Tue 19th Oct 2021 at 6:36pm by BigZ

Run > General
  • Time
    40:26
  • Miles
    4.11
  • Min/mi
    9:50
  • Pacing
    0%
  • WAVA
    49.84
  • Stride(cm)
    101
  • Cals
    282
  • Cadence
    162
  • BPM
    115
  • %MHR
    62.1
  • B/mi
    1136
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79m - 7:02(8:54/m) 93/106bpm [827b/mi] 29cal 6.74/8.35mph
2) 0m - 4(29:01/m) 88/92bpm [2554b/mi] 2.07/7.99mph
3) 0.47m - 3:21(7:10/m) 144/158bpm [1033b/mi] 39cal 8.36/8.93mph
4) 0.05m - 1:03(22:16/m) 155/158bpm [3451b/mi] 14cal 2.7/8.62mph
5) 0.5m - 3:26(6:53/m) 155/160bpm [1068b/mi] 47cal 8.71/10.02mph
6) 0.01m - 2:19(2:43:16/m) 120/155bpm [19591b/mi] 17cal 0.37/8.62mph
7) 0.19m - 2:26(12:47/m) 127/137bpm [1624b/mi] 19cal 4.69/6.78mph
8) 0.12m - 1:35(13:14/m) 129/154bpm [1707b/mi] 13cal 4.53/14.17mph
9) 0.05m - 19(6:02/m) 120/128bpm [724b/mi] 1cal 9.95/14.65mph
10) 0.06m - 1:18(21:00/m) 125/152bpm [2625b/mi] 10cal 2.86/9.64mph
11) 0.06m - 25(7:02/m) 123/150bpm [865b/mi] 1cal 8.53/14.07mph
12) 0.03m - 51(24:47/m) 133/151bpm [3296b/mi] 8cal 2.42/3.17mph
13) 0.97m - 9:12(9:27/m) 126/141bpm [1191b/mi] 75cal 6.35/8.08mph
14) 0.8m - 7:05(8:51/m) 73/87bpm [646b/mi] 9cal 6.78/7.72mph
7:02 4 3:21 1:03 3:26 2:19 2:26 1:35 19 1:18 25 51 9:12 7:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 21% 26% 17% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:33 79 67-88 913 167 164-174 4/3
0.25 2:35 1:09 9:09 87 82-91 796 166 164-168 2/2
0.38 3:40 1:05 8:41 93 87-103 807 166 164-168 1/3
0.50 4:39 59 7:52 104 101-106 819 168 166-170 1/4
0.63 5:47 1:08 9:03 102 99-105 924 166 166-168 3/3
0.75 6:44 56 7:30 99 96-104 742 164 160-168 3/3
0.88 15:28 8:44 +7:56 1:09:55 108 86-142 7551 171 84-186 2/3
1.00 16:33 1:05 8:43 146 137-150 1273 173 166-176 3/1
1.13 17:26 52 6:59 150 149-153 1047 169 166-172 3/1
1.25 18:18 52 6:56 155 153-157 1074 170 168-172 5/7
1.38 19:54 1:36 12:52 152 134-158 1955 145 102-178 8/9
1.50 20:41 47 6:13 155 150-158 963 174 170-178 4/3
1.63 21:36 55 7:20 159 158-160 1166 171 168-178 1/2
1.75 22:28 52 6:56 158 157-158 1096 167 164-168 1/0
1.88 25:41 3:13 25:43 123 96-157 3163 159 118-224 3/3
2.00 27:30 1:49 14:36 132 124-137 1927 159 114-168 2/2
2.13 29:04 1:34 12:29 130 112-154 1623 142 112-206 2/2
2.25 30:53 1:49 14:34 122 103-152 1776 139 80-212 3/3
2.38 32:29 1:36 12:47 128 111-151 1636 149 118-206 6/7
2.50 33:40 1:11 9:29 135 126-141 1280 166 162-168 4/4
2.63 34:57 1:17 10:16 139 137-141 1428 164 162-166 3/2
2.75 36:07 1:10 9:18 133 128-138 1237 163 158-168 2/5
2.88 37:19 1:13 9:40 132 110-137 1277 163 158-166 2/5
3.00 38:36 1:17 10:14 135 129-141 1381 163 156-166 5/1
3.13 39:50 1:14 9:50 124 116-129 1219 167 164-170 3/3
3.25 40:50 1:00 8:01 93 83-116 746 168 164-170 3/5
3.38 53:07 12:17 +11:15 1:38:20 84 82-86 8260 163 118-168 6/4
3.50 54:18 1:10 9:23 81 79-82 759 163 156-168 3/3
3.63 55:23 1:05 8:42 75 66-82 653 161 156-166 3/3
3.75 56:31 1:08 9:07 72 69-73 656 163 158-168 5/3
3.88 57:37 1:06 8:47 63 53-74 553 168 164-168 6/4
4.00 58:42 1:05 8:39 59 54-65 511 167 160-168 4/4
4.11 59:38 56 8:27 85 65-87 718 167 164-168 3/5

Heart

115/160max
  • Show Beats/Mile

Elevation

Asc 16m, Range 10m, Flat prediction 40:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (224 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.9 167 3.9 31:11 9:59
Walk 26.1 117 0.2 17:37 1:31:45
Still 4.3 - - 2:54 -
Pause 11.7 - - 7:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 54.43% More
800m 3:23 6:48 59.29% More
1km 4:59 8:01 52.43% More
Mile 7:42 7:42 57.61% More
5k 39:06 12:35 38.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 49.06
5km 30:03 9:40 50.21
5M 49:46 9:57 49.44
10km 1:02:40 10:05 49.07
10M 1:43:46 10:23 49.01
Half 2:18:09 10:33 48.36
20M 3:36:21 10:49 48.93
Mara 4:48:03 11:00 49.01
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