Tue 19th Oct 2021 at 6:28pm by The Plodder

Run > General

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Time
43:25
Miles
3.48
Min/mi
12:29
Pacing
90%
WAVA
45.64
Stride(cm)
83
Cals
348
Cadence
156
BPM
134
%MHR
78.3
B/mi
1671
Asc(m)
338
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 129/142bpm [1625b/mi] 100cal 4.76/5.43mph
2) 1m - 12:13(12:13/m) 137/154bpm [1675b/mi] 99cal 4.91/5.41mph
3) 1m - 12:39(12:39/m) 137/145bpm [1734b/mi] 100cal 4.74/5.95mph
4) 0.48m - 5:56(12:18/m) 141/144bpm [1735b/mi] 49cal 4.88/5.7mph

12:36 12:13 12:39 5:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:08	109 66-130	1541	156 120-162	0/2
0.25	3:14	1:28	11:43	128 122-130	1499	157 156-158	1/12
0.38	4:53	1:39	13:13	130 122-136	1717	151 118-162	16/15
0.50	6:30	1:37	12:57	125 118-132	1618	159 128-168	18/10
0.63	8:03	1:33	12:22	132 128-135	1633	163 160-164	18/4
0.75	9:26	1:24	11:10	136 134-138	1518	161 160-164	12/6
0.88	10:56	1:29	11:56	138 135-139	1646	160 158-162	6/10
1.00	12:36	1:40	13:17	135 126-142	1793	147 120-162	11/12
1.13	14:05	1:29	11:52	135 126-141	1602	158 156-162	7/11
1.25	15:34	1:29	11:53	147 141-152	1747	158 156-160	15/7
1.38	17:01	1:27	11:39	149 145-153	1736	161 158-162	26/3
1.50	18:42	1:41	13:24	139 134-144	1863	143 108-162	7/12
1.63	20:08	1:26	11:31	141 133-146	1623	159 158-164	4/21
1.75	21:44	1:36	12:51	137 130-144	1761	147 120-162	16/4
1.88	23:18	1:34	12:30	130 124-133	1624	153 120-164	17/12
2.00	24:50	1:32	12:15	118 110-124	1446	159 156-162	14/12
2.13	26:21	1:31	12:06	131 124-138	1584	160 158-162	0/28
2.25	27:53	1:32	12:19	137 137-138	1687	158 156-160	10/2
2.38	29:40	1:47	14:17	135 123-142	1929	139 112-164	3/13
2.50	31:22	1:41	13:31	136 125-143	1839	160 156-164	10/7
2.63	32:44	1:23	11:02	139 134-142	1535	158 156-160	38/34
2.75	34:09	1:25	11:20	140 131-144	1586	160 158-164	32/5
2.88	36:00	1:51	14:49	140 137-145	2075	160 156-162	12/45
3.00	37:29	1:29	11:51	138 136-141	1634	159 156-162	26/8
3.13	38:58	1:29	11:51	142 141-143	1683	159 156-162	11/27
3.25	40:26	1:28	11:41	141 139-142	1647	158 156-160	32/30
3.38	42:01	1:35	12:38	141 136-143	1782	159 156-160	21/25
3.48	43:26	1:25	13:16	141 138-143	1871	158 156-160	0/34

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 78m, Flat prediction 43:50

Elevation Graph

Biggest Climbs (m)	Min/mi
32 16.3%	11:34
16 12.3%	10:53
11 7.4%	11:57
11 9.1%	11:45
10 8.6%	12:10
See your biggest climbs

Cadence

156 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	159	3.4	40:59	12:14
Walk	5.6	120	0.1	2:27	18:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	36.97%	More
800m	5:53	11:50	38.98%	More
1km	7:25	11:55	40.22%	More
Mile	11:58	11:58	42.19%	More
5k	38:26	12:22	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	43.58
5km	38:30	12:24	45.81
5M	1:03:45	12:45	45.23
10km	1:20:16	12:55	45.01
10M	2:12:55	13:18	44.87
Half	2:56:58	13:31	44.07
20M	4:37:07	13:51	44.40
Mara	6:08:58	14:05	44.24

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