Tue 19th Oct 2021 at 6:48pm by a321490

Run > General
  • Time
    1:22:33
  • Miles
    8.37
  • Min/mi
    9:52
  • Pacing
    0%
  • WAVA
    47.27
  • Stride(cm)
    112
  • Cals
    810
  • Cadence
    145
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1200
  • Asc(m)
    40
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 87/111bpm [830b/mi] 50cal 76/80rpm 6.29/6.8mph
2) 1m - 12:43(12:43/m) 95/120bpm [1209b/mi] 71cal 71/111rpm 4.72/9.06mph
3) 1m - 8:32(8:32/m) 108/115bpm [922b/mi] 61cal 75/77rpm 7.03/7.83mph
4) 1m - 8:31(8:31/m) 130/151bpm [1108b/mi] 92cal 75/76rpm 7.04/7.92mph
5) 1m - 9:26(9:26/m) 129/151bpm [1216b/mi] 96cal 75/79rpm 6.37/8.32mph
6) 1m - 8:29(8:29/m) 155/179bpm [1315b/mi] 128cal 76/81rpm 7.07/8.34mph
7) 1m - 8:49(8:49/m) 157/167bpm [1383b/mi] 130cal 76/79rpm 6.81/8.21mph
8) 1m - 12:57(12:57/m) 124/160bpm [1606b/mi] 110cal 70/88rpm 4.63/9.31mph
9) 0.37m - 3:34(9:45/m) 176/189bpm [1716b/mi] 72cal 74/76rpm 6.15/6.8mph
9:32 12:43 8:32 8:31 9:26 8:29 8:49 12:57 3:34

Pace

7% 1% 6% 22% 38% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 80 77-85 750 154 148-156 72/6
0.50 4:52 2:32 10:07 85 85-85 860 153 142-156 14/0
0.75 7:11 2:19 9:15 85 85-85 787 153 142-154 9/3
1.00 9:32 2:21 9:25 96 85-112 903 152 150-160 7/3
1.25 15:25 5:52 23:30 86 62-120 2021 132 82-222 0/11
1.50 18:01 2:36 10:23 93 92-102 965 148 132-158 4/5
1.75 20:06 2:06 8:23 107 102-108 897 150 144-154 1/9
2.00 22:16 2:10 8:40 108 108-108 936 152 152-154 6/2
2.25 24:23 2:06 8:26 108 108-108 910 151 150-152 1/4
2.50 26:28 2:05 8:21 108 108-108 903 149 146-152 4/7
2.75 28:31 2:03 8:13 108 108-108 887 150 148-150 2/6
3.00 30:47 2:16 9:04 109 106-115 988 147 118-152 1/10
3.25 32:56 2:09 8:36 116 115-125 997 150 150-150 7/5
3.50 34:59 2:03 8:11 125 125-129 1023 150 150-150 5/5
3.75 37:08 2:10 8:38 135 129-139 1166 150 142-152 1/10
4.00 39:19 2:10 8:41 144 132-151 1251 149 146-152 3/9
4.25 41:32 2:13 8:54 125 112-151 1112 149 138-158 6/2
4.50 43:53 2:21 9:24 126 120-139 1185 150 140-154 8/2
4.75 45:58 2:04 8:18 132 122-141 1096 152 150-154 14/0
5.00 48:45 2:47 11:10 133 116-143 1484 150 114-156 1/6
5.25 50:57 2:12 8:47 125 116-135 1098 149 84-158 0/6
5.50 53:12 2:15 9:00 165 135-179 1486 150 92-156 3/4
5.75 55:09 1:57 7:47 168 165-171 1306 153 152-156 6/3
6.00 57:14 2:05 8:20 166 162-169 1383 154 148-162 9/3
6.25 59:33 2:19 9:16 157 138-167 1456 150 104-158 8/2
6.50 1:01:34 2:02 8:06 157 153-157 1272 155 148-158 8/2
6.75 1:03:41 2:07 8:29 157 157-158 1331 155 154-156 0/0
7.00 1:06:02 2:21 9:22 155 127-164 1453 149 102-156 0/0
7.25 1:08:03 2:01 8:02 141 127-150 1133 154 148-156 22/10
7.50 1:19:34 11:31 46:05 102 70-150 4701 111 78-166 5/6
7.75 1:22:58 3:24 13:35 119 106-136 1616 154 100-176 1/7
8.00 1:25:16 2:18 9:12 146 114-160 1342 150 120-154 2/7
8.25 1:27:33 2:18 9:11 171 160-183 1571 148 146-152 1/12
8.37 1:28:49 1:16 10:55 185 183-189 2019 147 126-148 1/4

Heart

122/189max
  • Show Beats/Mile

Elevation

Asc 40m, Range 91m, Flat prediction 1:15:38
Elevation Graph
Biggest Climbs (m) Min/mi
20 19.2% 1:49:06
16 2.5% 9:44
16 3.0% 9:38
12 2.1% 9:00
12 2.7% 9:24
11 1.6% 8:50
See your biggest climbs

Cadence

145 (222 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 151 8.2 1:14:13 9:05
Walk 14.0 103 0.2 11:33 59:41
Still 3.7 - - 3:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 42.46% More
800m 3:56 7:55 47.18% More
1km 4:53 7:51 49.64% More
Mile 8:12 8:12 50.40% More
5k 26:39 8:35 52.73% More
5 miles 43:25 8:41 52.60% More
10k 1:00:57 9:49 46.77% More

Predictions

Dist Time Per Mile
1M 8:41 8:41
5km 28:52 9:17
5M 47:49 9:34
10km 1:00:12 9:41
10M 1:39:41 9:58
Half 2:12:43 10:08
20M 3:27:50 10:24
Mara 4:36:43 10:34
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