Tue 19th Oct 2021 at 8:00am by martcole
Walk > General
-
Time
6:40:06
-
Miles
9.15
-
Min/mi
43:44
-
Cals
1653
-
BPM
85
-
%MHR
49.5
-
B/mi
3702
-
Asc(m)
295
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:19(12:19/km) 76cal
2) 1km - 52:43(52:43/km) 149cal
3) 1km - 14:51(14:51/km) 81cal
4) 1km - 15:44(15:44/km) 85cal
5) 1km - 15:19(15:19/km) 94cal
6) 1km - 16:22(16:22/km) 114cal
7) 1km - 34:11(34:11/km) 129cal
8) 1km - 22:45(22:45/km) 124cal
9) 1km - 15:48(15:48/km) 84cal
10) 1km - 27:15(27:15/km) 113cal
11) 1km - 28:12(28:12/km) 104cal
12) 1km - 13:48(13:48/km) 76cal
13) 1km - 17:20(17:20/km) 88cal
14) 1km - 18:05(18:05/km) 91cal
15) 0.73km - 1:35:24(2:10:41/km) 245cal
12:19 52:43 14:51 15:44 15:19 16:22 34:11 22:45 15:48 27:15 28:12 13:48 17:20 18:05 1:35:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
5:12 |
5:12 |
20:47 |
92 76-101 |
1912 |
5/5 |
0.50 |
10:14 |
5:02 |
20:10 |
92 84-102 |
1855 |
5/1 |
0.75 |
44:30 |
34:16 |
2:17:05 |
80 57-109 |
10966 |
3/4 |
1.00 |
59:01 |
14:30 |
58:01 |
86 68-97 |
4990 |
1/5 |
1.25 |
1:05:14 |
6:13 |
24:52 |
72 61-86 |
1790 |
5/19 |
1.50 |
1:12:47 |
7:34 |
30:15 |
77 64-89 |
2329 |
7/4 |
1.75 |
1:17:41 |
4:53 |
19:33 |
93 85-100 |
1818 |
9/2 |
2.00 |
1:22:28 |
4:48 |
19:10 |
95 91-99 |
1821 |
2/11 |
2.25 |
1:30:28 |
8:00 |
32:01 |
90 77-102 |
2881 |
8/1 |
2.50 |
1:35:54 |
5:26 |
21:45 |
94 85-99 |
2044 |
3/13 |
2.75 |
1:41:43 |
5:48 |
23:14 |
96 91-100 |
2230 |
8/5 |
3.00 |
1:47:08 |
5:25 |
21:42 |
99 86-109 |
2148 |
3/2 |
3.25 |
1:54:07 |
6:59 |
27:56 |
104 97-111 |
2906 |
17/2 |
3.50 |
2:01:26 |
7:19 |
29:15 |
99 88-109 |
2895 |
24/3 |
3.75 |
2:07:41 |
6:15 |
25:00 |
94 84-102 |
2351 |
19/2 |
4.00 |
2:14:00 |
6:19 |
25:17 |
90 78-99 |
2275 |
4/22 |
4.25 |
2:38:12 |
24:12 |
1:36:48 |
83 67-96 |
8034 |
22/1 |
4.50 |
2:46:04 |
7:52 |
31:28 |
90 82-96 |
2831 |
35/1 |
4.75 |
2:58:43 |
12:39 |
50:35 |
84 67-102 |
4249 |
9/7 |
5.00 |
3:06:32 |
7:49 |
31:17 |
87 77-94 |
2721 |
4/3 |
5.25 |
3:12:05 |
5:33 |
22:12 |
96 86-105 |
2131 |
2/22 |
5.50 |
3:17:55 |
5:49 |
23:18 |
93 81-104 |
2166 |
1/20 |
5.75 |
3:25:33 |
7:39 |
30:35 |
91 67-96 |
2783 |
8/8 |
6.00 |
3:32:22 |
6:48 |
27:13 |
86 68-103 |
2341 |
3/11 |
6.25 |
3:47:56 |
15:34 |
1:02:16 |
86 65-113 |
5355 |
3/10 |
6.50 |
3:53:50 |
5:54 |
23:35 |
89 80-96 |
2099 |
0/7 |
6.75 |
4:13:07 |
19:18 |
1:17:10 |
76 58-102 |
5865 |
3/2 |
7.00 |
4:18:17 |
5:10 |
20:38 |
93 82-101 |
1919 |
2/14 |
7.25 |
4:23:13 |
4:56 |
19:44 |
93 82-102 |
1836 |
1/19 |
7.50 |
4:30:06 |
6:53 |
27:31 |
90 78-99 |
2477 |
2/9 |
7.75 |
4:39:26 |
9:20 |
37:21 |
83 68-98 |
3100 |
4/4 |
8.00 |
4:44:47 |
5:21 |
21:25 |
86 75-93 |
1842 |
12/3 |
8.25 |
4:50:18 |
5:31 |
22:03 |
85 76-98 |
1875 |
0/3 |
8.50 |
4:58:16 |
7:58 |
31:54 |
84 72-94 |
2679 |
2/9 |
8.75 |
5:05:38 |
7:22 |
29:27 |
87 73-97 |
2562 |
10/7 |
9.00 |
6:21:31 |
1:15:53 |
5:03:34 |
73 59-100 |
22160 |
4/8 |
9.25 |
6:37:49 |
16:17 |
1:05:09 |
85 80-95 |
5537 |
9/8 |
9.50 |
6:50:56 |
13:07 |
52:28 |
92 81-112 |
4827 |
10/5 |
9.52 |
7:05:18 |
14:22 |
10:53:01 |
92 65-112 |
60077 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
68 3.7% |
29:44
|
56 7.3% |
43:42
|
12 1.5% |
26:37
|
11 1.6% |
26:58
|
11 2.0% |
21:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:50 |
More |
800m |
9:16 |
18:38 |
More |
1km |
11:36 |
18:39 |
More |
Mile |
22:42 |
22:42 |
More |
5k |
1:17:04 |
24:48 |
More |
5 miles |
2:33:02 |
30:36 |
More |
10k |
3:22:59 |
32:40 |
More |
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