Tue 19th Oct 2021 at 7:24pm by ian2212

Run > General

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Time
43:50
Miles
7.01
Min/mi
6:15
Pacing
94%
Stride(cm)
151
Cals
740
Cadence
171
BPM
158
B/mi
988
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:07/m) 135/152bpm [961b/mi] 63cal 8.42/10.1mph
2) 0.62m - 3:58(6:23/m) 149/154bpm [951b/mi] 64cal 9.4/9.66mph
3) 0.62m - 3:53(6:14/m) 153/158bpm [955b/mi] 64cal 9.62/10.25mph
4) 0.62m - 3:51(6:12/m) 156/160bpm [968b/mi] 64cal 9.67/10.33mph
5) 0.62m - 3:44(6:00/m) 155/160bpm [930b/mi] 62cal 10/10.02mph
6) 0.62m - 3:43(6:00/m) 158/162bpm [947b/mi] 63cal 10.01/10.69mph
7) 0.62m - 3:44(6:00/m) 160/164bpm [959b/mi] 63cal 10.01/10.18mph
8) 0.62m - 3:50(6:09/m) 163/167bpm [1003b/mi] 66cal 9.75/10.35mph
9) 0.62m - 3:54(6:16/m) 166/172bpm [1040b/mi] 69cal 9.57/10.27mph
10) 0.62m - 3:57(6:21/m) 168/172bpm [1067b/mi] 70cal 9.45/9.85mph
11) 0.62m - 3:52(6:13/m) 175/181bpm [1088b/mi] 73cal 9.65/10.37mph
12) 0.17m - 1:00(5:46/m) 174/175bpm [1002b/mi] 19cal 10.42/10.02mph

4:26 3:58 3:53 3:51 3:44 3:43 3:44 3:50 3:54 3:57 3:52 1:00

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	123 84-134	847	165 110-172	6/10
0.50	3:32	1:48	7:13	139 130-144	1003	168 164-172	8/10
0.75	5:13	1:42	6:47	148 142-152	1005	169 166-172	11/5
1.00	6:50	1:37	6:28	151 148-154	976	170 166-172	8/8
1.25	8:26	1:36	6:23	148 143-153	944	169 166-172	6/8
1.50	10:00	1:34	6:17	152 150-155	955	170 166-176	6/8
1.75	11:33	1:33	6:12	154 150-158	955	170 166-176	4/8
2.00	13:08	1:34	6:17	155 152-158	975	170 168-172	7/5
2.25	14:41	1:33	6:13	155 151-160	964	170 168-172	7/6
2.50	16:13	1:32	6:08	157 154-159	963	170 168-174	3/7
2.75	17:41	1:28	5:51	154 151-159	900	171 166-172	8/8
3.00	19:12	1:31	6:06	156 153-159	951	170 168-174	5/5
3.25	20:43	1:31	6:04	157 154-160	952	170 166-172	6/8
3.50	22:16	1:33	6:12	158 152-162	980	170 168-174	9/4
3.75	23:42	1:26	5:46	157 155-162	904	172 168-178	4/10
4.00	25:11	1:29	5:56	159 154-164	944	172 170-180	4/5
4.25	26:41	1:30	5:59	161 158-164	964	172 168-176	7/6
4.50	28:14	1:32	6:10	162 159-167	999	172 168-178	5/3
4.75	29:46	1:33	6:11	161 158-165	995	171 168-178	1/0
5.00	31:18	1:31	6:05	164 161-167	997	172 170-178	0/2
5.25	32:53	1:35	6:22	166 162-172	1056	171 170-172	0/0
5.50	34:25	1:32	6:09	166 163-169	1021	171 168-172	1/0
5.75	36:00	1:34	6:17	168 165-172	1055	172 168-176	1/0
6.00	37:34	1:35	6:19	167 164-171	1056	172 170-176	1/0
6.25	39:11	1:36	6:26	168 164-175	1081	172 170-174	4/0
6.50	40:43	1:32	6:08	171 168-174	1050	171 168-172	4/0
6.75	42:16	1:33	6:11	179 169-181	1106	171 168-176	1/0
7.00	43:47	1:31	6:05	175 173-177	1063	173 172-176	1/1
7.01	43:50	3	5:26	174 174-174	946	175 172-182	0/0

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 22m, Flat prediction 43:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	7	43:47	6:15
Walk	0.1	110	0	3	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	0.00%	More
800m	2:54	5:50	0.00%	More
1km	3:39	5:52	0.00%	More
Mile	5:57	5:57	0.00%	More
5k	18:50	6:04	0.00%	More
5 miles	30:39	6:08	0.00%	More
10k	38:19	6:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:34	5:34
5km	18:30	5:57
5M	30:38	6:08
10km	38:34	6:12
10M	1:03:53	6:23
Half	1:25:03	6:30
20M	2:13:11	6:40
Mara	2:57:19	6:46

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