Tue 19th Oct 2021 at 7:01pm by AndersSchm

Run > General

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Time
1:07:18
Miles
7.15
Min/mi
9:25
Pacing
71%
WAVA
47.23
Stride(cm)
94
Cals
742
Cadence
181
BPM
139
%MHR
70.4
B/mi
1306
Asc(m)
71
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 129/143bpm [1234b/mi] 100cal 6.27/6.93mph
2) 1m - 9:09(9:09/m) 136/146bpm [1245b/mi] 106cal 6.55/6.87mph
3) 1m - 9:22(9:22/m) 140/152bpm [1311b/mi] 108cal 6.4/7.39mph
4) 1m - 9:33(9:33/m) 139/148bpm [1327b/mi] 105cal 6.28/6.59mph
5) 1m - 9:29(9:29/m) 139/150bpm [1319b/mi] 101cal 6.33/6.89mph
6) 1m - 9:32(9:32/m) 143/163bpm [1364b/mi] 106cal 6.29/6.85mph
7) 1m - 9:19(9:19/m) 144/153bpm [1340b/mi] 103cal 6.45/7.12mph
8) 0.15m - 1:20(8:50/m) 142/146bpm [1255b/mi] 13cal 6.79/7.16mph

9:34 9:09 9:22 9:33 9:29 9:32 9:19 1:20

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	125 68-137	1272	178 102-186	10/2
0.50	4:52	2:19	9:17	131 123-137	1216	181 174-196	4/2
0.75	7:46	2:54 +31	11:36	124 81-137	1438	180 164-208	4/6
1.00	10:04	2:18	9:12	136 125-143	1251	182 180-186	5/2
1.25	12:25	2:21	9:24	136 128-146	1278	181 168-186	3/5
1.50	14:43	2:18	9:12	140 135-144	1288	184 180-186	1/7
1.75	16:56	2:13	8:52	131 128-135	1161	182 176-184	0/24
2.00	19:13	2:17	9:09	135 122-143	1236	183 180-188	1/5
2.25	22:25	3:12 +53	12:46	132 97-146	1686	182 94-196	2/6
2.50	24:45	2:20	9:22	139 134-145	1302	183 176-186	11/2
2.75	27:06	2:21	9:23	140 126-149	1313	181 176-186	6/8
3.00	29:28	2:22	9:29	148 141-152	1402	182 176-192	12/9
3.25	31:47	2:19	9:16	138 134-143	1278	182 180-184	1/6
3.50	34:17	2:30	10:02	140 135-145	1404	176 124-186	9/2
3.75	36:39	2:21	9:26	139 124-148	1310	182 178-186	4/5
4.00	39:01	2:22	9:29	140 135-145	1327	182 176-194	5/4
4.25	42:26	3:25 +1:08	13:40	133 99-146	1818	181 112-190	3/16
4.50	44:53	2:27	9:47	141 129-150	1380	184 180-188	11/2
4.75	47:18	2:25	9:41	141 137-146	1365	181 144-188	8/0
5.00	49:38	2:21	9:22	142 124-150	1331	182 176-186	4/8
5.25	52:02	2:23	9:33	143 133-149	1366	182 174-198	9/5
5.50	54:23	2:21	9:25	139 132-153	1308	179 174-190	5/23
5.75	57:37	3:14 +45	12:55	158 122-163	2042	183 132-188	24/0
6.00	59:56	2:19	9:16	134 123-143	1242	182 114-198	2/22
6.25	1:02:13	2:17	9:09	144 140-147	1318	184 172-186	0/12
6.50	1:04:32	2:19	9:15	149 145-153	1378	184 180-186	4/4
6.75	1:06:53	2:21	9:23	148 144-152	1389	183 180-192	2/5
7.00	1:10:14	3:21 +1:00	13:26	137 109-147	1840	180 98-198	3/10
7.15	1:11:34	1:20	8:55	142 138-146	1267	179 166-184	1/5

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 67m, Flat prediction 1:06:30

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.8%	9:56
21 2.4%	9:42
14 4.4%	9:25
12 3.8%	10:10
10 1.7%	9:50
See your biggest climbs

Cadence

181 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	182	7.1	1:06:35	9:29
Walk	5.6	125	0	4:05	1:43:42
Still	0.0	-	-	1	-
Pause	1.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	35.06%	More
800m	4:27	8:57	39.81%	More
1km	5:36	9:00	41.46%	More
Mile	9:06	9:06	43.72%	More
5k	29:51	9:37	45.33%	More
5 miles	48:57	9:47	44.88%	More
10k	1:01:38	9:55	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.58
5km	27:49	8:57	48.65
5M	46:04	9:13	47.69
10km	58:00	9:20	47.24
10M	1:36:02	9:36	47.09
Half	2:07:52	9:46	46.40
20M	3:20:14	10:01	46.96
Mara	4:26:36	10:11	47.03

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