Wed 20th Oct 2021 at 7:32am by RossN
Run > General
-
Time
1:28:08
-
Miles
9.31
-
Min/mi
9:28
-
Pacing
93%
-
WAVA
58.72
-
Stride(cm)
93
-
Cals
872
-
Cadence
182
-
BPM
153
-
%MHR
89.8
-
B/mi
1453
-
Asc(m)
356
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:31(5:31/km) 138/149bpm [762b/km] 48cal 10.87/13.57kmph
2) 1km - 5:49(5:49/km) 150/156bpm [873b/km] 58cal 10.31/11.89kmph
3) 1km - 5:49(5:49/km) 152/157bpm [885b/km] 58cal 10.31/15.05kmph
4) 1km - 5:44(5:44/km) 153/156bpm [877b/km] 57cal 10.47/11.79kmph
5) 1km - 5:43(5:43/km) 154/156bpm [881b/km] 58cal 10.49/11.92kmph
6) 1km - 6:07(6:07/km) 154/159bpm [941b/km] 62cal 9.82/11.49kmph
7) 1km - 6:08(6:08/km) 154/158bpm [944b/km] 62cal 9.79/10.61kmph
8) 1km - 5:55(5:55/km) 155/160bpm [918b/km] 60cal 10.13/11.42kmph
9) 1km - 5:54(5:54/km) 154/158bpm [910b/km] 58cal 10.16/10.85kmph
10) 1km - 5:43(5:43/km) 156/160bpm [891b/km] 58cal 10.51/13.3kmph
11) 1km - 6:06(6:06/km) 155/159bpm [946b/km] 60cal 9.83/10.55kmph
12) 1km - 6:00(6:00/km) 155/158bpm [930b/km] 59cal 10/10.41kmph
13) 1km - 5:53(5:53/km) 157/160bpm [924b/km] 58cal 10.2/10.98kmph
14) 1km - 6:12(6:12/km) 159/163bpm [986b/km] 63cal 9.68/12.43kmph
15) 0.98km - 5:34(5:41/km) 160/166bpm [909b/km] 53cal 10.56/12.09kmph
5:31 5:49 5:49 5:44 5:43 6:07 6:08 5:55 5:54 5:43 6:06 6:00 5:53 6:12 5:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:13 |
2:13 |
8:53 |
125 92-141 |
1111 |
180 120-194 |
| 0.50 |
4:26 |
2:13 |
8:52 |
144 140-147 |
1276 |
182 172-192 |
| 0.75 |
6:50 |
2:23 |
9:34 |
147 143-150 |
1406 |
184 176-190 |
| 1.00 |
9:06 |
2:16 |
9:05 |
151 147-153 |
1373 |
186 176-194 |
| 1.25 |
11:24 |
2:17 |
9:10 |
151 145-156 |
1384 |
184 176-190 |
| 1.50 |
13:45 |
2:22 |
9:28 |
152 149-156 |
1438 |
182 118-204 |
| 1.75 |
16:06 |
2:20 |
9:21 |
153 150-156 |
1431 |
185 178-198 |
| 2.00 |
18:27 |
2:21 |
9:25 |
152 149-154 |
1430 |
184 178-192 |
| 2.25 |
20:42 |
2:15 |
9:01 |
152 150-154 |
1370 |
184 178-194 |
| 2.50 |
23:00 |
2:18 |
9:12 |
154 153-156 |
1416 |
184 166-192 |
| 2.75 |
25:22 |
2:22 |
9:27 |
154 150-156 |
1455 |
185 180-190 |
| 3.00 |
27:41 |
2:20 |
9:19 |
154 147-156 |
1435 |
187 180-192 |
| 3.25 |
29:59 |
2:18 |
9:12 |
154 152-155 |
1416 |
186 180-192 |
| 3.50 |
32:27 |
2:28 |
9:53 |
153 150-155 |
1512 |
186 180-194 |
| 3.75 |
34:57 |
2:29 |
9:57 |
156 152-159 |
1553 |
183 176-192 |
| 4.00 |
37:24 |
2:27 |
9:47 |
154 152-156 |
1508 |
183 178-190 |
| 4.25 |
39:52 |
2:28 |
9:51 |
155 154-157 |
1528 |
185 180-188 |
| 4.50 |
42:20 |
2:29 |
9:55 |
153 150-155 |
1518 |
182 176-188 |
| 4.75 |
44:47 |
2:27 |
9:47 |
155 152-159 |
1518 |
182 176-194 |
| 5.00 |
47:01 |
2:14 |
8:56 |
156 154-158 |
1394 |
181 174-186 |
| 5.25 |
49:25 |
2:23 |
9:33 |
154 151-157 |
1471 |
179 176-184 |
| 5.50 |
51:46 |
2:22 |
9:26 |
153 149-155 |
1444 |
181 172-188 |
| 5.75 |
54:06 |
2:20 |
9:19 |
156 153-160 |
1453 |
177 124-190 |
| 6.00 |
56:25 |
2:19 |
9:15 |
156 155-157 |
1443 |
185 172-194 |
| 6.25 |
58:43 |
2:18 |
9:12 |
156 155-158 |
1436 |
184 178-188 |
| 6.50 |
1:01:12 |
2:29 |
9:56 |
155 153-156 |
1540 |
181 176-188 |
| 6.75 |
1:03:40 |
2:28 |
9:52 |
156 155-158 |
1538 |
182 176-186 |
| 7.00 |
1:06:03 |
2:23 |
9:33 |
154 153-155 |
1470 |
178 172-184 |
| 7.25 |
1:08:33 |
2:30 |
10:00 |
155 152-158 |
1549 |
180 172-188 |
| 7.50 |
1:10:51 |
2:18 |
9:12 |
155 153-158 |
1425 |
181 174-190 |
| 7.75 |
1:13:17 |
2:26 |
9:44 |
157 154-159 |
1527 |
179 172-186 |
| 8.00 |
1:15:36 |
2:19 |
9:16 |
157 155-159 |
1456 |
180 174-188 |
| 8.25 |
1:18:19 |
2:43 |
10:54 |
159 157-163 |
1733 |
181 172-196 |
| 8.50 |
1:20:40 |
2:21 |
9:25 |
159 157-162 |
1497 |
177 168-184 |
| 8.75 |
1:23:04 |
2:24 |
9:35 |
158 156-161 |
1515 |
178 172-184 |
| 9.00 |
1:25:28 |
2:24 |
9:37 |
159 157-161 |
1529 |
183 176-194 |
| 9.25 |
1:27:40 |
2:11 |
8:45 |
161 157-166 |
1408 |
186 170-196 |
| 9.31 |
1:28:08 |
28 |
8:15 |
164 162-164 |
1353 |
194 184-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
182 |
9.3 |
1:27:32 |
9:27 |
| Walk |
0.7 |
121 |
0 |
36 |
12:28 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:32 |
42.61% |
More |
| 800m |
4:21 |
8:45 |
49.87% |
More |
| 1km |
5:28 |
8:48 |
51.80% |
More |
| Mile |
9:03 |
9:03 |
53.31% |
More |
| 5k |
28:33 |
9:11 |
57.59% |
More |
| 5 miles |
46:58 |
9:24 |
57.31% |
More |
| 10k |
58:20 |
9:23 |
57.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:17 |
8:17 |
58.21 |
| 5km |
27:32 |
8:52 |
59.71 |
| 5M |
45:36 |
9:07 |
59.02 |
| 10km |
57:25 |
9:14 |
58.68 |
| 10M |
1:35:04 |
9:30 |
58.74 |
| Half |
2:06:35 |
9:40 |
58.02 |
| 20M |
3:18:13 |
9:55 |
58.71 |
| Mara |
4:23:54 |
10:04 |
58.81 |
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