/11
4.75 50:23 2:10 8:40 155 148-158 1343 179 118-186 22/14
5.00 52:29 2:06 8:25 157 154-161 1321 182 174-188 14/22
5.25 55:04 2:35 +6 10:19 151 141-162 1557 168 116-186 14/11
5.50 1:01:42 6:38 +4:12 26:33 139 100-153 3690 175 128-182 15/4
5.75 1:04:44 3:01 +33 12:06 142 127-152 1718 175 118-182 21/2
6.00 1:07:12 2:29 +22 9:54 144 139-147 1427 182 178-186 16/14
6.24 1:09:19 2:07 8:55 146 142-149 1301 181 176-186 13/15

Heart

144/165max
  • Show Beats/Mile

Elevation

Asc 271m, Range 52m, Flat prediction 53:28
Elevation Graph
Biggest Climbs (m) Min/mi
27 8.0% 12:45
14 5.8% 7:26
13 10.3% 1:04:59
12 8.0% 9:47
12 8.6% 9:34
12 7.3% 8:16
See your biggest climbs

Cadence

176 (192 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.1 178 6.1 55:50 9:31
Walk 16.0 118 0.2 11:26 1:13:42
Pause 2.9 - - 2:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 49.16% More
800m 4:00 8:02 52.11% More
1km 5:00 8:03 54.25% More
Mile 8:34 8:34 53.88% More
5k 31:05 10:00 51.90% More
5 miles 52:16 10:27 50.36% More
10k 1:09:04 11:07 47.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 60.23
5km 26:57 8:40 59.87
5M 45:40 9:08 57.64
10km 58:07 9:21 56.71
10M 1:38:28 9:51 55.09
Half 2:12:50 10:08 53.31
20M 3:32:20 10:37 52.42
Mara 4:46:25 10:56 51.44

Bespoke Fields

Amend your bespoke fields
Comment
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here