Tue 19th Oct 2021 at 6:49pm by mattykay

Run > General

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Time
1:00:49
Miles
7.21
Min/mi
8:26
Pacing
0%
WAVA
52.70
Stride(cm)
111
Cals
834
Cadence
172
BPM
147
%MHR
86
B/mi
1241
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 140/151bpm [1149b/mi] 109cal 7.31/8.14mph
2) 1m - 8:21(8:21/m) 138/155bpm [1153b/mi] 104cal 7.18/12.56mph
3) 1m - 7:55(7:55/m) 144/158bpm [1140b/mi] 105cal 7.58/13.09mph
4) 1m - 8:00(8:00/m) 155/169bpm [1241b/mi] 118cal 7.49/15.34mph
5) 1m - 8:34(8:34/m) 154/171bpm [1320b/mi] 124cal 7/14.69mph
6) 1m - 9:29(9:29/m) 150/161bpm [1422b/mi] 125cal 6.33/14.07mph
7) 1m - 8:46(8:46/m) 156/162bpm [1368b/mi] 127cal 6.84/8.31mph
8) 0.21m - 1:31(7:19/m) 159/162bpm [1163b/mi] 22cal 8.2/8.41mph

8:12 8:21 7:55 8:00 8:34 9:29 8:46 1:31

Pin Map

0mi in 0

Pace

56%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	138 97-151	1129	166 88-178	3/7
0.50	4:05	2:03	8:11	143 137-151	1170	172 166-180	6/10
0.75	6:02	1:56	7:46	140 132-147	1087	173 166-180	12/5
1.00	8:11	2:09	8:38	137 132-143	1182	172 162-180	2/11
1.25	23:12	15:00 +12:58	1:00:02	131 99-143	7863	168 160-174	3/6
1.50	28:00	4:48 +2:24	19:12	131 83-144	2516	171 164-186	9/2
1.75	29:46	1:46	7:05	135 106-152	957	172 158-180	5/6
2.00	31:55	2:08	8:34	148 136-153	1267	170 160-192	7/6
2.25	33:53	1:58	7:53	136 130-141	1073	170 156-184	6/6
2.50	35:35	1:42	6:47	142 134-147	963	175 156-184	4/4
2.75	37:45	2:10	8:41	147 140-153	1276	166 98-188	9/7
3.00	39:49	2:04	8:18	150 142-158	1244	172 116-190	3/4
3.25	41:41	1:52	7:28	149 145-155	1112	172 154-184	7/8
3.50	43:38	1:56	7:46	148 131-158	1149	177 94-202	7/6
3.75	45:52	2:14	8:58	156 144-165	1398	170 108-192	9/8
4.00	47:50	1:58	7:51	164 159-169	1288	171 154-182	8/5
4.25	49:54	2:04	8:17	156 143-171	1292	175 152-198	6/6
4.50	52:01	2:07	8:28	152 142-161	1287	173 104-194	3/8
4.75	54:14	2:13	8:50	155 150-162	1370	169 154-186	6/6
5.00	56:24	2:11	8:42	148 141-156	1288	176 152-194	7/5
5.25	58:19	1:55	7:38	150 144-159	1146	181 164-196	3/6
5.50	1:00:43	2:24	9:35	151 146-160	1447	169 158-186	6/3
5.75	1:04:41	3:58 +1:31	15:52	142 119-154	2254	168 108-178	8/6
6.00	1:09:06	4:26 +1:43	17:43	152 134-160	2692	167 156-176	5/6
6.25	1:11:33	2:26	9:46	153 147-159	1494	171 164-180	3/9
6.50	1:13:53	2:20	9:20	157 152-162	1464	175 170-184	13/2
6.75	1:15:53	2:00	8:01	154 146-159	1234	174 168-180	6/8
7.00	1:17:53	2:00	7:59	158 154-162	1263	175 170-180	3/10
7.21	1:19:24	1:31	7:22	159 155-162	1170	177 170-182	11/3

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 14m, Flat prediction 1:00:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	9:16
12 2.0%	7:47
See your biggest climbs

Cadence

172 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	172	7.2	59:39	10:51
Walk	0.9	105	0	52	55:27
Still	0.5	-	-	29	-
Pause	18.8	-	-	18:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	58.04%	More
800m	3:23	6:49	52.30%	More
1km	4:31	7:15	51.42%	More
Mile	7:28	7:28	53.33%	More
5k	24:33	7:54	55.13%	More
5 miles	45:43	9:09	48.06%	More
10k	1:11:10	11:27	38.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:14	4:14	94.04
5km	19:32	6:17	69.28
5M	37:07	7:25	59.18
10km	49:45	8:00	55.07
10M	1:34:34	9:27	47.82
Half	2:16:09	10:24	43.58
20M	4:00:59	12:03	39.02
Mara	5:46:56	13:15	36.14

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