- Amazing
-
Time
54:58
-
Miles
6.34
-
Min/mi
8:40
-
WAVA
54.28
-
Cals
916
-
Surface
Road
Notes & Comments
Last run around Brighton this time. 1 CR!: Fo Shizzle my Nizell, 1 min 1 second @ 4:11/mi pace, 4 secs ahead of Ian Leitch, 10 Samuel Craig in 3rd, 23 ahead of 10th of 838.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.42 |
5km |
25:48 |
8:18 |
55.74 |
5M |
42:44 |
8:33 |
54.76 |
10km |
53:48 |
8:39 |
54.31 |
10M |
1:29:06 |
8:55 |
54.18 |
Half |
1:58:38 |
9:03 |
53.42 |
20M |
3:05:46 |
9:17 |
54.06 |
Mara |
4:07:20 |
9:26 |
54.14 |
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