-
Time
41:49
-
Miles
5.05
-
Min/mi
8:17
-
Pacing
20%
-
WAVA
57.50
-
Stride(cm)
111
-
Cals
497
-
Cadence
175
-
BPM
160
-
%MHR
90.1
-
B/mi
1328
-
Asc(m)
112
-
Surface
Road
Notes & Comments
Out to Cheese Bottom and then hills - 8s and 4's - too short.
Felt controlled.
Split Summary
===
1) 1m - 7:55(7:55/m) 143/160bpm [1133b/mi] 85cal
2) 1m - 7:28(7:28/m) 158/171bpm [1179b/mi] 91cal
3) 0.57m - 4:26(7:49/m) 168/183bpm [1312b/mi] 56cal
4) 1m - 10:03(10:03/m) 170/180bpm [1708b/mi] 129cal
5) 1m - 8:05(8:05/m) 160/181bpm [1292b/mi] 91cal
6) 0.49m - 3:53(7:57/m) 163/170bpm [1297b/mi] 45cal
7:55 7:28 4:26 10:03 8:05 3:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:02 |
124 93-136 |
1120 |
180 176-184 |
5/10 |
0.50 |
4:14 |
1:59 |
7:54 |
145 133-154 |
1146 |
181 176-184 |
6/9 |
0.75 |
6:05 |
1:51 |
7:22 |
151 147-155 |
1113 |
180 178-184 |
4/9 |
1.00 |
7:55 |
1:51 |
7:23 |
156 152-160 |
1151 |
180 178-184 |
3/8 |
1.25 |
9:53 |
1:58 |
7:50 |
149 144-154 |
1168 |
180 176-184 |
4/9 |
1.50 |
11:40 |
1:47 |
7:09 |
158 154-162 |
1130 |
180 178-180 |
5/7 |
1.75 |
13:33 |
1:52 |
7:29 |
159 155-163 |
1191 |
178 174-180 |
2/17 |
2.00 |
15:23 |
1:50 |
7:21 |
166 163-171 |
1221 |
179 176-182 |
4/11 |
2.25 |
17:10 |
1:47 |
7:07 |
165 159-169 |
1174 |
179 176-180 |
13/8 |
2.50 |
18:59 |
1:49 |
7:17 |
175 160-183 |
1275 |
169 158-180 |
14/7 |
2.75 |
23:49 |
4:50 +2:17
|
19:20 |
161 126-183 |
3112 |
175 164-186 |
16/7 |
3.00 |
26:37 |
2:48 |
11:11 |
173 166-177 |
1935 |
174 162-184 |
14/6 |
3.25 |
29:11 |
2:35 |
10:19 |
169 164-179 |
1744 |
172 160-186 |
18/6 |
3.50 |
31:34 |
2:22 |
9:28 |
174 167-178 |
1648 |
174 158-188 |
6/4 |
3.75 |
37:06 |
5:33 +3:25
|
22:11 |
157 112-181 |
3484 |
174 164-184 |
5/13 |
4.00 |
38:59 |
1:52 |
7:29 |
159 154-163 |
1190 |
172 162-188 |
8/14 |
4.25 |
40:55 |
1:56 |
7:44 |
163 160-168 |
1259 |
173 164-192 |
9/18 |
4.50 |
42:59 |
2:04 |
8:17 |
163 160-167 |
1350 |
172 162-190 |
7/16 |
4.75 |
45:22 |
2:24 +9
|
9:35 |
164 159-168 |
1571 |
170 162-188 |
6/13 |
5.00 |
47:17 |
1:55 |
7:38 |
161 157-165 |
1230 |
176 166-198 |
5/11 |
5.05 |
47:40 |
23 |
7:01 |
164 163-165 |
1151 |
178 164-182 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
48.88% |
More |
800m |
3:31 |
7:04 |
55.15% |
More |
1km |
4:23 |
7:04 |
57.54% |
More |
Mile |
7:13 |
7:13 |
59.48% |
More |
5k |
27:52 |
8:58 |
52.43% |
More |
5 miles |
47:09 |
9:26 |
50.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
66.04 |
5km |
23:55 |
7:42 |
61.08 |
5M |
41:20 |
8:16 |
57.56 |
10km |
53:05 |
8:33 |
55.97 |
10M |
1:31:45 |
9:11 |
53.52 |
Half |
2:05:11 |
9:33 |
51.51 |
20M |
3:23:40 |
10:11 |
50.17 |
Mara |
4:37:51 |
10:36 |
49.04 |
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