Tue 19th Oct 2021 at 6:59pm by Whiskymurray

Bike > Turbo Trainer

Follow User
0 👍

Time
34:11
Miles
11.94
Mph
21
FBI
90.34
Cadence
97
BPM
147
%MHR
86.1
B/mi
422
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:24(3:24/m) 127/134bpm [432b/mi] 172/202rpm
2) 1m - 3:12(3:12/m) 139/140bpm [443b/mi] 188/198rpm
3) 1m - 2:57(2:57/m) 140/140bpm [413b/mi] 188/198rpm
4) 1m - 3:00(3:00/m) 143/148bpm [430b/mi] 194/210rpm
5) 1m - 2:45(2:45/m) 147/151bpm [406b/mi] 196/206rpm
6) 1m - 3:07(3:07/m) 149/151bpm [464b/mi] 197/208rpm
7) 1m - 2:41(2:41/m) 147/149bpm [395b/mi] 193/210rpm
8) 1m - 2:40(2:40/m) 151/155bpm [403b/mi] 200/212rpm
9) 1m - 2:43(2:43/m) 156/158bpm [424b/mi] 205/218rpm
10) 1m - 2:24(2:24/m) 158/160bpm [379b/mi] 203/214rpm
11) 1m - 2:55(2:55/m) 158/160bpm [460b/mi] 201/210rpm
12) 0.94m - 2:23(2:32/m) 161/164bpm [409b/mi] 208/216rpm

3:24 3:12 2:57 3:00 2:45 3:07 2:41 2:40 2:43 2:24 2:55 2:23

Pin Map

0mi in 0

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:50	1:50	16.31	123 110-129	452	79 66-96	7/9
1.00	3:23	1:33	19.40	132 129-134	408	95 91-101	5/5
1.50	5:03	1:40	18.09	138 135-140	458	94 87-98	2/1
2.00	6:35	1:33	19.40	139 137-140	430	95 91-99	3/4
2.50	8:08	1:33	19.45	140 138-140	432	95 90-99	1/2
3.00	9:32	1:24	21.42	140 139-140	392	94 86-98	1/3
3.50	10:58	1:26	21.00	141 140-143	403	97 89-105	3/2
4.00	12:32	1:35	19.02	145 143-148	458	98 92-103	2/3
4.50	13:58	1:25	21.06	146 145-148	416	100 95-103	2/3
5.00	15:17	1:19	22.83	149 147-151	392	97 93-103	2/3
5.50	16:47	1:30	20.00	149 148-151	447	99 93-104	1/2
6.00	18:24	1:37	18.51	149 148-150	483	98 91-103	1/4
6.50	19:44	1:20	22.38	147 144-149	394	97 90-105	0/2
7.00	21:05	1:21	22.29	147 146-148	396	97 92-104	1/2
7.50	22:24	1:19	22.73	149 147-152	393	99 94-104	1/2
8.00	23:45	1:21	22.31	153 152-155	412	101 98-106	3/3
8.50	25:14	1:29	20.23	156 153-158	463	103 97-109	9/12
9.00	26:28	1:14	24.30	157 156-158	388	104 101-106	0/9
9.50	27:41	1:13	24.54	157 155-158	384	102 95-107	0/11
10.00	28:52	1:11	25.44	158 157-160	373	102 95-105	3/11
10.50	30:21	1:29	20.29	159 157-160	470	100 94-105	0/11
11.00	31:47	1:26	20.85	157 155-157	452	101 97-105	0/8
11.50	33:06	1:19	22.70	160 157-162	423	104 100-107	3/8
11.94	34:11	1:05	24.46	163 162-164	400	105 101-108	5/10

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 84m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:10	2:20	More
1km	1:27	2:19	More
Mile	2:22	2:22	More
5k	8:01	2:35	More
5 miles	13:14	2:39	More
10k	16:41	2:41	More
10 miles	27:45	2:46	More

Predictions

Dist	Time	Per Mile
10 miles	28:20	2:50
20km	35:40	2:52
15 miles	43:32	2:54
20 miles	59:04	2:57
40km	1:14:21	2:59
25 miles	1:14:49	3:00
42km	1:18:18	3:00
50 miles	2:35:59	3:07
56 miles	2:55:54	3:08
100 miles	5:25:14	3:15
112 miles	6:06:45	3:16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry