Tue 19th Oct 2021 at 8:04pm by Jenni-far-far

Run > Run-Walk

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Time
31:51
Miles
2.53
Min/mi
12:35
Pacing
90%
WAVA
44.53
Stride(cm)
74
Cals
244
Cadence
172
BPM
129
%MHR
75.4
B/mi
1623
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 128/135bpm [1504b/mi] 94cal 5.11/5.82mph
2) 1m - 13:11(13:11/m) 125/163bpm [1649b/mi] 96cal 4.55/6.18mph
3) 0.53m - 6:54(13:03/m) 134/182bpm [1750b/mi] 54cal 4.59/6.1mph

still knackered

11:45 13:11 6:54

Pin Map

0mi in 0

Pace

34%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	117 89-129	1421	176 116-184	3/5
0.25	2:58	1:27	11:37	129 128-130	1500	181 178-184	6/20
0.38	4:27	1:28	11:47	129 126-131	1520	173 116-184	7/16
0.50	5:57	1:30	11:59	130 128-131	1558	175 118-182	16/9
0.63	7:26	1:29	11:53	130 127-131	1545	176 122-184	14/11
0.75	8:53	1:27	11:36	132 130-134	1532	181 174-186	5/14
0.88	10:20	1:27	11:38	126 115-133	1465	172 120-188	17/4
1.00	11:45	1:25	11:18	129 126-132	1457	182 178-186	4/13
1.13	13:37	1:53	15:01	127 120-131	1908	151 104-186	6/7
1.25	15:06	1:28	11:46	122 111-133	1436	181 178-186	6/8
1.38	16:47	1:41	13:28	127 120-130	1710	169 114-184	7/2
1.50	18:27	1:40	13:21	124 114-140	1656	174 118-188	4/4
1.63	20:01	1:34	12:31	120 107-132	1502	175 120-186	9/7
1.75	21:51	1:50	14:41	132 109-163	1938	160 122-208	5/7
1.88	23:13	1:23	11:02	128 120-132	1413	182 180-188	6/3
2.00	24:57	1:44	13:49	121 105-132	1673	164 116-186	9/9
2.13	26:38	1:41	13:31	125 118-131	1689	172 116-190	15/8
2.25	28:17	1:38	13:06	122 111-134	1599	158 118-186	5/4
2.38	29:49	1:32	12:15	142 127-160	1740	173 116-186	11/20
2.50	31:23	1:34	12:33	150 132-178	1882	175 116-186	7/1
2.53	31:50	27	16:15	164 148-181	2665	181 116-236	2/0

Heart

129/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 29m, Flat prediction 31:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.7%	10:50
14 10.9%	14:49
See your biggest climbs

Cadence

172 (236 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	182	2.2	24:59	11:32
Walk	21.5	121	0.4	6:51	18:52
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	36.33%	More
800m	5:42	11:28	40.22%	More
1km	7:12	11:36	41.35%	More
Mile	11:45	11:45	42.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	44.28
5km	39:59	12:52	44.11
5M	1:07:42	13:32	42.59
10km	1:26:06	13:51	41.96
10M	2:25:48	14:35	40.91
Half	3:16:36	15:00	39.67
20M	5:14:02	15:42	39.18
Mara	7:03:25	16:10	38.55

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