Tue 19th Oct 2021 at 6:55am by rwelpton

Swim > General

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Time
1:07:36
Miles
1.13
per 100m
3:42
Cals
365
Cadence
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 2:34(41:23/m) 117/130bpm [4842b/mi] 20cal 23/rpm
2) 0m - 1:04(0/m) 108/130bpm [INFb/mi]
3) 0.06m - 2:23(38:26/m) 113/124bpm [4342b/mi] 20cal 26/rpm
4) 0m - 40(0/m) 112/123bpm [INFb/mi]
5) 0.06m - 3:05(49:33/m) 117/130bpm [5796b/mi] 20cal 19/rpm
6) 0m - 30(0/m) 119/122bpm [INFb/mi]
7) 0m - 5:08(0/m) 115/123bpm [INFb/mi]
8) 0m - 39(0/m) 112/119bpm [INFb/mi]
9) 0.08m - 7:10(1:32:13/m) 128/157bpm [11803b/mi] 25cal 23/rpm
10) 0m - 1:03(0/m) 115/140bpm [INFb/mi]
11) 0.12m - 5:10(41:33/m) 134/153bpm [5568b/mi] 40cal 24/rpm
12) 0m - 49(0/m) 141/154bpm [INFb/mi]
13) 0.06m - 2:41(43:19/m) 132/144bpm [5718b/mi] 20cal 25/rpm
14) 0m - 48(0/m) 117/142bpm [INFb/mi]
15) 0.12m - 5:34(44:50/m) 134/142bpm [6008b/mi] 40cal 25/rpm
16) 0m - 45(0/m) 124/138bpm [INFb/mi]
17) 0.06m - 2:29(39:52/m) 130/138bpm [5182b/mi] 20cal 26/rpm
18) 0m - 59(0/m) 117/137bpm [INFb/mi]
19) 0.12m - 5:26(43:42/m) 135/146bpm [5900b/mi] 40cal 25/rpm
20) 0m - 44(0/m) 138/145bpm [INFb/mi]
21) 0.03m - 1:15(40:02/m) 133/143bpm [5325b/mi] 10cal 24/rpm
22) 0m - 15(0/m) 140/143bpm [INFb/mi]
23) 0.03m - 1:11(38:15/m) 139/144bpm [5318b/mi] 10cal 25/rpm
24) 0m - 15(0/m) 141/143bpm [INFb/mi]
25) 0.03m - 1:09(37:17/m) 142/148bpm [5293b/mi] 10cal 26/rpm
26) 0m - 15(0/m) 146/147bpm [INFb/mi]
27) 0.03m - 1:06(35:26/m) 151/155bpm [5350b/mi] 10cal 28/rpm
28) 0m - 16(0/m) 151/153bpm [INFb/mi]
29) 0.03m - 1:25(45:48/m) 141/149bpm [6458b/mi] 10cal 24/rpm
30) 0m - 16(0/m) 136/140bpm [INFb/mi]
31) 0.03m - 1:15(39:59/m) 134/142bpm [5357b/mi] 10cal 25/rpm
32) 0m - 16(0/m) 141/142bpm [INFb/mi]
33) 0.03m - 1:11(38:21/m) 140/148bpm [5368b/mi] 10cal 26/rpm
34) 0m - 16(0/m) 146/149bpm [INFb/mi]
35) 0.03m - 1:02(33:26/m) 146/159bpm [4881b/mi] 10cal 29/rpm
36) 0m - 42(0/m) 148/159bpm [INFb/mi]
37) 0.12m - 5:46(46:28/m) 133/140bpm [6180b/mi] 40cal 25/rpm

2:34 1:04 2:23 40 3:05 30 5:08 39 7:10 1:03 5:10 49 2:41 48 5:34 45 2:29 59 5:26 44 1:15 15 1:11 15 1:09 15 1:06 16 1:25 16 1:15 16 1:11 16 1:02 42 5:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:59	2:59	47:55	49 42-54
0.12	5:28	2:30	40:08	51 46-54
0.19	8:12	2:44	44:03	42 36-52
0.25	10:57	2:45	44:15	38 38-38
0.31	13:42	2:45	44:13	38 38-38
0.37	16:26	2:43	43:49	38 38-38
0.43	19:01	2:35	41:40	42 28-46
0.50	21:39	2:38	42:17	47 46-48
0.56	23:57	2:19	37:10	55 48-58
0.62	26:24	2:27	39:24	50 46-56
0.68	29:04	2:40	42:54	49 40-56
0.75	31:31	2:27	39:23	52 50-56
0.81	34:11	2:40	42:55	50 48-54
0.87	37:01	2:50	45:40	49 44-52
0.93	39:57	2:55	47:04	52 48-56
0.99	42:27	2:30	40:12	52 48-54
1.06	45:03	2:37	42:05	52 46-56
1.12	47:44	2:41	43:13	51 48-54
1.18	50:24	2:40	42:55	49 44-54
1.24	52:51	2:26	39:13	50 46-54
1.30	55:04	2:14	35:52	57 50-62
1.37	57:44	2:40	42:48	51 44-62
1.43	1:00:06	2:22	38:13	54 50-56
1.49	1:02:22	2:16	36:21	59 48-64
1.55	1:05:13	2:51	45:51	50 46-52
1.61	1:07:36	2:23	44:34	53 50-56

Cadence

50 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:19	37:29	More
800m	19:44	39:41	More
1km	25:06	40:24	More
Mile	40:44	40:44	More

Predictions

Dist	Time	Per Mile
400m	13:35	54:39
750m	26:26	56:43
1km	35:52	57:43
1500m	55:07	59:08
1 mile	59:23	59:23
1.9km	1:10:49	59:59
3km	1:54:55	1:01:39
3.8km	2:27:38	1:02:31
5km	3:17:29	1:03:34
10km	6:51:45	1:06:16

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