Tue 19th Oct 2021 at 6:36pm by Rob_H

Run > General

  • Time
    1:36:30
  • Miles
    10.01
  • Min/mi
    9:38
  • Pacing
    0%
  • WAVA
    45.66
  • Cals
    1371
  • Asc(m)
    264
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 80cal 8.42/0kmph
2) 1km - 7:14(7:14/km) 85cal 8.29/0kmph
3) 1km - 6:37(6:37/km) 87cal 9.07/0kmph
4) 1km - 5:30(5:30/km) 85cal 10.92/0kmph
5) 1km - 4:53(4:53/km) 85cal 12.29/0kmph
6) 1km - 5:32(5:32/km) 87cal 10.85/0kmph
7) 1km - 5:08(5:08/km) 87cal 11.71/0kmph
8) 1km - 6:46(6:46/km) 85cal 8.86/0kmph
9) 1km - 5:18(5:18/km) 84cal 11.34/0kmph
10) 1km - 6:16(6:16/km) 87cal 9.57/0kmph
11) 1km - 6:02(6:02/km) 87cal 9.94/0kmph
12) 1km - 5:09(5:09/km) 85cal 11.63/0kmph
13) 1km - 5:18(5:18/km) 85cal 11.31/0kmph
14) 1km - 4:49(4:49/km) 85cal 12.44/0kmph
15) 1km - 6:43(6:43/km) 88cal 8.93/0kmph
16) 1km - 7:20(7:20/km) 80cal 8.18/0kmph
17) 0.1km - 47(7:28/km) 9cal 8.03/0kmph
7:08 7:14 6:37 5:30 4:53 5:32 5:08 6:46 5:18 6:16 6:02 5:09 5:18 4:49 6:43 7:20 47

Pace

48% 9% 4% 15% 10% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:36 5:36 11:12 12/9
1.00 11:34 5:58 11:57 19/1
1.50 17:01 5:26 10:52 12/18
2.00 30:19 13:19 +8:23 26:37 11/16
2.50 34:57 4:38 9:16 18/3
3.00 38:54 3:56 7:53 7/19
3.50 43:24 4:31 9:01 9/17
4.00 47:26 4:02 8:04 5/12
4.50 51:44 4:18 8:36 14/2
5.00 57:22 5:37 11:15 32/3
5.50 1:01:41 4:20 8:39 18/1
6.00 1:06:54 5:13 10:26 11/9
6.50 1:11:26 4:32 9:03 24/7
7.00 1:16:11 4:45 9:30 17/12
7.50 1:20:14 4:03 8:06 0/20
8.00 1:24:31 4:18 8:35 15/4
8.50 1:28:29 3:57 7:55 1/30
9.00 1:34:40 6:11 +1:33 12:23 2/34
9.50 1:40:34 5:54 11:49 26/11
10.00 1:46:19 5:45 11:29 5/21
10.01 1:46:25 6 14:34 0/0

Elevation

Asc 264m, Range 96m, Flat prediction 1:32:27
Elevation Graph
Biggest Climbs (m) Min/mi
63 2.3% 9:21
39 3.1% 12:03
31 4.2% 9:23
30 5.9% 12:39
17 3.2% 8:48
11 1.6% 10:31
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 40.78% More
800m 3:49 7:40 44.34% More
1km 4:49 7:46 46.00% More
Mile 8:04 8:04 47.74% More
5k 27:30 8:51 47.47% More
5 miles 44:58 9:00 47.35% More
10k 55:09 8:53 48.31% More
10 miles 1:46:19 10:38 41.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 45.81
5km 27:55 8:59 46.77
5M 46:14 9:15 46.05
10km 58:13 9:22 45.76
10M 1:36:24 9:38 45.69
Half 2:08:21 9:48 45.07
20M 3:20:59 10:03 45.61
Mara 4:27:35 10:13 45.68
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