Tue 19th Oct 2021 at 6:36pm by Rob_H
Run > General
-
Time
1:36:30
-
Miles
10.01
-
Min/mi
9:38
-
Pacing
0%
-
WAVA
45.66
-
Cals
1371
-
Asc(m)
264
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:08(7:08/km) 80cal 8.42/0kmph
2) 1km - 7:14(7:14/km) 85cal 8.29/0kmph
3) 1km - 6:37(6:37/km) 87cal 9.07/0kmph
4) 1km - 5:30(5:30/km) 85cal 10.92/0kmph
5) 1km - 4:53(4:53/km) 85cal 12.29/0kmph
6) 1km - 5:32(5:32/km) 87cal 10.85/0kmph
7) 1km - 5:08(5:08/km) 87cal 11.71/0kmph
8) 1km - 6:46(6:46/km) 85cal 8.86/0kmph
9) 1km - 5:18(5:18/km) 84cal 11.34/0kmph
10) 1km - 6:16(6:16/km) 87cal 9.57/0kmph
11) 1km - 6:02(6:02/km) 87cal 9.94/0kmph
12) 1km - 5:09(5:09/km) 85cal 11.63/0kmph
13) 1km - 5:18(5:18/km) 85cal 11.31/0kmph
14) 1km - 4:49(4:49/km) 85cal 12.44/0kmph
15) 1km - 6:43(6:43/km) 88cal 8.93/0kmph
16) 1km - 7:20(7:20/km) 80cal 8.18/0kmph
17) 0.1km - 47(7:28/km) 9cal 8.03/0kmph
7:08 7:14 6:37 5:30 4:53 5:32 5:08 6:46 5:18 6:16 6:02 5:09 5:18 4:49 6:43 7:20 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:36 |
5:36 |
11:12 |
12/9 |
1.00 |
11:34 |
5:58 |
11:57 |
19/1 |
1.50 |
17:01 |
5:26 |
10:52 |
12/18 |
2.00 |
30:19 |
13:19 +8:23
|
26:37 |
11/16 |
2.50 |
34:57 |
4:38 |
9:16 |
18/3 |
3.00 |
38:54 |
3:56 |
7:53 |
7/19 |
3.50 |
43:24 |
4:31 |
9:01 |
9/17 |
4.00 |
47:26 |
4:02 |
8:04 |
5/12 |
4.50 |
51:44 |
4:18 |
8:36 |
14/2 |
5.00 |
57:22 |
5:37 |
11:15 |
32/3 |
5.50 |
1:01:41 |
4:20 |
8:39 |
18/1 |
6.00 |
1:06:54 |
5:13 |
10:26 |
11/9 |
6.50 |
1:11:26 |
4:32 |
9:03 |
24/7 |
7.00 |
1:16:11 |
4:45 |
9:30 |
17/12 |
7.50 |
1:20:14 |
4:03 |
8:06 |
0/20 |
8.00 |
1:24:31 |
4:18 |
8:35 |
15/4 |
8.50 |
1:28:29 |
3:57 |
7:55 |
1/30 |
9.00 |
1:34:40 |
6:11 +1:33
|
12:23 |
2/34 |
9.50 |
1:40:34 |
5:54 |
11:49 |
26/11 |
10.00 |
1:46:19 |
5:45 |
11:29 |
5/21 |
10.01 |
1:46:25 |
6 |
14:34 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
63 2.3% |
9:21
|
39 3.1% |
12:03
|
31 4.2% |
9:23
|
30 5.9% |
12:39
|
17 3.2% |
8:48
|
11 1.6% |
10:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
40.78% |
More |
800m |
3:49 |
7:40 |
44.34% |
More |
1km |
4:49 |
7:46 |
46.00% |
More |
Mile |
8:04 |
8:04 |
47.74% |
More |
5k |
27:30 |
8:51 |
47.47% |
More |
5 miles |
44:58 |
9:00 |
47.35% |
More |
10k |
55:09 |
8:53 |
48.31% |
More |
10 miles |
1:46:19 |
10:38 |
41.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
45.81 |
5km |
27:55 |
8:59 |
46.77 |
5M |
46:14 |
9:15 |
46.05 |
10km |
58:13 |
9:22 |
45.76 |
10M |
1:36:24 |
9:38 |
45.69 |
Half |
2:08:21 |
9:48 |
45.07 |
20M |
3:20:59 |
10:03 |
45.61 |
Mara |
4:27:35 |
10:13 |
45.68 |
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