Tue 19th Oct 2021 at 5:44pm by runningj

Run > General

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Time
34:12
Miles
4.01
Min/mi
8:32
Pacing
76%
WAVA
55.49
Stride(cm)
122
Cals
560
Cadence
155
BPM
159
%MHR
90.8
B/mi
1356
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 144/154bpm [1236b/mi] 126cal 6.99/7.64mph
2) 1m - 8:36(8:36/m) 155/162bpm [1333b/mi] 136cal 6.98/7.31mph
3) 1m - 8:31(8:31/m) 163/172bpm [1388b/mi] 144cal 7.05/7.47mph
4) 1m - 8:26(8:26/m) 170/180bpm [1435b/mi] 153cal 7.11/7.58mph
5) 0.01m - 4(8:26/m) 170/171bpm [1435b/mi] 1cal 7.11/6.89mph

8:35 8:36 8:31 8:26 4

Pace

11%

37%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	132 110-144	1219	157 152-160	1/1
0.25	2:12	1:03	8:25	144 143-146	1211	153 150-154	4/0
0.38	3:22	1:09	9:14	144 142-146	1329	152 150-154	1/1
0.50	4:27	1:06	8:45	146 142-149	1276	154 152-158	1/0
0.63	5:27	1:00	8:00	146 142-149	1169	156 154-158	0/2
0.75	6:27	1:00	7:57	147 142-154	1169	154 152-158	0/2
0.88	7:31	1:05	8:37	149 145-151	1284	154 152-158	1/0
1.00	8:35	1:03	8:26	148 145-151	1247	154 152-156	2/0
1.13	9:41	1:07	8:54	149 145-152	1325	154 152-156	0/1
1.25	10:43	1:01	8:11	149 145-152	1219	154 152-154	1/1
1.38	11:44	1:01	8:07	156 153-159	1267	155 154-156	1/2
1.50	12:53	1:09	9:13	157 153-161	1447	153 150-154	0/1
1.63	13:58	1:05	8:40	158 156-160	1370	155 154-156	1/0
1.75	15:01	1:03	8:23	158 156-160	1324	154 154-156	2/0
1.88	16:05	1:05	8:38	159 156-161	1373	154 152-156	2/1
2.00	17:11	1:05	8:42	159 157-161	1383	153 152-156	0/1
2.13	18:17	1:07	8:53	164 158-167	1457	153 152-156	0/3
2.25	19:18	1:00	8:03	164 162-165	1319	154 152-156	1/1
2.38	20:23	1:06	8:47	164 160-171	1440	155 152-158	3/2
2.50	21:30	1:07	8:54	167 165-170	1487	155 152-156	16/12
2.63	22:36	1:06	8:45	163 161-165	1427	155 152-156	47/48
2.75	23:39	1:03	8:22	162 158-167	1354	155 152-156	2/1
2.88	25:42	2:03 +1:04	16:25	161 144-167	2644	157 154-160	1/0
3.00	26:46	1:04	8:31	164 162-169	1397	156 154-158	1/4
3.13	27:45	1:00	7:57	171 169-174	1360	155 154-156	1/9
3.25	28:46	1:01	8:04	170 167-174	1372	156 154-156	10/6
3.38	29:50	1:04	8:32	171 169-174	1461	155 154-156	5/4
3.50	30:57	1:07	8:56	172 168-180	1536	156 154-158	2/3
3.63	31:58	1:02	8:12	173 170-180	1419	154 154-156	4/3
3.75	33:03	1:04	8:34	171 167-176	1464	155 152-156	1/2
3.88	34:10	1:08	9:03	167 163-170	1511	154 152-156	2/3
4.00	35:12	1:02	8:14	168 162-173	1382	156 154-158	1/5
4.01	35:16	4	10:05	169 169-169	1704	154 154-154	0/0

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 26m, Flat prediction 34:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (160 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	154	4	34:12	8:48
Walk	0.0	0	0	0	NAN:00:00
Pause	2.9	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.70%	More
800m	4:00	8:02	48.52%	More
1km	5:04	8:09	49.85%	More
Mile	8:19	8:19	51.66%	More
5k	27:20	8:48	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.04
5km	25:34	8:14	57.14
5M	43:59	8:48	54.09
10km	56:20	9:04	52.74
10M	1:36:52	9:41	50.70
Half	2:11:46	10:04	48.94
20M	3:33:24	10:40	47.88
Mara	4:50:17	11:05	46.94

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