Tue 19th Oct 2021 at 6:31pm by McGettingThere

Run > Hill Work

  • Time
    41:49
  • Miles
    5.05
  • Min/mi
    8:17
  • Pacing
    20%
  • WAVA
    57.50
  • Stride(cm)
    111
  • Cals
    497
  • Cadence
    175
  • BPM
    160
  • %MHR
    90.1
  • B/mi
    1328
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Out to Cheese Bottom and then hills - 8s and 4's - too short.
Felt controlled.

Split Summary
===
1) 1m - 7:55(7:55/m) 143/160bpm [1133b/mi] 85cal
2) 1m - 7:28(7:28/m) 158/171bpm [1179b/mi] 91cal
3) 0.57m - 4:26(7:49/m) 168/183bpm [1312b/mi] 56cal
4) 1m - 10:03(10:03/m) 170/180bpm [1708b/mi] 129cal
5) 1m - 8:05(8:05/m) 160/181bpm [1292b/mi] 91cal
6) 0.49m - 3:53(7:57/m) 163/170bpm [1297b/mi] 45cal
7:55 7:28 4:26 10:03 8:05 3:53

Pace

12% 5% 10% 23% 43% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 124 93-136 1120 180 176-184 5/10
0.50 4:14 1:59 7:54 145 133-154 1146 181 176-184 6/9
0.75 6:05 1:51 7:22 151 147-155 1113 180 178-184 4/9
1.00 7:55 1:51 7:23 156 152-160 1151 180 178-184 3/8
1.25 9:53 1:58 7:50 149 144-154 1168 180 176-184 4/9
1.50 11:40 1:47 7:09 158 154-162 1130 180 178-180 5/7
1.75 13:33 1:52 7:29 159 155-163 1191 178 174-180 2/17
2.00 15:23 1:50 7:21 166 163-171 1221 179 176-182 4/11
2.25 17:10 1:47 7:07 165 159-169 1174 179 176-180 13/8
2.50 18:59 1:49 7:17 175 160-183 1275 169 158-180 14/7
2.75 23:49 4:50 +2:17 19:20 161 126-183 3112 175 164-186 16/7
3.00 26:37 2:48 11:11 173 166-177 1935 174 162-184 14/6
3.25 29:11 2:35 10:19 169 164-179 1744 172 160-186 18/6
3.50 31:34 2:22 9:28 174 167-178 1648 174 158-188 6/4
3.75 37:06 5:33 +3:25 22:11 157 112-181 3484 174 164-184 5/13
4.00 38:59 1:52 7:29 159 154-163 1190 172 162-188 8/14
4.25 40:55 1:56 7:44 163 160-168 1259 173 164-192 9/18
4.50 42:59 2:04 8:17 163 160-167 1350 172 162-190 7/16
4.75 45:22 2:24 +9 9:35 164 159-168 1571 170 162-188 6/13
5.00 47:17 1:55 7:38 161 157-165 1230 176 166-198 5/11
5.05 47:40 23 7:01 164 163-165 1151 178 164-182 2/0

Heart

160/183max
  • Show Beats/Mile

Elevation

Asc 112m, Range 52m, Flat prediction 41:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (198 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 48.88% More
800m 3:31 7:04 55.15% More
1km 4:23 7:04 57.54% More
Mile 7:13 7:13 59.48% More
5k 27:52 8:58 52.43% More
5 miles 47:09 9:26 50.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 66.04
5km 23:55 7:42 61.08
5M 41:20 8:16 57.56
10km 53:05 8:33 55.97
10M 1:31:45 9:11 53.52
Half 2:05:11 9:33 51.51
20M 3:23:40 10:11 50.17
Mara 4:37:51 10:36 49.04
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