Tue 19th Oct 2021 at 6:58pm by mungbean

Bike > General

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Time
1:41:21
Miles
27.40
Mph
16.2
FBI
82.47
Cals
948
Watts
150
Cadence
77
BPM
154
%MHR
90.2
B/mi
570
Surface
Road

Notes & Comments

Split Summary
===
1) 44.09km - 1:41:21(2:18/km) 154/184bpm [354b/km] 948cal 76/121rpm 140/351W

1:41:21

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	6:32	6:32	9.19	120 71-147	784	70 1-88	105 6-192
2.00	12:07	5:36	10.73	126 103-149	705	66 27-91	81 2-184
3.00	18:08	6:01	9.99	120 103-146	721	62 27-89	67 1-234
4.00	21:13	3:05	19.46	139 108-173	429	80 56-92	208 60-335
5.00	24:21	3:08	19.15	164 159-168	514	82 79-86	178 147-247
6.00	27:29	3:08	19.10	165 161-170	518	86 80-93	178 153-226
7.00	30:42	3:12	18.73	167 165-170	535	82 78-86	170 138-217
8.00	33:51	3:09	19.05	170 164-172	536	83 79-86	179 146-231
9.00	36:46	2:55	20.53	178 170-184	520	89 81-100	221 158-326
10.00	39:57	3:11	18.81	177 172-182	565	85 79-92	182 123-235
11.00	43:08	3:11	18.88	168 157-172	534	83 79-88	168 121-200
12.00	46:21	3:13	18.61	175 169-179	564	82 78-88	199 159-254
13.00	49:44	3:22	17.82	179 178-180	603	85 77-90	195 154-272
14.00	53:13	3:29	17.21	169 149-180	589	78 55-88	161 1-351
15.00	56:31	3:19	18.11	160 154-165	530	80 63-84	155 81-250
16.00	59:45	3:13	18.61	167 164-170	538	83 79-84	165 135-196
17.00	1:02:59	3:14	18.51	167 165-169	541	82 78-85	163 130-193
18.00	1:06:20	3:20	17.97	164 161-166	548	80 76-83	154 120-192
19.00	1:09:36	3:17	18.30	164 160-169	538	81 77-87	160 134-239
20.00	1:12:50	3:14	18.57	164 161-170	530	80 75-87	166 131-235
21.00	1:16:05	3:15	18.49	169 164-173	548	80 74-85	178 125-240
22.00	1:19:23	3:18	18.18	164 157-172	541	79 74-83	152 111-200
23.00	1:22:42	3:19	18.08	168 161-173	558	79 74-85	182 129-265
24.00	1:26:03	3:21	17.88	176 173-178	591	79 75-83	199 156-243
25.00	1:29:29	3:25	17.53	169 152-178	578	78 61-89	165 1-306
26.00	1:33:25	3:56	15.25	150 117-172	590	67 48-121	114 2-312
27.00	1:39:04	5:39	10.61	111 95-125	628	56 50-65	40 27-82
27.40	1:41:21	2:17	10.40	102 98-108	588	56 50-63	37 15-57

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

150W (351 max)

Power Graph

Power Bands

Cadence

77 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:20	2:41	More
1km	1:41	2:43	More
Mile	2:53	2:53	More
5k	9:31	3:04	More
5 miles	15:30	3:06	More
10k	19:08	3:05	More
10 miles	31:25	3:08	More
Half	41:44	3:11	More
20 miles	1:04:25	3:13	More
Mara	1:32:22	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	34:49	3:29
20km	43:50	3:32
15 miles	53:31	3:34
20 miles	1:12:36	3:38
40km	1:31:24	3:41
25 miles	1:31:58	3:41
42km	1:36:15	3:41
50 miles	3:11:44	3:50
56 miles	3:36:13	3:52
100 miles	6:39:46	4:00
112 miles	7:30:48	4:02

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