Tue 19th Oct 2021 at 8:00am by martcole

Walk > General

  • Time
    6:40:06
  • Miles
    9.15
  • Min/mi
    43:44
  • Cals
    1653
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    3702
  • Asc(m)
    295
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:19(12:19/km) 76cal
2) 1km - 52:43(52:43/km) 149cal
3) 1km - 14:51(14:51/km) 81cal
4) 1km - 15:44(15:44/km) 85cal
5) 1km - 15:19(15:19/km) 94cal
6) 1km - 16:22(16:22/km) 114cal
7) 1km - 34:11(34:11/km) 129cal
8) 1km - 22:45(22:45/km) 124cal
9) 1km - 15:48(15:48/km) 84cal
10) 1km - 27:15(27:15/km) 113cal
11) 1km - 28:12(28:12/km) 104cal
12) 1km - 13:48(13:48/km) 76cal
13) 1km - 17:20(17:20/km) 88cal
14) 1km - 18:05(18:05/km) 91cal
15) 0.73km - 1:35:24(2:10:41/km) 245cal
12:19 52:43 14:51 15:44 15:19 16:22 34:11 22:45 15:48 27:15 28:12 13:48 17:20 18:05 1:35:24

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 5:12 5:12 20:47 92 76-101 1912 5/5
0.50 10:14 5:02 20:10 92 84-102 1855 5/1
0.75 44:30 34:16 2:17:05 80 57-109 10966 3/4
1.00 59:01 14:30 58:01 86 68-97 4990 1/5
1.25 1:05:14 6:13 24:52 72 61-86 1790 5/19
1.50 1:12:47 7:34 30:15 77 64-89 2329 7/4
1.75 1:17:41 4:53 19:33 93 85-100 1818 9/2
2.00 1:22:28 4:48 19:10 95 91-99 1821 2/11
2.25 1:30:28 8:00 32:01 90 77-102 2881 8/1
2.50 1:35:54 5:26 21:45 94 85-99 2044 3/13
2.75 1:41:43 5:48 23:14 96 91-100 2230 8/5
3.00 1:47:08 5:25 21:42 99 86-109 2148 3/2
3.25 1:54:07 6:59 27:56 104 97-111 2906 17/2
3.50 2:01:26 7:19 29:15 99 88-109 2895 24/3
3.75 2:07:41 6:15 25:00 94 84-102 2351 19/2
4.00 2:14:00 6:19 25:17 90 78-99 2275 4/22
4.25 2:38:12 24:12 1:36:48 83 67-96 8034 22/1
4.50 2:46:04 7:52 31:28 90 82-96 2831 35/1
4.75 2:58:43 12:39 50:35 84 67-102 4249 9/7
5.00 3:06:32 7:49 31:17 87 77-94 2721 4/3
5.25 3:12:05 5:33 22:12 96 86-105 2131 2/22
5.50 3:17:55 5:49 23:18 93 81-104 2166 1/20
5.75 3:25:33 7:39 30:35 91 67-96 2783 8/8
6.00 3:32:22 6:48 27:13 86 68-103 2341 3/11
6.25 3:47:56 15:34 1:02:16 86 65-113 5355 3/10
6.50 3:53:50 5:54 23:35 89 80-96 2099 0/7
6.75 4:13:07 19:18 1:17:10 76 58-102 5865 3/2
7.00 4:18:17 5:10 20:38 93 82-101 1919 2/14
7.25 4:23:13 4:56 19:44 93 82-102 1836 1/19
7.50 4:30:06 6:53 27:31 90 78-99 2477 2/9
7.75 4:39:26 9:20 37:21 83 68-98 3100 4/4
8.00 4:44:47 5:21 21:25 86 75-93 1842 12/3
8.25 4:50:18 5:31 22:03 85 76-98 1875 0/3
8.50 4:58:16 7:58 31:54 84 72-94 2679 2/9
8.75 5:05:38 7:22 29:27 87 73-97 2562 10/7
9.00 6:21:31 1:15:53 5:03:34 73 59-100 22160 4/8
9.25 6:37:49 16:17 1:05:09 85 80-95 5537 9/8
9.50 6:50:56 13:07 52:28 92 81-112 4827 10/5
9.52 7:05:18 14:22 10:53:01 92 65-112 60077 0/2

Heart

85/113max
  • Show Beats/Mile

Elevation

Asc 295m, Range 110m
Elevation Graph
Biggest Climbs (m) Min/mi
68 3.7% 29:44
56 7.3% 43:42
12 1.5% 26:37
11 1.6% 26:58
11 2.0% 21:04
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:50 More
800m 9:16 18:38 More
1km 11:36 18:39 More
Mile 22:42 22:42 More
5k 1:17:04 24:48 More
5 miles 2:33:02 30:36 More
10k 3:22:59 32:40 More

Predictions

Dist Time Per Mile
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