Mon 18th Oct 2021 at 7:00pm by martcole

Walk > General

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Time
1:51:52
Miles
1.47
Min/mi
1:16:06
Cals
340
BPM
74
%MHR
43.4
B/mi
5643
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:06(14:06/km) 88cal
2) 1km - 1:26:51(1:26:51/km) 193cal
3) 0.36km - 10:55(30:19/km) 59cal

14:06 1:26:51 10:55

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:26	1:26	22:58	112 108-115	2573	0/4
0.13	2:40	1:14	19:40	105 96-118	2064	2/2
0.19	3:55	1:15	20:05	96 89-101	1929	1/0
0.25	5:07	1:11	19:03	93 89-97	1772	0/1
0.31	6:32	1:26	22:49	93 88-99	2122	2/0
0.38	7:49	1:16	20:22	98 94-101	1995	1/1
0.44	9:08	1:19	21:10	98 91-106	2074	1/1
0.50	11:30	2:22	37:48	88 81-93	3326	1/0
0.56	12:58	1:29	23:41	87 85-90	2060	1/1
0.63	14:08	1:09	18:30	93 87-98	1720	1/1
0.69	27:10	13:02	3:28:34	63 50-101	13140	0/1
0.75	29:11	2:01	32:22	53 53-53	1716	0/1
0.81	30:55	1:44	27:38	53 53-53	1465	0/0
0.88	31:55	1:00	16:07	53 53-53	854	0/0
0.94	33:26	1:31	24:17	53 53-53	1287	0/0
1.00	35:12	1:46	28:15	53 53-53	1498	0/0
1.06	36:54	1:42	27:08	53 53-53	1438	0/0
1.13	39:36	2:42	43:07	53 53-53	2285	1/1
1.19	41:29	1:53	30:07	53 53-53	1596	0/0
1.25	43:28	1:59	31:47	53 53-53	1685	0/0
1.31	44:53	1:25	22:38	53 53-53	1200	0/0
1.38	46:52	1:59	31:45	53 53-53	1683	0/0
1.44	48:12	1:20	21:18	53 53-53	1129	0/0
1.50	50:53	2:42	43:06	53 53-53	2284	0/0
1.56	52:39	1:45	28:07	53 53-53	1490	0/0
1.63	54:35	1:56	30:54	53 53-53	1638	0/0
1.69	56:04	1:29	23:47	100 53-114	2378	0/0
1.75	57:22	1:18	20:55	113 108-115	2364	1/0
1.81	58:38	1:15	20:07	118 109-124	2373	1/1
1.88	2:23:31	1:24:53	22:38:15	72 56-121	97794	0/1
1.94	2:27:24	3:52	1:01:57	93 83-105	5761	1/1
2.00	2:28:49	1:26	22:48	100 90-123	2281	0/1
2.06	2:29:58	1:09	18:28	108 105-110	1994	0/1
2.13	2:31:03	1:05	17:16	109 106-111	1882	1/1
2.19	2:32:00	56	15:04	107 101-110	1612	0/2
2.25	2:33:06	1:06	17:36	104 102-105	1831	1/1
2.31	2:34:15	1:09	18:28	105 103-112	1940	2/4
2.38	2:35:14	59	15:46	103 100-105	1623	6/1
2.44	2:39:53	4:39	1:14:17	105 97-113	7800	1/0
2.47	2:44:00	4:07	1:57:30	90 80-102	10575	1/0

Heart

74/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:58	18:03	More
1km	13:53	22:21	More
Mile	27:42	27:42	More

Predictions

Dist	Time	Per Mile

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